Live It Training

Have you ever smiled this big working out??

Live It x YBell workouts are guaranteed to put a smile this big on your face! Come join our community to see what it’s all about!

Our very own looking sturdy as a rock in this split squat!

It’s the work we did then that’s allowing us to have an epic winter season! The training doesn’t stop there though, we are still getting after it Monday-Friday with classes to keep you charging throughout the winter!

Reach out today to find out how you can get started!

When I recognize I’m seeing things through my biases and judgments, I can shift and open up to new ideas and growth.

Challenge yourself to embody a growth mindset this month!

Wishing you a very Happy New Year from our team! May this year bring you growth, health and happiness.

We can’t wait to continue this journey with each of you… Big things to come in 2022!

Forward Lunge to Single Arm Sn**ch!

This move challenges all of your core movement tenets - strength, stability, endurance and mobility!

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Forward Lunge to Single Arm Sn**ch!

This move challenges all of your core movement tenets - strength, stability, endurance and mobility! Get ready to see it action on tomorrow's video!

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Hands up if you’re ready for more snow!!

Theme of the Month: PRESENCE

Intentional exercise enhances our ability to come present. It increases your ability to bring your attention back to what is most important to you. Your ritual of exercise has a direct impact on how you interact.

Align your attention and your time with your values. When your attention and your values are in coherence; you are present. And each moment becomes a gift.

Cosack Lunge!

Toes up, butt down for this deep stretch, but also deep strength hold. Eyes forward and hands up to stay ready for what's ahead.

Another sneak peek at the upcoming Live It Kits!

More details to come but for now enjoy the excitement of what's coming... we can't wait to share it with you!

Horse Stance with Rotational Punch!

Want to get your heart rate racing and muscles burning?! Give this martial arts move a go!
- Get set up in a low horse stance (extra wide feet, sit low - like you're riding a horse 😉)
- Punch in an uppercut motion, focusing on thoracic rotation more than elbow swing

30 seconds working, 10 seconds off - for 4 rounds! We promise your legs will be burning and your heart will be pumping!

As November comes to end reflect on what you practice and what you want to practice more.

What we consistently do is what we become, make it worth while!

A day of gratitude, and we are oh so grateful for our community!

We hope you have a wonderful day enjoying moments spent with those you love.

Crazy human tricks!

Now this is some impressive balance... Rocks might be a little more slick these days!

Rotating Arc Chop!

Great for increasing core stability and working thoracic rotation, this move will get your heart rate going. Stayed tuned tomorrow for the video version!

THEME OF THE MONTH: PRACTICE

For November we are honing in on practice - what we practice is what we become. Enjoy the process!

Hump Day Downward Dog! 🐪

Make some time for a mid-week stretch session today, it you’ll thank yourself later!

Good company creates good moments! Who's your go to workout buddy??

River Power + Power Pose!

We love to move outside and are fortunate to have this beautiful natural playground right in our backyard. Get creative your movement!

With end of one month and the beginning of another, keep this question in mind.

Self-awareness enables us to find peace in the presence of the moment. Use the mantra "I am here now" to ground yourself and meet the moment fully as you are.

Turn your face to the sun for this deep quad, hip, spine, and chest opener!
- Tuck your pelvis and engage your glutes to feel the stretch in your hip and quad
- Bend through the thoracic spine instead of arching in the low back, and keep the shoulders retracted to open your chest
- Enjoy the views as you look upward!

Block, jab, straight! 👊

A classic martial arts sequence used in our Live It Lean classes. Don't let these moves fool you - they'll have your heart racing and adrenaline pumping!

Scary Gorilla! A beast of a strength pose that allows you to own your space and feel your power... You might even let out a roar or bang your chest 😉

Self-awareness is powerful. Who looks outside dreams, who looks inside awakens.

You are the captain of your ship and the architect of your own experience.

A different type of 3-point mobility!

A strong foundation is the key to this pose, just as it is for life. Live It Training seeks to be a foundational piece of your movement practice, with mindfulness components that will ground you in other aspects of life outside the studio.