Lake Erie Spine & Injury Center

Tell us why you love coming to the Chiropractor❕😁

We love serving our community and helping you and your family live healthier lives all around!

Some of our favorite tips for going back to school!!✏️

Routine is important for all of us, so all of these tips are aimed to help you & your family ease back into the school year with a solid routine in place! 👍🏼
Have a great school year!!

❕Why Preventive Chiropractic Care Matters❕

Don’t wait for pain to take action! Regular chiropractic care isn’t just for fixing short-term issues - it’s about keeping your spine aligned, improving mobility, and preventing injuries before they start. » By addressing minor concerns early, you can enhance your overall wellness, boost your immune system, and support a healthier, more active lifestyle.
Make preventive care part of your routine and invest in long-term health. Your future self will thank you! 👍🏼

Where can you improve in your wellness? ✔️
Each slice plays an equally important role as the next. It is important to be well rounded in your health & wellness journey! Chiropractic treatment is immensely beneficial, but even more so when you are doing your part outside of the office as well!! 😁

The list goes on and on..
Let’s start a chat in the comments below - what questions do you have about chiropractic care? 👇🏼👨🏽‍⚕️

The future is now!!
Here at Lake Erie Spine & Injury Center, we are passionate about every part of our patients’ health and well-being! Chiropractic care plays a HUGE and vital role in your overall health!
Call to schedule your appointment with Dr. Perkins today and get on the right track to achieving the best & healthiest version of yourself!

Position available immediately for

Immediate position available for licensed .

Here to start your week off right with some yummy anti-inflammatory recipes to finish out the cozy dinner season 🍽️😁

Save this post for later and send to a friend!

⇶ IF YOU’VE HAD AN ACCIDENT OF ANY KIND, ( SLIP AND FALL, MOTOR VEHICLE ACCIDENT, SPORTS INJURY, ON - THE - JOB ) OUR TALENTED TEAM OF PROFESSIONALS CAN PROVIDE YOU WITH THE MOST EFFECTIVE CHIROPRACTIC TREATMENT AVAILABLE TO RELEIVE YOUR PAIN AND HELP YOU REGAIN YOUR HEALTH QUICKLY

CALL US TODAY AT 814-835-0911
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💥Injured in an automobile accident?
Don’t wait to contact our office for effective chiropractic treatment to relieve your pain and regain your health quickly.
☎️ Call us at 814-835-0911

🌱 CBD Massage Therapy NOW AVAILABLE
For just $10 you can now add on the use of CBD oil to your next massage. Available for all patients!!

What are the benefits of CBD oil?
ALLEVIATES INFLAMMATION
REDUCES PAIN
IMPROVES HEALTH & APPEARANCE OF SKIN
IMPROVES BLOOD PRESSURE AIDS IN MUSCLE RECOVERY
MENTAL HEALTH & SLEEP BENEFITS

Book now 814-835-0911

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Spotted Spiney greeting everyone at the front this morning on the reindeer 👋🏼🦌
Keep an eye out for him at your next appointment!

Happy Holidays 🎄
Lake Erie Spine and Injury Center will be closing for the holidays on Friday, December 22nd and returning on Wednesday, December 27th.
We wish you a very merry Christmas🌟

You may still call us and leave a voicemail at 814-835-0911, we will receive it on Wednesday, December 27th and get back to you as soon as possible 😁

erie chiropractor, pain specialist, erie pennsylvania, chiropractor, healthy living, chiropractic treatment, healing

Say hello to Spiney, our office elf!
He’s a little late due to a bad snowstorm and reindeer traffic 🦌
Keep an eye out for him at your next visit 🎄

🎄’Tis the season!
Happy December 1st -
As the weather starts to get chilly, keep in mind that our chiropractic services can relieve spine and joint pain provoked by colder temperatures. ❄️
Call us today to schedule your appointment and don’t forget to ask about our massage therapy services as well!
☎️ 814-835-0911

𝘏𝘢𝘱𝘱𝘺 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴! 🎁

❕Starting 01/01/2024, our massage therapy prices will be increasing.
Any massages purchased before 12/31/2023 will be honored going into the new year so give us a call today or stop in the office to purchase your massages at the current pricing! There will be a 10% discount applied when 6 or more massages are purchased in a bundle. Massages can be purchased for personal use or as a gift - just in time for the holidays 🎁

❕Friendly reminder
Lake Erie Spine & Injury Center will be closed for the holiday on Thursday 11/23 and Friday 11/24.
We wish you a happy and healthy Thanksgiving 🦃🌽🍽️😁

🦃

While it’s 𝗠𝗢𝗦𝗧 important to maintain healthy diet habits 𝘥𝘢𝘪𝘭𝘺, here are some Thanksgiving foods that are ✅ and some that are ❌ for your pain and inflammation.

On Thanksgiving there are identifiable culprits that can cause inflammation. Those include:

❌Soda / Sugar-sweetened beverages
❌Fried foods
❌Red meat
❌Processed baked goods (pie, cookies, cake)
❌Refined carbohydrates (white rolls, white bread in stuffing)

Healthy choices include:

✅Steamed or roasted green beans
✅Cauliflower stuffing
✅Sweet potatoes
✅Turkey

Copy and paste the following links for some alternative anti-inflammatory Thanksgiving meal recipes to incorporate in your family’s holiday this season! 🦃🍽️

https://mommyofmayhem.com/anti-inflammatory-thanksgiving-dish/

https://www.mittenswellness.com/blog/thanksgiving-recipes-anti-inflammatory-gluten-free-dairy-free-kosher #/

https://rerootnutritioncoach.com/re-root-blog/f/anti-inflammatory-thanksgiving-recipes/

Friendly reminder that there are a lot of things you can do to maintain health without spending any money on the days you aren’t scheduled with us at the office for chiropractic care!

•Sunlight is actually so important and so beneficial! Heliotherapy is a form of care that treats illness with sunlight. Sunlight is the best source of vitamin D, which helps keep our bodies strong.

•Your body heals while you sleep, be sure you are getting at least 7-8 hours a night.

•Movement/exercise can increase blood flow, increase joint mobility and so much more. Even just a walk around the neighborhood can be so beneficial.

•Breathwork can tone your vagus nerve and regulate your nervous system.

•Laughter increases endorphins while lowering blood pressure, and cortisol levels.

•Just being outside in nature can improve cognitive function, decrease stress levels, anxiety and increase mental and emotional clarity.

Maintaining overall health and wellness in addition to regular chiropractic treatments at our office will have you on your way to a healthy, pain free lifestyle!

Call us today to set up your appointment or tap the link in our bio to fill out a contact form on our website ⭐️🩻

❕Did you know it is not normal to feel gross all the time?

Are you constantly feeling fatigued, stressed, anxious, depressed, achy, stuffy?
Are you having difficulty enjoying day to day activities and/or feeling unrested after sleep?

🚨This is not normal

When there is interference in the nervous system it is unable to function properly, which can lead to many of the above symptoms.
Tension, torsion, and/or subluxation in the spine may be the source of your symptoms.

With proper chiropractic treatment, diet, lifestyle habits, and stress reduction we can remove interferences to the nervous system and restore your body's innate ability to heal and live symptom free!

Reach out to us today via our website (linked in bio) or calling us at 814-835-0911 😁

Looking to hire experienced medical billing and coding specialist. Knowledge in chiropractic coding helpful yet not necessary. Will provide training. Must be detail oriented and a quick learner.

Happy Monday!! We have a few massage therapy appointments available for the week of 6/13/22. Give the office a call and schedule yours 🙌🏻 835-0911.

Rest Easy our dear Kate.

Obituaries in Erie, PA | Erie Times-News Mary Katherine (Katie) Brown, 44, of Cambridge Springs passed away from a sudden illness on May 20, 2022, at Meadville Medical Center surrounded by...

Answer phones, schedule appointments, eligibility, authorizations, charge and payment posting, charting, filing, rooming patients, taking vitals and medical history, other medical office duties.

Your diet could play a role in your joint pain. Let us help you LIVE LIFE to the fullest!

Show your spine some LOVE this week, with chiropractic care.

We definitely recommend calling mom regularly. Just don't hurt yourself doing it. Some ways of using a phone are better than others.