Compassionate Soulutions

Optimally, plan to allow quiet time in your schedule, 15 minutes or so, to integrate and enjoy the relaxation, calm and feelings of enhanced well-being. WHAT REIKI SESSIONS ARE LIKE
A Reiki session will include a light gentle pressure static touch in specific Reiki hand positions or the my hands my be a few inches above your body at the hand positions with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts, which I will go over with you before the session. Please let me know prior to the session which you prefer, light touch or no touch. During a session, most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don't worry though, you will still receive all of the benefits of the session, sleeping or awake. At the areas I place my hands, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt. AFTER YOUR REIKI SESSION
You will want to drink enough water to hydrate your body as your body's energy system may be functioning at a more optimal rate, so please care for yourself with water and healthy food during the day. It is beneficial to spend some quiet time that day or evening after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session. REIKI FOR HEALTH & WELLNESS
Reiki is a pleasant and effective tool to aid with stress reduction and relaxation. When the body and mind are relaxed, the body can work to repair and heal and the mind may function with more clarity. Thus, Reiki may assist the body in creating an environment to facilitate healing. There are many conditions that Reiki may help with. Reiki is a great tool to use as a complement to traditional medicine and is practiced in many hospitals and medical care settings in addition to private practice. Many people utilize Reiki as part of their wellness plan to be their best.