The Smart Fit Method, Cardiff

Failure is good when you're strength training. By sequentially recruiting muscle fibers to positive failure, you're gaining strength throughout the whole muscle faster and safer.

Is anybody else reading Body by Science by John Little and Doug McGuff right now? 📖



Slides read:
1. Positive failure.
2. Training your muscles until you experience momentary muscle failure is a positive when strength training.
3. When you do this, it's important to first fatigue slow twitch muscle fibers, then the intermediate ones, and then the fast twitch muscle fibers.
4. Thanks to today's fitness technology, you can achieve this in one set that lasts 60 seconds to 2.5 minutes!

We made a new machine for you! Since falling, lower back pain, knee pain, slowing down, posture issues, and loss of balance are all legitimate concerns about aging, we made glute-activating Smart Strength equipment to alleviate the risk of all of these.

Strengthening your glutes means increasing your ability to walk, run, stand on one foot, and bend forward with ease. It helps ensure your mobility and extends your healthspan (the part of your life when you're healthy - ideally, it's a lifetime!).

The Glute AI Max works every muscle in your glutes, plus your abductors and hip flexors. All workouts are both concentric and eccentric while giving you effective and consistent time under tension. This will soon be how you kick-off your Smart Strength sessions.

This equipment will be exclusively available at locations of The Smart Fit Method™️.

What you see below is a picture of it in the ARX workshop. Check out our recent Smart Fit Method 101 on YouTube and our blog to find out more about the machine and why working your glutes is important.

Video link: https://hubs.li/Q024J8cj0
Blog link: https://hubs.li/Q024Jzl20