Level4 PT & Pilates

Wishing Michelle a very HAPPY BIRTHDAY!! 🎈🎉🎂
Thank you for all you do…we all LOVE your Pilates instruction and even more the amazing human you are!
❤️

It’s true! Pelvic organ prolapse (feeling pressure or heaviness in vaginal area, back or lower abdominal discomfort)… it is not a reason to jump into having surgery!
Get assessed by a pelvic floor specialist (like our physical therapists!) to find out the best holistic course of action 💪😉

We are an untapped resource that is highly effective for surgical recovery! 🧐But the problem is, most doctors won’t tell you…
Pelvic floor therapy can help scar tissue adhesions, ease pain, improve return to intimacy, prevent bladder prolapse, and guide you to return to fitness activities successfully!
Did you know we also have an online recovery plan available for women after hysterectomy too? 😁 Go to our stories to check it out or book a call to find out how we can help you!

Have you tuned in to Dr Dawn’s YouTube channel?
This week she shares a 10 min Hip Pain Relief routine that’s super effective, especially if your hips get stiff and achy.
Link in bio or go to our stories!

Therapeutic Pilates could be the answer you’ve been searching for!

Unlike traditional Pilates, therapeutic Pilates is a personalized approach designed to address specific injuries, imbalances, and chronic conditions. Our certified instructors will guide you through tailored exercises that promote healing, restore function, and empower you to move with ease and confidence.

The Benefits of Therapeutic Pilates:

✅ Pain relief: Reduces pain and inflammation, particularly in the back, neck, and joints
✅ Improved posture: Corrects postural imbalances and strengthens core muscles for better alignment.
✅ Increased flexibility: Improves range of motion and flexibility in muscles and joints. ✅ Stress reduction: Promotes relaxation and reduces stress through mindful movement and breathing.
✅ Enhanced body awareness: Improves proprioception and body awareness, leading to better movement patterns.

Ready to experience the transformative power of therapeutic Pilates?

Join our community today and unlock a healthier, happier you!

➡️. level4pt.com/pilates and book a “taster” session 😄

Nothing like a really heavenly stretch of the spine to end their week!
Nice job to all the ladies who worked hard in their Pilates sessions at the start of August 🔥👏

Especially for those women who are tired of sitting out from being active because of back pain!
Find out more at level4pt.com/pilates 🙏🌟

🌟Fabulous crew…(minus one who is on vacation this week)😎
Thanks ladies for the cute birthday surprises today!
🙏🙌🏻 I so appreciate how you all support our clients and also are just amazing humans!
😁😁😁
Love,
❤️ Dawn

It’s time to get stronger, out of pain, and more flexible…women over 40 need the therapeutic movement and resistance training that can only be offered with Pilates🔥👏
New small group class starting next week on Tuesdays and 14 other small groups on our schedule every week!
👇
TEXT OR DM TO FUND OUT MORE iINFO!

🎈Happy Birthday to the fabulous Dr.
Annalise today!! 🎂🎉
You are incredible at what you do and your positive energy you bring to the team is infectious 😉❤️
Wishing you a fabulous year ahead…have a great day!

Did you know our YouTube channel has tons of great free info?
Comment “SPINE” below and we will send you the video of of the week for secrets to avoid surgery due to Osteoarthritis…so simple you can start getting relief today!🔥

Our goal is to have you walk out saying…”I didn’t think that was possible!” 👏👏🤷‍♀️
Healing, moving, listening, and challenging you 🤗

Have you been feeling achy and sore after hard workouts? Your body just doesn’t feel good anymore 😆😆
Your knee, neck or back hurts every time you try a new activity and it’s frustrating?
You don’t know where to start with a workout plan and feel overwhelmed by what you need when you are over 40?
⭐️Pilates IS the answer!
Sessions for all levels and abilities and programed by the experts in therapeutic movement …the RIGHT movement is medicine! 💊
Find out more about our Pilates program in our bio 🙌🏻❤️

This is what it’s all about!👏🙌🏻
😊Women deserve to feel supported, guided with an individualized approach, and given the tools to feel empowered with their body 👏👏🙌🏻
Pelvic floor issues shouldn’t be feared…you CAN get a resolution and a long-term solution with a holistic approach 🤩
Thank you for the Google review!

Learning and collaborating with the team today! Love our monthly meet ups 👏👏❤️

We’ve added our 5th amazing team member just recently and we can’t wait for you to meet her! 👏👏
Pilates extraordinaire, Michelle, is a former tech professional turned Pilates Instructor. 👩‍💻
She’s all too familiar with “tech-neck” and other misalignments that develop in the body due to periods of prolonged sitting in front of a computer. 👀She uses counter-movements to lengthen the neck, open the chest, strengthen the core, and improve the body’s total posture. 👩‍💻Along with “desk rehab,” she also has experience in all the therapeutic and performance benefits of Pilates for the clients she has taught.
In addition to being certified STOTT Pilates instructor, Michelle is TRX-certified, and she loves incorporating TRX, as well as body weight and stability exercises into her routines to keep the body challenged. She loves helping others become more self-aware of their body. When consistent , clients repost moving and feeling stronger in their everyday lives.
😉When not in the studio, Michelle loves to travel, hang with her doggy and be a momma to her little boy! 🙌🏻😍
Welcome!

👏Every woman should be working on pelvic relaxation techniques, especially if you spend a lot of time sitting, you have bladder control issues, or pain with being intimate with your partner…
Dealing with pelvic discomfort can affect your day-to-day life significantly, but relaxation techniques may offer some relief.
🙌🏻
In this video you will learn three simple relaxation techniques that can help you beat pelvic discomfort effectively…
Link in stories! 🔗

Have a blessed Easter day!

From all of us at LEVEL4 🌸🐣🌸

🙌🏻Having the personalized attention and a custom program to help you reach your goals is why so many women over 40 choose us!
“Pilates sessions at LEVEL4 is what has changed my body and my emotional well being so much! I walk out a new person no matter what kind of day I’ve had…and even better my body does not hurt anymore!”
- Cindy, 54 years old 💕💕
Find out more how we can help you move better, feel better, and live a happier life in your body ☀️☀️ level4pt.com 🤳

Today our newest team member, Yasha, had a full day meeting and teaching so many amazing women in our community!
❤️Welcome to the team🙌🏻💪🏻

Supporting women to feel their best 🙌🏻
Thank you for the amazing Restorative Workshop this morning that we host once a month! 🙏🏻
We can get up from the floor easier, without grunting and groaning 🙌🏻🤪

Close up!👀
✅Prepping for the future with the ladies of LEVEL4
🤩

Hope you enjoy your holiday and experience some Christmas blessings ❤️🙌🏻
REMINDER: **we are closed this week and will reopen Tuesday January 2nd!
#2023

Had a fabulous dinner with these amazing ladies 🎄🎄❤️🙌🏻
Couldn’t have asked for better company to end the year with…thank you for all you do to help our clients enjoy their experience with our company vision in mind.
Women need to feel supported, listened to, and given natural options to heal their body🙌🏻.
Cheers 🥂to helping impact more women in 2024 and having more clients walk through our doors who fall in love with Pilates, movement, and our community of like-minded women who want to feel & look amazing as they get older ❤️❤️

Monday morning Pilates is energizing ⚡️⚡️
Come join us: level4pt.com/pilates 😉

😳Are you experiencing back pain and wondering how to sit comfortably in your car? 🚗

Determining the cause of the pain can help you identify ways to manage the problem and wake up to more pain-free days 🙌🏻
but

But if you need to drive somewhere on a day your back pain is worse then watch this video to get some helpful tips!
Go to our popular YOUTUBE channel at the bio link 🔗❤️

It’s officially the holiday season🎄🎁& I think we all have a little Scrooge in us at times. 😜
Especially if we get a constant urgency and frequency to run to the bathroom!

Just like Scrooge, incontinence can make us irritable grumps who feel disconnected from loved ones.

😳But you don't have to live this way. You can get a full restful sleep 😴💤without waking up to p*e 2-3 X or actually exercise without worrying where the nearest bathroom is with our proven approach. 🙌🏻

It’s already helped 1000s of women transform their lives.

In as little as 3 weeks, we can help you reduce accidents, eliminate the need for medications or pads!

You'll become more confident in your body and the newfound control you have. The people in your life will notice the positive difference too.

With all that you do for others, you deserve to do a little something for yourself this holiday.

So click here to get on our calendar: BOOK A CALL at the 🔗 in bio or level4pt.com

We’ll talk through your unique situation and explore how we can help you eliminate bladder accidents, even if nothing else you've tried has worked. 😄🎉

🙏🏻Thank you to all our clients and followers for supporting our business this year!
We are grateful for all of you…
We wish you a Happy Thanksgiving with friends and family 🦃🦃❤️

🙋🏻‍♀️When you are over 40, fat loss seems like a struggle right?
Your lifestyle may need to change to adapt to hormones😆
Listen to the new podcast of the week on the researched backed info to supercharge fat loss and metabolism 😀🎙️🎤
Link in bio 🔗