Nutrition and Healing Center

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Join Miranda Wilcox Music and Tariq’s Best Philly on the patio of Cellar 22 this Friday night! ☀️ 🍁 🎶

Apple Pumpkin Muffins 🍎🍏

INGREDIENTS:

2 eggs
2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon sea salt
¾ cup coconut sugar, or brown sugar
4 Tablespoons butter, softened
¾ cup canned pumpkin or homemade pumpkin puree
1 teaspoon vanilla
¾ cup plain full-fat Greek yogurt
1 ½ cups peeled and finely chopped apple pieces, about 1-2 apples

TOPPING: 
2 Tablespoons coconut sugar or dark brown sugar
1 teaspoon cinnamon

Preheat oven to 350°F. Line a muffin pan with cupcake liners or coat with cooking spray.

In a small bowl, mix together the topping –
2 tablespoons of sugar with 1 teaspoon cinnamon. Set aside.

In a medium bowl, stir together the flour, baking soda, baking powder, cinnamon and salt.

In a large bowl, mix the ¾ cup sugar with the softened butter until combined. Add the eggs, pumpkin and vanilla. Stir in yogurt.

Fold the flour mixture into the wet mixture. Gently stir in the apple chunks.

Pour the batter into the prepared muffin pan and sprinkle with the brown sugar topping. Bake for 22-25 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.

Let cool on a wire rack for 15 minutes.

Store leftover muffins at room temperature for 2-3 days, in the refrigerator for up to 1 week or in the freezer for up to 3 months.

It’s back to school time! 🍎 📚📝

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School is right around the corner and it’s time to start thinking about your child’s immune system.
Our SP Children’s Immune is a chewable supplement for children ages 4 and older and offers key nutrients like prebiotic 2’-FL, bovine colostrum, organic elderberry and strawberry. It’s an excellent source of vitamin D, zinc, antioxidant vitamin C, and also provides whole food-based ingredients to support your kid’s immune function.

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Who else can’t get enough of the Olympics? ❤️🤍💙

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Feeling unusually sluggish, experiencing frequent headaches, and dealing with persistent bloating or digestive issues can all be signs that your body may benefit from a detox. Other indicators include skin problems like acne or rashes, difficulty concentrating, trouble sleeping, and an overall sense of fatigue.
If you notice these symptoms, it might be time to give your body a break and reset with a detox to help eliminate toxins and restore your natural balance.
The lonCleanse by AMD is a unique form of detox because it allows your body to be in the driver's seat.
The filtered current interacts with your body chemistry to increase your body's natural detoxification pathways. This means that in addition to what you detox into the footbath, you'll continue to detox at an accelerated rate through urine, stool, and sweat for up to five days after the cleanse.

Mediterranean Chickpea Salad

Ingredients:

• 2-15 ounce cans of chickpeas, drained and rinsed
• 1 English cucumber, chopped into bite-sized pieces
• 1/2 red onion, finely diced
• 2 cups yellow and orange bell peppers, diced
• 1/2 cup Kalamata olives, sliced in half
• 1/2 cup feta cheese, crumbled
• 1 avocado, chopped
• 1/4 cup fresh chopped herbs, (mint and basil are good options)
• salt and pepper to taste

Salad Dressing Ingredients:

• 1/4 cup extra virgin olive oil
• 1/4 cup lemon juice
• 1/2 teaspoon Dijon mustard
• 1 clove garlic, crushed
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

1. Drain and rinse the chickpeas before placing into a large bowl. Add on the cucumber, red onion, bell peppers, kalamata olives, teta cheese, avocado, mint and basil. Set aside.

2. In a small spouted cup or mason jar, combine extra virgin olive oil, lemon juice, dijon mustard, garlic, salt, and pepper. Whisk until well combined.

3. Drizzle the dressing over the salad and gently toss until all the beans and veggies are coated in the seasoning.

Check out for more recipes!

MediHerb® Ashwaganda Complex is a combination of four-high quality herbs: Withania somnifera (Ashwagandha), Licorice, Skullcap and Korean Ginseng which help the nervous system to combat temporary stress and maintain wellbeing.