Nichole Sargent Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nichole Sargent Fitness, Gym/Physical Fitness Center, 160 W Dayton Street, Edmonds, WA.
Red Hot Dance Fitness, Muv Smsll Group Training, Bootybarre/Bootybarre Flex/Flow, Yoga, Group Ex classes/Small Group/Personal Training, & Corporate Wellness services available at Harbor Square Athletic Club. Current Classes:
Mondays:
9-9:30am Bootybarre
9:30-10:30am Red Hot Dance Fitness at Harbor Square Athletic Club, Edmonds,
10:30-11:30 Women on Weights Small Group Training
Tuesdays & Thursday
04/12/2023
FREE FUN for the elementary kids! Led by PLU student athletes! Check it out!
12/04/2021
10/08/2021
09/13/2021
BOOM! Come dance with me Harbor Square Athletic Club, Tues/Thurs 8am!
United we stand, divided we fall.
05/04/2021
Ice for Sore Muscles? Think Again. Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests.
04/23/2021
Your Brain on Exercise: The Neuroscience Behind a Good Workout Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.
04/23/2021
The Benefits of Moderate Exercise High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.
04/21/2021
03/24/2021
The more you know! 😊
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes? | Livestrong.com The hip thrust is a better butt exercise than the deadlift because it isolates the glutes and relies less on your core. We break down hip thrusts vs. deadlifts.
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160 W Dayton Street
Edmonds, WA
98020
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