BetsyArias-OM

𝘛𝘩𝘦 𝘭𝘰𝘷𝘦 𝘰𝘧 𝘣𝘢𝘳𝘳𝘦 𝘪𝘴 𝘳𝘢𝘱𝘪𝘥𝘭𝘺 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘣𝘢𝘳𝘳𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮!

𝘗𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘹𝘵 915-603-7700 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯!

𝘞𝘦 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘦𝘢𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶!

#𝘣𝘢𝘳𝘳𝘦 #𝘣𝘢𝘳𝘳𝘦𝘦𝘭𝘱𝘢𝘴𝘰 #𝘢𝘯𝘢𝘯𝘥𝘢𝘣𝘢𝘳𝘳𝘦 #𝘣𝘢𝘳𝘳𝘦𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 #𝘢𝘯𝘢𝘯𝘥𝘢𝘦𝘭𝘱𝘢𝘴𝘰

Welcome More Instructors, Adult Ballet and Gentle Flow Yoga at Ananda ! - https://mailchi.mp/4b1fd03635ef/pilates-yoga-reiki-class-coming-up-5415338

Camouflaged

𝙒𝙚’𝙧𝙚 𝙃𝙄𝙍𝙄𝙉𝙂!
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢 𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙮𝙤𝙜𝙖 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘈𝘯𝘢𝘯𝘥𝘢 𝘵𝘦𝘢𝘮? 𝘈𝘱𝘱𝘭𝘺 𝘵𝘰𝘥𝘢𝘺!

𝘞𝘩𝘢𝘵 𝘞𝘦'𝘳𝘦 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘍𝘰𝘳:
- 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥
- 𝘚𝘵𝘳𝘰𝘯𝘨 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘬𝘪𝘭𝘭𝘴
- 𝘊𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘵𝘰 𝘴𝘢𝘧𝘦𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘦𝘴
- 𝘞𝘢𝘳𝘮 𝘢𝘯𝘥 𝘪𝘯𝘷𝘪𝘵𝘪𝘯𝘨

𝘛𝘖 𝘼𝙋𝙋𝙇𝙔 𝘰𝘳 𝘛𝘖 𝘎𝘌𝘛 𝘔𝘖𝘙𝘌 𝘐𝘕𝘍𝘖𝘙𝘔𝘈𝘛𝘐𝘖𝘕 𝘈𝘉𝘖𝘜𝘛 𝘛𝘏𝘐𝘚 𝘖𝘗𝘗𝘖𝘙𝘛𝘜𝘕𝘐𝘛𝘠: 𝘌𝘮𝘢𝘪𝘭 𝙖𝙣𝙖𝙣𝙙𝙖@𝙖𝙣𝙖𝙣𝙙𝙖𝙛𝙤𝙧𝙡𝙞𝙛𝙚.𝙘𝙤𝙢 𝘢𝘯𝘥 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩 𝘢𝘵 𝘼𝙣𝙖𝙣𝙙𝙖, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨.

𝘋𝘰𝘯'𝘵 𝘮𝘪𝘴𝘴 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘺𝘰𝘶𝘳 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘤𝘢𝘳𝘦𝘦𝘳 𝘸𝘪𝘵𝘩 𝘶𝘴! 𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘢𝘵 𝘼𝙉𝘼𝙉𝘿𝘼!

Watching my mom work is always exhausting

Life little moments

I’m back, had too many months without me , no worries all is good again

As we guide you in every class, we give the opportunity to the mind to disconnect from the to-do list, the spirit to find comfort and the body to connect with itself for movement and Joy

Experience the benefits of a Yoga & Meditation retreat without travel
Join Betsy & Gilberto
Saturday February 19 from 9:00 to 5:30 pm
for a one day retreat to nurture body and mind and reignite your connection to Self while refocusing on realizing your life vision, all without leaving the city

The retreat will include
Yoga
Breath and Energy work
Meditation
Healthy drinks, snacks and lunch
Guided exploration to clarify and energize your personal vision to help you realize it
Closing Ceremony

All guided by Betsy & Gilberto in the serene and auspicious environment of Ananda center

No experience on your part is necessary

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We tend to hop on the train and pass every station without stepping down and take the time to Rest and Recover, we are so wired to be busy, always with a ginormous to do list that when it seems that we are checking all the boxes we add more. The culture of businesses makes us feel important, maybe it’s the only thing that drives us and keep us moving....

https://betsyariaslifecoach.wordpress.com/2022/01/16/rest-and-recover/

Rest and Recover We tend to hop on the train and pass every station without stepping down and take the time to Rest and Recover, we are so wired to be busy, always with a ginormous to do list that when it seems tha…

Be kind

Sweet dreams 💜

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Rest and recover

Learning from previous experiences requires mindfulness, to sit and allow the good and the ugly from the past be part of that moment and recognize the feelings and emotions is creating.

Be an encourager.
the world has plenty of critics already 💛

“I asked the leaf whether it was afraid to fall, since it was autumn and the other leaves were falling. The leaf told me, "No. During the whole spring and summer I was very alive. I worked hard and helped nourish the tree, and much of me is in the tree. Please do not think that I am just this form, because this leaf form is only a tiny part of me. I am the whole tree. I know that I am already inside the tree, and when I go back to the soil, I will continue to nourish the tree. That is why I do not worry. As I drop from the branch and float down to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.’"

Suddenly I had a kind of insight very much like the insight contained in the Heart Sutra. You have to see life. You shouldn’t say, life of the leaf, but life in the leaf, and life in the tree. My life is just Life, and you can see it in me and in the tree. I saw the leaf leave the branch and float down to the soil, dancing joyfully, because as it floated it saw itself already there in the tree. It was so happy. I bowed my head, and I knew that we have a lot to learn from the leaf because it was not afraid; it knew that nothing can be born and nothing can die.”

Thich Nhat Hanh in “The Other Shore” (Parallax 2017)

Mr D ready for the holidays 💚

If you feel the calling to explore the next level of Usui Shiki Ryoho Reiki practice please contact me with any questions or to register

Healing ❤️‍🩹 is a process of loving yourself and nurturing your soul

What attributes make a person beautiful to you?

We see everything according to our life experiences, values and ideas. Let’s try and see beauty and kindness