Gorman Health & Wellness

Tongue size varies significantly; with some people's tongues being a full inch longer in length! A long tongue can cause significant negative health symptoms such as snoring and TMJ pain. Learn more at https://bit.ly/3J9r4d1

Your tongue is for more than just tasting and talking, click on the link to learn more: https://bit.ly/3zcP3Wv

The tongue is extremely sensitive and is vital to how we enjoy our food. Learn more at https://bit.ly/3J9r4d1

Swollen tonsil and adenoid pain can be a thing of the past with Dr. Martin Gorman's cutting-edge treatment plans! Studies have shown that upper palate expansion, can reduce tonsil and adenoid volume in upwards of 90% of patients.

Sleep disordered breathing can often go unnoticed in children and lead to several negative health problems. Dr. Martin Gorman treats the root cause and provides treatments that do more than just cover the symptoms. Learn more: https://bit.ly/3yE1eeQ

Menopause may be the root cause of your sleep disturbances. Learn more: https://bit.ly/3Wy1tje

Dr. Martin Gorman uses a patient-centric approach when treating his patients; the results are incredible! Learn more at https://bit.ly/3J9r4d1

Dr. Gorman treats the root cause of TMJ and TMD using clinically proven treatment methods without surgery or medications that do more than just mask the symptoms. Learn more:https://bit.ly/46oqMJh

Eating real food and avoiding food-like substances can significantly improve your sleep and breathing health. Learn more at https://bit.ly/3J9r4d1

Nasal breathing is a significant key to improving your health and you may be shocked to learn that each nostril has its own unique benefits. Learn more: https://bit.ly/3KOux0p

Encouraging nasal breathing will have significant positive impacts on overall health, from improved respiratory function and cardiovascular health to enhanced mental well-being and physical performance.

Nitric Oxide is one of the most powerful molecules for your health. Learn more at https://bit.ly/3J9r4d1

The shape of your palate has a serious impact on your breathing health. A highly arched palate can lead to sleep apnea, tongue-tie, and other negative health problems. Learn more at https://bit.ly/3J9r4d1

Systemic Inflammation can lead to several severe health problems. Learn more at https://bit.ly/3J9r4d1

Here at Gorman Health & Wellness, we like to make it easy to get on track to a healthier life. Remembering the acronym "NOBREATH" is a great way to keep a mental checklist of your health symptoms. Learn more at https://bit.ly/3J9r4d1

🌟 𝐓𝐡𝐞 𝟑 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡🌟
Achieving optimal well-being involves balancing three fundamental aspects of health. Prioritize these pillars to support your physical, mental, and emotional well-being. 🌿💪💤
Here's how you can enhance your overall wellness:

𝟏. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 🥗
Eat a balanced diet with a variety of foods to get essential nutrients.
Stay hydrated by drinking plenty of water.
Enjoy treats in moderation to avoid excess sugar, salt, and unhealthy fats.

𝟐. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 🏃‍♂️
Incorporate a mix of aerobic, strength, and flexibility exercises into your routine.
Stay active throughout the day by walking, taking the stairs, and reducing sedentary time.
Keep a consistent exercise schedule that suits your fitness level and goals.

𝟑. 𝐒𝐥𝐞𝐞𝐩 🛌
Aim for quality sleep to allow your body to repair and rejuvenate.
Practice good sleep hygiene by sticking to a regular sleep schedule and creating a restful environment.

Ensure you get 𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗽𝗲𝗿 𝗻𝗶𝗴𝗵𝘁 for optimal health. 🌿💪💤

The correlation between Parkinson's disease (PD) and temporomandibular joint (TMJ) disorders has been a subject of interest due to the potential overlap in symptoms and the impact each condition can have on a patient's quality of life.

𝐂𝐨𝐫𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐏𝐚𝐫𝐤𝐢𝐧𝐬𝐨𝐧'𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐓𝐌𝐉 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬

𝟏. 𝐁𝐫𝐮𝐱𝐢𝐬𝐦 𝐚𝐧𝐝 𝐏𝐚𝐫𝐤𝐢𝐧𝐬𝐨𝐧'𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞:
Bruxism, or teeth grinding, is a common condition in individuals with PD. It can exacerbate or contribute to TMJ disorders. The repetitive grinding and clenching of teeth can lead to increased stress on the temporomandibular joint, resulting in pain and dysfunction.

𝟐. 𝐌𝐮𝐬𝐜𝐥𝐞 𝐑𝐢𝐠𝐢𝐝𝐢𝐭𝐲 𝐚𝐧𝐝 𝐉𝐨𝐢𝐧𝐭 𝐒𝐭𝐫𝐞𝐬𝐬:
Muscle rigidity, a hallmark of Parkinson's disease, can extend to the muscles of the face and jaw. This rigidity can put additional stress on the TMJ, leading to discomfort and potentially contributing to TMJ disorders.

𝟑. 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐢𝐝𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬:
Certain medications used to treat PD, such as levodopa, can lead to side effects like dyskinesia (involuntary muscle movements). These movements can affect the jaw and facial muscles, which might exacerbate TMJ problems.

𝟒. 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞 𝐚𝐧𝐝 𝐎𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡:
The reduction in dopamine levels in PD patients can lead to decreased motor control, which may affect chewing and swallowing. This can cause patients to alter their bite force or jaw movements, potentially leading to TMJ issues.

𝟓. 𝐃𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐂𝐚𝐫𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬:
PD patients may have difficulty maintaining oral hygiene due to tremors and reduced dexterity. Poor dental health can contribute to TMJ disorders, as dental problems like malocclusion (misaligned teeth) can affect the temporomandibular joint.

Understanding this relationship is crucial for providing effective multidisciplinary care to improve the quality of life for affected individuals. Further research is needed to fully elucidate the mechanisms and develop targeted treatments.

𝐀𝐢𝐫𝐰𝐚𝐲-𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐝𝐞𝐧𝐭𝐢𝐬𝐭𝐫𝐲 focuses on the connection between your oral health and breathing. If there are issues with how you breathe, it can impact your teeth, and vice versa. The approach aims to address the root causes of dental problems, rather than just treating surface issues like tooth pain or grinding.

The process involves several key steps:

𝟏. 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭: Dentists thoroughly evaluate the patient's oral structures, including the size and position of the tongue, palate, and jaw, as well as the function of breathing and swallowing muscles.

𝟐. 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Based on the assessment findings, dentists diagnose dental or oral health problems, as well as potential underlying issues affecting the airway, such as obstructive sleep apnea, teeth grinding, or TMJ disorders.

𝟑. 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠: Dentists develop a personalized treatment plan to address both the dental issues and underlying airway-related concerns. This may involve orthodontic interventions, oral appliances, myofunctional therapy, and lifestyle modifications.

𝟒. 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧: Airway-centric dentists often work with other healthcare professionals, such as sleep specialists, ENT doctors, and myofunctional therapists, to ensure comprehensive care.

𝟓. 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩: Dentists regularly monitor the patient's progress throughout treatment and make adjustments as needed.

At 𝐆𝐨𝐫𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we follow this approach to airway-centric dentistry. Our goal is to optimize dental health and overall well-being by addressing the root causes of dental issues and promoting proper airway function.

Sleep Apnea is a serious health problem and is widespread in Hispanic and Latin communities. Learn more: https://bit.ly/4c0cjoB

The American Heart Association (AHA) acknowledges the importance of sleep in maintaining good health. As a result, they have expanded their "Life's Simple 7" metrics to "Life's Essential 8". These metrics include maintaining a healthy weight, not smoking, regular exercise, a healthy diet, managing blood pressure, managing cholesterol, controlling high blood sugar, and getting sufficient sleep.

Mouth breathing is a natural response in certain situations, such as during intense physical activity, but its chronic or habitual occurrence can have significant implications for health and well-being. From its impact on oral health and facial development to its association with sleep disorders and respiratory issues, understanding the effects of mouth breathing underscores the importance of promoting nasal breathing and addressing underlying causes.

Encouraging nasal breathing through techniques such as breathing exercises, maintaining proper posture, and addressing environmental factors can help mitigate the potential drawbacks of mouth breathing.

Bad habits like mouth breathing can lead to serious health problems such as a deviated septum and crowded teeth. Learn more at https://bit.ly/3J9r4d1

GERD (gastroesophageal reflux disease) and sleep apnea often coexist. GERD characterized by stomach acid flowing back into the esophagus, can worsen when lying down exacerbating sleep apnea symptoms. Conversely, sleep apnea, which involves airway collapse during sleep, can worsen GERD by increasing intra-abdominal pressure. Common risk factors like obesity contribute to both conditions. Managing both can be tricky, as treatment for one may worsen the other. Both conditions left untreated can lead to serious health issues like esophageal damage and cardiovascular problems. Therefore, individuals with either condition must work closely with healthcare providers to manage both effectively through lifestyle changes, medications, or medical or dental devices.

Snoring in children should never be dismissed as normal. If your child snores, it's advisable to have a sleep study conducted to rule out sleep apnea. However, even if a sleep study indicates no signs of sleep apnea despite snoring or labored breathing, it doesn't necessarily mean there isn't an underlying issue.

During rest, breathing should ideally be silent, especially during sleep, which is crucial for rest and rejuvenation. Labored breathing during sleep places undue stress on the body and can decrease sleep quality. Children may exhibit decreased sleep quality differently than adults; while adults might feel tired, children may become hyperactive or show symptoms resembling ADHD.

Here are the KEY POINTS on monitoring your child if there is a sleep breathing issues:
• Loud and persistent snoring.
• Pauses in breathing, gasping, or choking sounds during sleep.
• Restless sleep, frequent tossing and turning, or unusual sleep positions.
• Excessive daytime sleepiness, irritability, difficulty concentrating, or behavioral issues.
• Consistent mouth breathing, which may suggest potential nasal congestion or airway obstruction.
• Enlarged tonsils or adenoids, which can contribute to snoring and breathing difficulties.
• Monitor the child's growth and academic performance.
It's important for parents to pay attention to snoring in children and consider seeking medical evaluation. Early detection and intervention can help improve the child's overall sleep quality and well-being.

Kids' facial growth & development are critical to their future health and wellbeing; watch for these potential red flags. Learn more: https://bit.ly/3wpCMN7

Inadequate chewing, such as from a soft diet or certain oral habits, may result in underdeveloped facial muscles, narrow palate, misaligned teeth, and other issues that can impact facial aesthetics and function. Therefore, it's important to encourage proper chewing habits, especially during childhood and adolescence when facial development is most active.

It's fantastic to hear about the significant improvement in your sleep quality! We're thrilled that Dr. Gorman's expertise has made a positive difference in your life. We're grateful for your trust in our clinic and for sharing your experience. Wishing you continued restful nights and refreshed days ahead!

TMD can cause pain and dysfunction in the temporomandibular joint (TMJ) and surrounding muscles, which can extend to the head and neck region, leading to headaches. The complex interplay between the jaw joint, muscles, and nerves underscores the correlation between TMD and headaches, making it essential to address TMD as a potential factor in managing headaches.

Myofunctional therapy is a highly effective, painless way to activate the proper alignment and function of the facial muscles. Regain your joy of eating, breathing, speaking, and even sleeping more soundly. Learn more: https://bit.ly/3JLGu6B

Menopause can have a significant impact on sleep quality. Understanding these factors is crucial for effectively addressing sleep disturbances during this life phase. By implementing lifestyle changes, considering medical interventions, and seeking support from healthcare professionals, women can take proactive steps to improve their sleep and overall well-being during menopause.