The Claw CrossFit

Everyone’s goals are different. But the path we take to reach those goals is the same and it starts with a solid foundation. In addition to our current lifting cycle, we’ll be sprinkling in days dedicated to building our PULL.
• That’s right, Strict Pull Ups - we are coming for you! 😎
Whether you are working towards your first or going for a PR, we want to help you get there!

So meet us at the “bar” starting Friday 💪🏽

STARTING SOON - DON’T MISS OUT!

Join our 12-week Fitness Bootcamp & Nutrition Challenge designed to guide you towards your fitness goals, regardless of your current fitness level.

Program Starts September 24th!

What’s Included:

Personalized Nutrition Plan: Work with a dedicated nutrition coach to create a customized plan that fuels your body for optimal performance and results.

Body Scans & Measurements: Track your progress with regular body scans and measurements to see the tangible changes you’re making.

Accountability & Support: Stay motivated and on track with our supportive community and expert coaches who will keep you accountable every step of the way.

Strength & Confidence: Build functional strength and boost your confidence at the gym through expert guidance and personalized workouts.
See Real Results: Experience the transformation you’ve been dreaming of as you achieve your realistic weight loss or gain goals.

Master the 9 Foundational Movements: Learn the essential movements that form the basis of a strong and balanced physique.

Pricing:

Non-Members: $600
Members: $300

Referral Bonus: Refer a friend who signs up and get $100 CASH - even if you don’t join the challenge yourself!

It’s Friday! Another week in the books! Which also means the start of a new strength cycle! 💪🏼
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For the next 8-12 weeks, we are building - building the foundation of technique, lower body resistance, and explosive power!
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Days will be dedicated to improving Push/Split Jerks, Positional Strength in the Power Clean, and lower body mobility with different lunge variations.
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We are excited to watch our members gain confidence in their fitness journey! 🏋🏼‍♂️

Did you know?
In addition to group fitness classes, we also offer
- Remote Coaching
- Individual Design Programming
- Personal Training
- Nutrition Coaching
- Inclusive CrossFit Classes
- Boot Camps

If you’re interested in kickstarting your fitness journey, check us out. We might just be the place for you! Schedule your 1:1 consultation to see what we’re all about!

💥Fourth of July Hours💥

9-11AM

Class Workout begins at 9 AM
Open Gym from 10-11AM

Can’t wait to see you there!

Our Summer Bootcamp Series starts Tuesday July 9th from 2:00-3:00PM! Don’t miss your chance to kickstart your fitness routine and crush your goals! You don’t have to be a member to join, just have an enthusiastic attitude and be ready to work hard! 💪🏼

We will be sending out an email with all the details including price and expectations.

For registration - Email:
[email protected]

Fill out the attached Google Form below:

https://docs.google.com/forms/d/e/1FAIpQLSfOXr7iNEzeNW3Ox2vz0Eh3bzi-g2Zs9OZrT2UWPxUqi1MXKg/viewform?usp=pp_url

We can’t wait to see you there!

Fitness routine got ya feelin’ down? Feelin’ stuck in a rut and looking for a change?
Join us as we kick off a brand new summer series known as The Claw Summer Bootcamp Challenge! ☀️
Starting July 9 and running until August 23, every Tuesday and Thursday from 2:00-3:00PM, look forward to a fun and energizing way to prioritize your health!

Be on the lookout for an email with all the nitty gritty details here shortly! But for now, here’s a glimpse at what you can expect from this new program! 👀💪🏽

Tell your friends and family, share with colleagues, grab your dog, anyone who would benefit from creating new habits this summer! We want to build an environment people can brag about! We can’t wait to see you at the gym! 🏖️☀️

❗️SURPRISE❗️
💥Summer Apparel Drop 💥
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You’ve asked, and we listened! Our apparel website is LIVE FOR 6 WEEKS ONLY!
Order from NOW until SUNDAY JULY 14! Just in time to rep your favorite gym for Summer ☀️🏖️🩳💪🏽
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With weekly delivery, expect to see our members showin up and showin out in new swag as early as next week 😎
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Links to the website will be active via our QR CODE, our INSTAGRAM STORY and our FACEBOOK MEMBERS PAGE!
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Get your orders in so you don’t miss out!

Join us on Monday May 27, 2024 from 8AM-12PM to celebrate Memorial Day with the annual CrossFit workout Murph

•1 Mile Run
•100 Pull Ups
•200 Push Ups
•300 Air Squats
•1 Mile Run

In honor of Lt. Michael Murphy and all the men and women who have sacrificed their lives to defend our freedom, we say thank you 🇺🇸

Save the date! 🗓️

May 18th we will be getting together to celebrate our 9th gym anniversary! ✨💪

Make sure to watch your email for more details. We would love to see all of you there! You won’t want to miss this one! ☺️

The magic of the Open ✨
CrossFit has brought together our community in a way no one could have imagined. When you walk through these doors, it’s bigger than fitness. We’ve built a family. We can’t thank everyone enough for making the 2023 Open season a memorable one! Cheers to the year ahead! 💫

The energy for 23.2 was INCREDIBLE! We can’t wait for the finale this Friday!

The 2023 Claw Open Throwdown starts this week!
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Teams have been released, expectations have been set, points are on the line, who will come out on top after 3 weeks?
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All the details for scoring points leading into week 1 are below ⬇️
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- Post on social media related to the CrossFit Open using hashtags
or (or your team color)
- Dress up for this week’s theme on Friday Night; Superheroes!
- Sign up for the NoBull CrossFit Open online
- Wear your Team Color! 🟦🟥🟨🟩
- Participate in Friday Night Lights starting Friday at 5pm!
- Bring your family, friends, or kids! The more people you bring the more points you score!

Communicate with your team leader to make sure you’ve earned your points for the day!

We’re ready to throw down, are you?

The CrossFit Open is officially 3 weeks away!
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This year we are competing intramural style! Yes, an
in-house gym competition! 🏆
- $10 to play (this pays for your exclusive Claw CF Open T-Shirt 👀)
- You will be placed on a team led by one of your coaches , ,
- You’ll have multiple chances to earn points for your team every week!
- One team will hold exclusive bragging rights for the rest of the year 😏
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Register at theclawcrossfit.com

Smile, it’s Friday!
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Be the person who inspires someone else today. You never know who is watching. It’s bigger than fitness. Our Claw Community is built around family and it’s the strongest bond we can create!

The Season of Giving is upon us and this year we have sponsored 3 families in need. It’s simple; Check out the Giving Tree inside the gym, pick an ornament with a description, wrap & label the gift & place it back under the tree no later than Thursday December 15! Our community has given so much to us, so now it’s our turn to do the same! Help us spread joy this holiday season! 🎄☃️🎅🏼🎁

Slight change of hours THIS WEEK ONLY! We love our members, but a shortage of coaches leaves us having to call an audible. Don’t worry, we’re only closed for a small block, so you’ll still have plenty of time to get your fitness in! We appreciate everyone and big thanks for understanding!