Yoga Culture (WA)

Our next series will begin on the 23rd of this month.
This class WILL BE INCLUDED in our basic monthly membership. Rsvps are requested up to one hour prior to class beginning 🙏
Drop us a comment and let us know you're interested in joining or if you have questions pertaining to the series contact .yoga or
If you're brand new to the practice of yoga or would like to strengthen your foundation of the discipline, this class is for you!

Beautiful dayzzz is an understatement.
Created some magik with this one tonight. All elements present and accounted 4.
Thank you for this beautiful collaboration of sound & vibration. I am so grateful for your teachings & to get to play alongside and offer this healing medicine to our yoga fam & friends.
When can we do it again???
Thank you & .strecker2616 for your help setting up & for the use of your special slice of paradise.
Grateful for the humans that showed up to give back to this unique property & for sharing with us the importance of this land and it's natural resources and their current threat. ⬅️⬅️⬅️⬅️.check them out!

Let's yoga in the park this week! Wednesday 645pm @ macfarland park. Would you like to join us? What is your favorite type of class to practice outdoors???

Incredibly grateful to dance amongst these warriors.
The one constant in the space are the guides who share their practice.
Rich in comm[unity] we are💥

Wanna practice tonight?
Macfarland park under the trees .

Our weekly schedule.
Rsvp up to an hour prior on our FB community pages, here or by texting 253.414.8504
This week's donation class is at Macfarland Park on Wednesday, we begin at 645pm & would love to see you!
Happy Sunday Fam!

This Thursday, we take our practice outside Park. 1st of our donation series✨️
Each sunshine season, we offer gentle flows in an outdoor space, connecting to nature, offering movement to the comm[unity] & raising funds for local charities.
Yoga begins at 645pm (just in case you show up at the studio...still plenty of time to commute across town)
Ideal props are your awesome self, a blanket and/or yoga mat, some water, and a willingness to find stillness and to connect with your surroundings.
Comment YAS if you can make it!
We hope to see you this Thursday 💚🌞✨️
**look for us tucked back under the trees to the back of the space. Annnnndddd, there are pickle ball courts if you're into that!! 🥒

📷.jpegs

Tomorrow's the day, fam!
One of our favorite comm[unity] gatherings.
Celebrating the longest day with some art, movement & a potluck. Check out the event on Facebook for the fine details. Doors open at 6 pm on Thursday the 20th, and the exchange is $22. First, we craft a suncatcher together. After art time,...5 of your favorite yoga guides will move you through breath, stretch & yoga nidra. We finish with a potluck. Please bring something to share🙏
We look forward to seeing you!
Don't forget your yoga mat.
If you can, please bring your favorite dish and utensils to eat off of. If you aren't able to, we have some paper products you can use.
Sparkling fruit water provided
RSVP required, message 253.414.8504

Rest.
No frills, guilt, or excuses.
Your nerves, adrenals, and body will thank you.
Move when you can, rest when you can. DO what you can, when you can....
Ohhhh & you CAN🙌

🌞🌞✨️Limited Merch available✨️ 🌞🌞

Hats available at the studio, grab one the next time you're in for a class.

Vesica Piscis is considered a symbol of the intersection between the spiritual and the physical worlds, as well as the unity of opposites. ☯️

Big thanks to our resident photographer .jpegs
She's tells beautiful stories through her art, and I can't wait to see what she captured this time. Big thanks to those who were the models and for the guides that could come and lead, I'm forever in awe of the magic unfolding by shapes of our bodies and vibrations through our souls.
Om shanti. 🕉

Join us this Saturday at 930am for our monthly y12sr.
This is a donation based recovery class that weaves conversation and movement. It's for anyone in recovery, supporting persons, or anyone in need of support from a group of like-minded individuals. Bring a mat if you have one, bottle of water and yourself. We have extra props, mats and all the community under one supporting roof.
Please message if you have questions, we are here to help.

How do you stay fit and limber during the spring & summer ☀️ gardening season??
We'd say "don't ditch your regular practice for extra watering. Make some time to keep tending to your body as well. Imagine the benefits!
This evening, join us for a flow to the floor class. Mixing movement with stillness.
630pm....rsvp here!!

Special class announcement ✨️
This Sunday (Mother's Day), we will hold class at 9am. It will consist of a 75-minute sound healing that will be donation based. We will focus on using breath techniques and frequencies that can help balance & heal our muladhara(root chakra)
There will be postures offered & props to support your body in the best way possible. Please RSVP to class if you can join. Have a beautiful weekend 🌞

Your presence is a gift.
To yourself, to your loved ones & to strangers.
Starting the week off by showing up for health & wellness as we glide through some powerful moveMeant on a Monday ✨️

Warrior not worrier 🙌
Yoga relieves stress, anxiety and allows us to see from the inside out. The courage it takes to walk through the doors, the strength you have to participate in a way that feels good to your body.....the discipline! Key word here...the discipline is what will keep you coming back, wanting more, asking more of situations and people, showing up as your authentic, best, and baddass self!
We are here for it...are you???
Classes this week:
Tuesday 1015am(yoga w/Cathy)630pm Flow to the floor
Wednesday 8am & 630pm SLO moveMeant
Thursday 1015am(yoga w/Cathy)630pm Depth
Friday 8am Powerful moveMeant
Saturday 830am fit for the soul
Sunday Restorative
We hope to see you there/here✨️🙏✨️

Reminder to support your local charities, especially the elders....you may be one someday and need somewhere cool to hang out!
MaryEllen can get you tickets or go online and grab yours!

Happens soon fam! March 11th @ 530am, online...show up However you can! These are special times, learning about how we present ourselves to the world, how we make intentional moves to begin our day, mostly....how we connect to ourselves is how we connect to our village.
Join this one, it's rad!!

What's your definition of success?

What an honor it was to share stories & create beautiful candles for ourselves and our loved ones. Time doesn't exist in grief & grief is not the enemy, it's the opportunity. An opportunity to & share their essence with each other. just keeps getting better! Thank you & for opportunity & co-creation during this special evening, it's an honor to use these tools & practices to continue to heal and grow. 🕯🤎☕️
Always remember to share their stories and light the candles (we can always make more)✨️
In Lak'ech Ala K'in

Much love & gratitude 🙏

February 25th is our next workshop
Candle makers & storytellers we shall be
Crafting something beautiful & sipping on a heart-opening elixir
Space is limited & filling quickly
Send a message here or email the address on the flyer
🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯

Yoga Culture (WA) Each of us has the power and opportunity to change and grow until our final breath. Happy creating!

Coming back Feb 24th with &
Stay tuned for sign up info!! We can't wait!! What is your favorite HIIT exercise???

From a yoga Journal article....we are curious as to what is one thing you would like us to know?? Any answer is a good one, Tuesdays class had some good ones and it got us wondering 🤔

12 Things Yoga Students (Desperately) Want Teachers to Know

A glimpse at some of the things your students wish they could tell you…but don’t.

Sign up for our special Valentines Day event ♥️
Come with your guy/gal pal or Solo....
Enjoy dessert first....
Movement....
Breathwork.....
Partner stretch/Thai massage....
Sound Healing....
Link in bio to secure your spot. Space is limited ✨️
***Wednesday SLO is canceled 2/14

Depth

Revitalize the body by increasing circulation to the organs and calm the nervous system through deep breathing and holding postures for longer periods of time. Adding in options to further your practice and also modifications to build from the ground up.         *all levels

Thursdays at 630pm
Rsvp below to join Gina this evening.

Weekly offerings at the studio. Please RSVP to each class the day you would like to join. You can send a text to 253.414.8504 or check the FB community groups for the class announcement and RSVP in the comments. We appreciate you and can't wait to see you!
There's a few special offerings this month:
**Circle on Feb 9th at 7pm. This group is open to anyone who wants to participate in earnest listening, deepen your connection to community & make some new friends.
There is never a charge for this circle, but if you feel called to leave a donation, we will use it for upkeep and scholarships to other classes and programs 🙏
**partner stretch & cacao on Valentines day. This class takes the place of our normal 630pm class, there's an extra charge ($22)and you can pay at the studio to hold your spot. You can show up with or without a partner.
**Y12SR is on Feb 24th and is a yoga class that encompasses the values of the 12 step recovery program. Taught by Melissa Standish, this class welcomes all, including support persons. This is a donation based class.
**Feb 25th at 3pm we will host a special Candles & Cacao ceremony. You can sign up at the studio and online. The class is 2.5 hours and the cost is $55. This includes a memorial candle and ceremony with sound healing. Space is limited, so sign up soon.
We look forward to seeing you!

Take some time this weekend for a little self//love.
We'll make it easy on you tomorrow (Sunday)
9am Restorative Yoga
75 min of breathwork and moving mindfully.
Rsvp in the comments below if you can join 🙏

Sunday restorative yoga
No agenda, expectations or chaturangas.
Just you, the 9am time slot and your heart. Bring it whole, broken or overflowing with love🫶
Please rsvp here👇 or feel free to text.
253.414.8504
See you on your mat✨️

🕯🕯🕯🕯🕯🕯🕯Donation class🕯🕯🕯🕯🕯🕯🕯
Tuesday January 2nd @ 6:30pm
Doors open at 6, enjoy some tea, and New years greetings.
Class is donation based and will last 75 min****
Members and non welcome to join
Slow and strong movement, meditation & sound healing.
RSVP to snag a spot👇👇
We can't wait to see you!

Our family sincerely wishes your family a lovely time & we just want to remind you that we take this week off and look forward to seeing you on the 2nd in the evening for our first day back together ✨️

Pop up class info!👇👇👇