Bosch Nutrition

Register for the upcoming Food Revolution Summit with free access April 26 - May 3rd.

Tune in for the world premiere of the 2023 Food Revolution Summit Docuseries The 2023 Food Revolution Summit Docuseries is bringing together 45 of the world’s top food experts for an 8-part docuseries. It’s time to rise up, get the facts, and be the change! This year’s summit promises to be bigger and more captivating than ever before and is a MUST-SEE for anyone looki...

The Secrets in the HALT - https://mailchi.mp/a87541c5a1d2/vkod8jt9ww Learn how to use this acronym to keep you from self-sabotaging your health goals. Bosch Nutrition is here to support you on your journey to health.

Foods Worth “Falling” For - https://mailchi.mp/900ae628b4a5/5vd6ncwkyq Boost your immune system with these fabulous fall fruits and vegetables! Try out our recipe suggestion to put some tang in your harvest soup!

8 Ways to Invest in Yourself and Upcoming HEAL Class - https://mailchi.mp/eb257e4e7019/8-ways-to-invest-in-yourself-and-upcoming-heal-class September is National Self Improvement Month, and that means if you've been looking for a reason to set new goals, drop bad habits, and improve yourself - now is your time! Our HEAL online nutrition class can help. Tuesday evenings Sept. 21 - Nov. 23. Many insurances cover the cost, but it's only $169 for out of pocket payers. Register today: https://bit.ly/3zqXdp0

Natural Wonders of Watermelon - https://mailchi.mp/2639ff159b1f/ugkwb34rhq Beat the heat with refreshing watermelon, and enjoy the wonderful health benefits too! Get the skinny in our June newsletter!

The Academy of Nutrition and Dietetics is a proud champion of the Medical Nutrition Therapy (MNT) Act, which would expand access to nutrition care for Medicare beneficiaries, authorize more health care providers to refer patients for MNT and contribute to health equity for minority communities with higher rates of nutrition-related chronic disease. Add your support and : https://tinyurl.com/5a9pz9ys

Beginners Guide to Growing a Home Garden - https://mailchi.mp/cb91b688e685/m5q8mylmq7
Take charge of how your food is grown. Not only will you have the produce you like, you will have confidence that it is grown with love that provides great nutrition and taste to help you on your health journey.

5 Essentials for a Plant-Based Lifestyle - https://mailchi.mp/c1981c9c6649/wtk8czvz88 Learn how to thrive and enjoy your life again with increased vitality with the foods you eat. We can help you not only get there, but understand the science behind how food works for or against us in the next HEAL online nutrition class starting Tuesday evenings April 6 - June 8. Learn more at boschnutrition.com/heal or call us at 541.844.7489.

Check out this month's Bosch Nutrition Special Edition! Nutrition Q&A newsletter - https://mailchi.mp/5c3b3b92d646/special-edition-nutrition-qa

Learn answers to some of our most frequently asked nutrition questions and make plans to join us for our next online HEAL class Tuesday evenings starting April 6 - June 8.

Bosch Nutrition updated their business hours.

Join the Winter HEAL online class for 10 weeks starting Jan. 12 - March 16, Tuesday evenings 7-8:30 pm and get your health back on track for the New Year; and explore a Vegetarian Diet: 101 in this month's newsletter - https://mailchi.mp/ed9150872b9d/heal-class-and-vegetarian-diet-101

Baked Apples with Cinnamon-Oat Topping Recipe

Baked Apples with Cinnamon-Oat Topping Recipe Warm apples and a crispy topping make this a comforting fall dessert. Leave the skin on the apples for a dose of fiber, and serve with a small scoop of vanilla ice cream or yogurt, if desired.

Butternut Squash Soup With Apple

Butternut Squash Soup With Apple - Center for Nutrition Studies I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene rich butternut squash and carrots. Healthy and delicious –– such a winning combination!

High-fiber diet may lower odds of asthma

High-fiber diet may lower odds of asthma Adherence to a high-fiber diet may aid in mediating systemic inflammation and decrease the risk for respiratory morbidity, including asthma, according to study results published in the Annals of the American Thoracic Society. Muhammad A. Saeed, MD, research associate in the division of pulmonary, cr...

Stress eating lately? The 'hunger meter' can help

Stress eating lately? The 'hunger meter' can help Eating when feeling stressed has become a reality for many during these unsettling days, even among people who don't usually reach for food when anxious. The hunger meter -- a tool to help create space between you and the fridge -- can help you manage cravings.

Reinvent your walking regimen

Reinvent your walking regimen - Harvard Health A brisk walk is excellent exercise, but some people find it boring. Incorporating other activities into the walk can make it more interesting. For example, a person can boost cardio fitness during a walk by using Nordic walking poles or by periodical...

The Best Foods to Eat (and What to Avoid) if You Have PCOS

The Best Foods to Eat (and What to Avoid) if You Have PCOS | Livestrong.com There’s no one PCOS diet, but eating certain foods may help with symptoms. Learn how PCOS affects insulin resistance and the best foods to eat if you have PCOS.

Vegetables: to Cook or Not to Cook

Vegetables: to Cook or Not to Cook - Tufts Health & Nutrition Letter Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful foods. Nutritionally, there are pluses and minuses to cooking vegetables, says Helen Rasmussen, PhD, R...

Diet and Multiple Sclerosis

Diet and Multiple Sclerosis: John A. McDougall, M.D. | Dr. McDougall's Health and Medical Center McDougall discusses the 50 years of work of his mentor Dr. Roy Swank, former head of neurology at Oregon Health & Science University (Portland) on the treatment of multiple sclerosis (MS) with a low-fat diet. This pioneer's research shows that diet can effectively stop the progression of this diseas...

The Importance Of Non-Scale Diet Wins

When The Scale Won't Budge Learn To Celebrate These Non-Scale Diet Wins - The Secret Ingredient Weight loss isn't the only marker of health. Our registered dietitian breaks down the importance of setting non-scale victories on Lose It!

How eating more plants can sustain your brain

How eating more plants can sustain your brain - Nutrition Action “Another reason to keep your blood pressure down: It can lower your risk of dementia,” ran the Los Angeles Times headline in 2018. The big news: In the SPRINT MIND…

What Causes Insulin Resistance? Is Fat the Cause of Type 2 Diabetes?

What Causes Insulin Resistance? Is Fat the Cause of Type 2 Diabetes? - Center for Nutrition Studies Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.

Soy: Intake Does Not Increase Risk for Breast Cancer Survivors

Soy: Intake Does Not Increase Risk for Breast Cancer Survivors - American Institute for Cancer Research Across populations, studies now point to soy possibly protecting against some cancers, and presenting no increased risk of overall cancer.

10 Cancer Prevention Recommendations

Cancer Prevention

Easy Olive Tapenade Recipe

Easy Olive Tapenade Recipe | The Domestic Dietitian This easy Olive Tapenade recipe is the perfect blend of olives, capers and fresh lemon, garlic and herbs. It's the perfect dip or topping.

Updating Our Microbiome Software and Hardware

Updating Our Microbiome Software and Hardware | NutritionFacts.org Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those in dysbiosis with us and possibly contributing to disease, are fed by meat, junk food and fast food, seafood, dairy, and eggs, as you can see at 0:12 in my video Micr...

Celebrate the World's #1 Fruit

The Awesome Apple - UC Davis Integrative Medicine “An apple a day keeps the doctor away!” Remember when your Mom used to lovingly place an apple in your lunch box every day for school? And how she would scold you when you got home and it was still there? Well, Mom (as Moms tend to be) was definitely right… especially when it comes …

Creamy Carrot and Cashew Soup

Creamy Carrot and Cashew Soup - Tufts Health & Nutrition Letter This simple soup gets its creaminess from unsaturated fat-rich cashews.

The Role of Meat and Dairy Viruses in Cancer

The Role of Meat and Dairy Viruses in Cancer | NutritionFacts.org “Nearly 20% of cancer cases arising worldwide can be linked to infectious agents, including viruses.” Seven viruses are now conclusively tied to human cancers, and, as new viruses enter into human populations, the incidence and causes of cancer will likely change accordingly. The foundation of m...

Type 1 Diabetes Treatment: A Plant-Based Diet

Type 1 Diabetes Treatment: A Plant-Based Diet | NutritionFacts.org Is it possible to reverse type 1 diabetes if caught early enough?