Basecamp Fitness

Basecamp is for everyone. 🫵 Regardless of your fitness level and experience - our TV screens, coaches, and fellow members are here with you through and through, every step of your fitness journey.

Get a cardio-blasting, strength-boosting, energizing workout for max results in just 35 mins. Join now and let's do this!

🧑‍🚀 Our LIFTOFF includes some of your favorite exercises: barbell split squat, dumbbell front squat, and of course, the box jump!

Wanna jumpstart the new year with a bang and be the best version of yourself in 2024? Consistency is your 🔑 to success - both inside and outside of the studio!

What’s our 90/15 workout all about? Simple - the exercises are shorter but heavier!

Coming up is our Iron Straps, BC Fam! This is a combination of lifting heavy iron and stability on the TRX suspension trainer.
We are reminding you to focus on slow controlled movements on TRX - and choose weights that make the last 10 seconds of every round burn.

Don't miss this one for sure!

Get ready to challenge your entire body with this high heart rate calorie crusher! We combine 4 compound movements every 5th move to create our MUSCLE MAKER. It's your turn to take it to the next level!

This week we are working on the eccentric portion of these upper body exercises. We go heavier for this upper body format by using our lower body to help the weight up and get that EXTRA CREDIT on the way down. Make sure you go as heavy as possible while keeping perfect posture in those standing positions!

To make ourTRX Tricep Extension more challenging, has a few variations for us to try. We'll start with the perfect form first, then add a little bit more to it, and eventually take our TRX game all the way up! Give it a try on next time.

Coming up for our STRONG 7 workout, we've selected 7 of our most effective strength exercises to start this full body day, and then repeat them in the second half of the workout.

Take your time mastering the moves the 1st time. And be ready to GIVE IT YOUR ALL the 2nd time through!

"Ain’t no party like a Basecamp party 🤪⚡️

The workout for anyone and everyone. Come party with us sometime… first class is on us🥳"

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We are all about creating imPRESSive upper body strength in our IMPRESS workout.
Using a mixture of TRX, dumbbell, and barbell, be sure you focus on large pressing muscles first before isolating the smaller pressing muscles from shoulders and triceps to get that full burn!

What is the 90/15? Here's a quick tip from to explain what this popular format is all about. If you haven't done the 90/15, make sure you add it to your list!

This week we are going to the MAX with one of Basecamp's highest scoring workouts: CHAOS.
V2.0 of CHAOS is 5 exercises that repeat 3 times. The sets get a little more chaotic each time.
You in?

BOSU is all about balance and control. In our upcoming POISE for full body, remember to pay special attention to the body alignment, in order to perfect our form and technique. See you in the studio!

👕 Ever wonder how to get one of our Accomplishment Shirts?
Simple - just show up, give it 100%, and crush your workouts to earn your stripes!

What is your Basecamp goal?

This week we will REACH for our limit when it comes to upper body strength. And for the TRX lovers out there, has an important tip to help you max out that burn. Give it a try!

It's not just about reps; it's also about form and control. A correct KB swing not only maximizes results but also minimizes the risk of injury. Take a look these tips from and pay a little more attention to your technique next time!

"In, out, done. 💪🏼
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This is our motto, we’re the workout that works for you. Here’s a sneak peak of what those 45 minutes of me-time at Basecamp looks like! 🤩💙"

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In our full body workout "Oly" this week, wants to highlight the Barbell Clean & Split Jerk. This exercise requires the perfect combination of speed, strength and coordination to help us master the skills of these big lifts. Get ready to go heavy and train like an athlete! 🏋️

🚨 Reminder: charity is this SATURDAY, September 23rd.

Come through and join us to support our local partners in raising mental health awareness: 1 mile = $1 donated.

We'll see you on the air bike this weekend!

For our upper body workout, has a TRX challenge for you. Give it a try and see if you can go 60 seconds each round. To focus on the arms and shoulders, make sure to pay attention to your form and isolate the right muscles (not use any unwanted momentum to compensate).

🏋️‍♂️ Form is the foundation of strength! To maximize the burn and protect your body when tackling the barbell front squat, remember to pay attention to your elbows. Give it a try next time!

🚴‍♀️ It's that time again, Basecampers! On Saturday, September 23, the challenge is back again to help you push further and faster.

The theme for this quarter's CYM is Mental Health. Our mental health campaigns aim to bring attention to the importance of mental well-being, provide support, and encourage individuals to seek help when needed.

🗓️ So mark your calendar, sign up, and ride with us to support your local charitable effort for mental health awareness (and set some PR while you're at it)!