The Acacia Project
Nearby health & beauty businesses
Q Street, Rio Linda
Fabulous Over 40: The Total Transformation
Well said!πππππ
What's a healthy habit you've created for yourself and stuck to?
January is a popular time to start a healthy habit. How many of us actually stick to it??
My advice?? Start so tiny you can't say "no"! Many small actions repeated daily will change your life!
I am a health coach, and I show women over 40 how to look and feel fabulous, so they can feel young, sexy, and alive without surgeries, crazy diets or tons of supplements.
Morning routines are a part of life. When I first started to examine my life, it was when my life wasn't heading in the direction I wanted. I first started with how I started my day.
I realized by not picking my morning routine, I was actually choosing to not value myself and the life I want to lead.
Now, I don't start my day without first drinking 16oz of water and 30 min of yoga.
It's time to find a way to be happy while pursuing happiness.
Acasiaπ¦
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