Vida Sana Studio

Summer is coming to an end, and the kids are back at school.

I want to ask you this…

How are you taking care of yourself during this time?

We don’t want you running around on fight-or-flight energy.

We want you to feel your best!!

⭐ Breathwork is embedded in the Pilates system, which helps you feel more grounded throughout your day.

⭐ Each Pilates exercise focuses on strength and flexibility, which which makes your body feel so damn good.

⭐️ When you consistently do Pilates, you have more energy to do all of the amazing things that you do as a parent.

We offer privates and classes seven days a week to fit your busy schedule. ❤️

We just hit a milestone! 🎉🎉🎉🎉

Vida Sana just signed up the 100th membership for our group classes!

More importantly, today, we are celebrate all 100 of you!

The 100 people who are dedicated and committed to their health and well-being!

You are inspiring AND inspiring everyone around you to get healthier! That is something to be proud of! ❤️‍🔥

Thank you all so much for letting Vida Sana be part of your wellness journey.

The Vida Sana Team ❤️

We all could make valid excuses every single day.

They may look like,

“I don’t have time.”
“I’m too busy.”
“I don’t have money.”
“I need to lose weight first.”
“I am going to wait until I retire.”
“I am on Ozempic, I don’t need to exercise anymore.”
“I am too tired.”

These excuses are your nervous system keeping you stuck in old patterns that feel safe but suck your joy, vitality, life force, and happiness from your life.

And I get it...

We all have survival patterning.

We all validate each other’s excuses, especially our friends!

But when you wait, you stop yourself from feeling good.

And I want you to feel your best every single day!

When you practice Pilates regularly, here are some of the benefits:

⭐️ Better posture and flexibility.
⭐️ Stronger: especially your core and back!
⭐️ More energy.
⭐️ Better mood.
⭐️ Injury prevention.

Even if you feel like you can’t start committing to a Pilates practice today, here are a few ways to increase your vitality, joy, and happiness.

💫 Go outside and put your feet on the earth and breathe.

💫 Go for a walk while listening to your favorite music.

💫 Do a three-minute meditation or listen to a meditative auto. My favorite are Gene Keys on Spotify.


When you are ready to commit to yourself and your Pilates practice, we are here. ❤️

With so much love,
Angelique Marie

Did you hear?

We have a new Referral Program 🎉

If you refer someone to the studio and they purchase any of our month-to-month memberships, you will receive a $25 credit towards your membership payment.

If you refer someone and they purchase any of our annual memberships, you will receive a $50 credit towards your membership payment.

I just took $50 off a client's membership payment this week, and she was stoked!

DM us if you have any questions ❤️

Also, b***y 🔥 workouts and quoting Joseph Pilates as if we knew him.

Our Happy Folder Lately 😍

Ready to book your first class?

Check out the slides to learn more, and please feel free to DM us with any questions.

We can’t wait to meet you 💗

Of all the pictures captured at Vida Sana, this is one of my favorite photos.

This is one of my favorite photos because I remember when this client first started at Vida.

She came in hoping for relief from sciatica.

Today, she has been coming in for more than a year consistently. Her sciatica has healed and it’s like she has a whole new body.

Like most clients and even our teachers, we started doing Pilates to help heal pain.

Pilates is so much more than getting “toned” or looking a certain way. For many, people come here to FEEL a certain way.

✨To feel more freedom in their bodies.

✨ To wake up and feel energized.

✨ To do the things they love to do without being in pain.

I am curious: what got you started doing Pilates?

Self Love Sunday ❤️

Save what you need.

Self Love Sunday ✨

Save what you need ❤️

⭐⭐⭐⭐⭐

What we’ve been hearing in the studio ❤️

If you struggle with exercising consistently, try Pilates with our New Client Intro Offer.

We have so many new classes coming your way. ❤️

Some classes start in June, and some have already begun.

If you have any questions about these classes or how to get started, please DM us.

✨ Monday 7 AM: Pilates and Weights with - Starts June 3rd.

✨ Monday 11 AM: Pilates Tower with - Starts June 10th.

✨ Monday 6:30 PM: B***y Lab & Abs with - Already Started.

✨ Wednesday 11 AM: Gentle Pilates with Chloe - Starts June 12th.

✨ Thursday 9 AM: Pilates Tower with - Already Started.

✨Friday noon: Reformer + Mat with .amber - Already Started.

✨Sunday 11 AM: Pilates Tower with Chloe - Already Started.

Our 👏🏽 bodies 👏🏽 are 👏🏽 meant 👏🏽 to move!

Look, we get it. Sometimes, we need to rest and relax and honor what our bodies need. We are here for it!

However, the sad truth is that most people are not moving enough. Many people’s aches and pains and mental health issues can be associated with not and exercising consistently.

Reminder 🔔

Committing to yourself, your health, and your well-being is one of the greatest things you can do for YOURSELF.

We want you to take care of yourself because it doesn’t feel good to take care of everyone else when your cup is half empty. 🙅🏻‍♀️

It doesn’t feel good to show up in the world constantly tired, burnt out, or in pain.

Here at Vida Sana, we are committed to providing a luxury Pilates experience that motivates you to take care of YOU.

Not sure how to get started? Reach out to us today. ✨

We made some changes and freshened up our group class schedule. 🌸

Check out the changes on our app.

If your haven’t yet, download our Vida Sana Studio in the App Store. It’s the best way to book a class, get on the waitlist, or cancel a class.

Lastly, we have some big changes coming soon.

Keep checking out our stories to learn more. ❤️

💗 Saturday musing 💗

Take a step into our dreamy Pilates Sanctuary.

We are a fully equipped, classical Pilates studio that offers classes and privates seven days a week.

Shout out to for these amazing photos 😍

Two ways to get personalized attention ❤️

No matter where you are in your Pilates practice, we’ve worked hard to craft offerings that serve each phase. Keep reading for some upcoming opportunities to lean into your Pilates practice in the way that feels best for you. 
 
☀️ If you haven’t treated yourself to a private session recently, this is a fantastic opportunity to get personalized attention and spend a full hour dedicated to your body, your history, and your goals. We take pride in our instructor’s expertise and know you’re in the best hands when you book your private. Fill out this inquiry form in our bio, and we’ll pair you with an instructor right for you! 

☀️ This May, we’re back with our 3-Week Beginner Series, and this is the perfect container to learn the Pilates Foundations for the first time. When you do the Beginner Series, you don’t have to do privates before going into classes.

This is for you if… 
⭐ You love the energy of a group 
⭐ You’re seeking a refresher on Pilates Foundations
⭐ You’re hoping to learn more about how the new equipment can serve your goals 

This is a 3-week Series.

The Beginner Series meets every Thursday at 9 am beginning May 2nd for three consecutive weeks. Once completed, you will feel stronger, more flexible, and have a deeper understanding of the Pilates Reformer, Pilates principles, and Pilates Mat to feel comfortable going into other classes.

Class 1: May 2nd at 9 am
Class 2: May 9th at 9 am
Class 3: May 16th at 9 am

This is the last time our Beginner Series will be priced this low. If you want to refine your practice or learn for the first time, hop in!

If you have any questions or simply want to say hi, we’re here for you! Send a DM, and we will answer all your questions ❤️

So much of our world today distracts us away from ourselves.

How many times do you look at your phone a day? How many times do you check your emails a day? Social media? 😬

Here at Vida Sana, we believe that coming back to your body is one of the best things you can do for your mental and physical health.

Pilates is not just an exercise system. It is also a way for you to get grounded.

And when you are exercising and grounding consistently, your whole world starts to look different. ✨

You wake up with more energy, you feel stronger, you do things you thought you couldn’t do, and you become happier and more confident in your skin.

What better way to invest in your well-being than to invest in feeling amazing?

If you’ve never done Pilates, reach out today, and let’s get you started with our New Client Special. ❤️

Ready to book your first class?

There are several ways to get started.

Check out the slides to learn more, and please feel free to DM us with any questions.

We can’t wait to meet you 💗

Did you hear?

Beginning February 18th, we will offer full Classical Pilates Mat classes every Sunday at 11 am taught by 🎉

🚨This is not your standard mat class.

Our Pilates mat classes will use classical Pilates mats made of high-density foam that feels so good and supportive on your spine when you do that mat work.

If you love Pilates Mat, you are going to love this class 🍯

Book your class today in the Vida Sana Studio app or through our website ♥️

We’re so excited to make this transition to our studio over the coming weeks.

👉 For those who are very experienced with Pilates, you’ll notice that we’ll be transitioning to classical equipment and style, adding in 6 Classical Reformers with Towers and 6 Chairs, and eliminating the contemporary reformers. If you’re not quite sure what Classical or Contemporary means, don’t worry – all this means is that we’re adding in more equipment to use to continue your progress in the studio.

👉 This is such an exciting transition for the studio and our teachers. As you know, we thrive on challenging ourselves and upholding the studio to the highest standard in the name of our clients.

✅ Continue to book classes as normal, we’ll support you through any of the transitions that you may have questions about. This is going to be a change that continues to progress your physical and mental journey, and we can’t wait for you to start feeling the benefits as Pilates was intended.

✅ Never been to the studio and think this is your sign to try? Try us out with two private sessions for $120! Message us to get started!

Energy is everything to me ✨

I remember the day I was sitting with friends over some wine, and they all told me I needed to open up my own studio.

I laughed. I thought they were clearly insane.

What they didn’t know was that I already was secretly manifesting a studio.

I had a binder with all sorts of things I collected over the years from studios I visited that I loved.

The studios that I loved have these things in common:

A beautiful, uplifting space
Cleanliness
Community
Quality instruction
Good vibes all around. (the clients, the teachers, and the owner)

The biggest driving force behind creating Vida Sana was that I wanted to create a beautiful and inspiring wellness place in Eureka, like the studios I visited.

Where people come together and inspire each other to give a s**t about their health and wellbeing.

Fast forward four years later, the biggest compliment we receive is how much people love the energy here. 🥹

If you haven’t experienced Pilates here yet, try it with our New Client Special or The Beginner Series. We have two upcoming Beginner Series in January

Link in bio for more 💗

Come join us for Arts Alive Eureka this Saturday 🎄

We are celebrating our one-year anniversary at our new space ♥️

Art by and

Music by Bruce Taylor

Come get your holiday shopping and support local artists and businesses. ♥️

We will have gift cards available for that special someone ♥️

We are blown away at everyone committing to the 15-pack group class special.

Today is the last day to grab yours ♥️

Vida Sana’s intimate group class sizes are designed to help you fall in love with movement.

With a class for everybody, seven days a week, don’t be surprised if you become as Pilates-obsessed as we are. 😘

Get 👏🏽 yours 👏🏽 today