Pali Yoga

ITS TIME FOR CHANGE..AND TO CLOSE THE DOORS ON OUR PHYSICAL STUDIO SPACE..!

Dear Yoga family
Sometimes the hardest thing to do in this beautiful life is to acknowledge when something good has come to its end, but today we are announcing the closing of our physical studio in Old Town Eureka.
Rupali and I have had such an amazing time creating Pali Yoga together with all of you. We began something completely fresh, from laying the floor boards and painting the walls, to building a community of students from scratch.
We offered our practice and friendship with our full hearts. As a couple and as individuals, we have grown so much in our efforts and we have witnessed the same growth and deepening mirrored in our students.
What a beautiful thing we have done!
We practiced! We moved, we sat, we strengthened and stretched.
Our little girl learned to walk in the same space where we learned together to be still.
We celebrated birthdays and made apple juice, we made handstands and rolled on lacrosse balls; we greeted the dawn through steamed up windows made opaque from our salutations. And the richness of the glorious rolling Oms!

When this virus really settled in, and we understood that our country wasn’t going to be able to respond coherently and stave off extended lockdowns, we considered closing. But we felt strongly that we should offer our community the continuity and succor of online classes, the grounding of practice even if through the imperfect medium of our screens.

We’ve taught classes in person since we received our vaccines and we’ve loved every minute, every interaction, every time we saw in our friends’ faces the gratitude for being back inside that room.

But it has dawned on us that this year changed us in fundamental ways. New opportunities have arisen, new avenues of growth have opened, and we know that we aren’t going to go back to teaching twenty classes a week.
We aren’t done practicing. We aren’t done teaching. This is just a point of change that we simply must acknowledge.

So much gratitude for our teachers Serena, Joan and Holly for keeping the dream going for a while after reopening.

Its time for new dreams and we hope to be back in a new avatar in the near future.
Love you all

Tuesday morning class is going to have to be canceled this week. The drought has fully gripped Ben’s family’s ranch and he has to get out there and help his mama :)

Sorry about that.
Love y’all

✨New Class- ‘Yoga For The Subtle Body’ with Joan
Wednesday’s at 5.30pm
“This is a class for every body ❤️❤️
- The subtle body contains our feeling body, our sensory body, intellect, ego, energetic body and more… Yoga practice allows us to deeply experience this aspect of ourselves and can bring us a greater understanding of how we act and react and to cultivate a more authentic version of ourselves. We will utilize asana, pranayama and meditation in our journey. Each class will end with an extended Gong savasana/meditation to integrate the benefits of practice into our lives.💖💖”
Sign up for this wonderful class via the link in bio or on PaliYoga.com.. you can use one of our class passes or sign up for a single class. We are limiting sizes so spots need to be prebooked and masks are required on and off the mats.
🙏🏼💖💖

Most of you know Pali yoga is back to limiting class numbers and masks ON for the entire time indoors.
So if you want to make sure you have a spot please sign up online at PaliYoga.com and make sure you have one 🙏🏼otherwise we are still zooming all our classes and join us from your home ♥️♥️♥️.

Masks on friends..! And socially distanced mats..!!

Spots open
Thursday
9am Align & Flow with Serena
5.45pm Barre flow with Rupi

BARRE classes this month are Thursday July 8 and July 29, 5.45-6.45pm
YOGA SCULPT with weights is Thursday July 15, 5.45-6.45
Book your spots now

Fluid strength Vinyasa at 5.30pm today .. a little flowy, a little strong and lots of fun 💖💖💪
Sign up link in Bio

Every day is a fresh start but Monday feels especially full of possibilities, it’s always a great day to reconnect to your health and wellness goals .. the trick is to remember to say I will start today, NOW.. not tomorrow not next week but today ..!
Sign up for a class, make a schedule Get on your mat, meal prep, whatever you know will support you on your journey….
Our offerings at PaliYoga this week has something for everyone and we have increased capacity by a few spots so the regularly waitlisted class have space .. we still prefer pre sign ups but drop ins are OK if there is space ..!
See you on your mats soon

We have had such a great time reopening the studio again after last year, seeing our familiar yogis in person again plus some new faces ❤️❤️ so much gratitude from all of us at Pali for the support when we were only online and also for showing up now in studio so our sweet community can regroup and keep growing 🙏🏼💖💖
We are still keeping a max cap on the classes to avoid over crowding and many are waitlisted so book your spot on PaliYoga.com soon 😘😘
We can’t wait to see you all
#

I have a couple of last minute cancellations for this evening's class.
So if anyone wants to come in for a mellow, heart opening slow flow, please let us know.
We'd love to have you in for a practice

https://northcoastjournal.secondstreetapp.com/og/3b6943fe-37b2-4118-adca-095d0c35b79d/gallery/282238018

Check out Pali Yoga. Vote for us for Best of Humboldt!

Strength is not just about brute force but also about neuro muscular efficiency...!!
How quickly can you recruit the correct muscles to perform correct movement and produce force ?
That’s what our yoga with weights practice is about.. challenging the stabilizer muscles to engage and keep our joints safe while in movement... Exactly what we need to keep being strong in our daily activities 💪
Come pick up some easy weights and sweat it out with me on your mat..5.45pm TODAY ❤️💖💖

New booking schedule is up and filling up ❤️❤️
Single class or buy a pack and book multiple

https://www.paliyoga.com

Class Schedule-MAY | paliyoga

book your spot for 'Yin and Gongs' https://www.paliyoga.com/blank

The website is now updated with links to book a class with Holly McLaughlin,
a Yin & Gong meditation with Joan Burks Richards
and Barre on 2 sundays in June with me 🙂
We are still following distancing protocols and really appreciate pre registrations to make this work for everyone ..thank you for your support friends ❤

Want to experience something unique and beautiful..? Like yoga on the spectacular new skywalk in the redwoods. , set to the early morning sounds of the forest and meditate to melodious gongs ?
Well then that’s exactly what we are going to do 😊

Saturday June 5th - 8.15 - 9am
Join all 4 of the Pali yoga teachers in being the first ones to flow thru a sweet & simple yoga practice on the skywalk as part of the skywalk grand opening weekend event & celebrate the wonderful addition to our city.

The tickets for the event just went live (LINK IN BIO) ,are very limited..
we hope to see you on the skywalk soon ❤️❤️❤️https://www.eventbrite.com/e/yoga-on-the-redwood-sky-walk-tickets-154558220799?fbclid=IwAR1zRxPH3ENmrH5FMMOJr8Z7rQfx670Hsg-ZPplvNNhpqmJrAKfHz1bkAIQ.

We are super excited to have these two wonderful humans join the Pali family ❤️❤️
JUNE Is going to bring some fun new movement classes to the studio
Holly .lioness will start her unique brand of fitness classes combining mindful strength training with weights + deep stretching
And Joan will teach workshops and classes that bring Yin and the beautiful sound meditation of Gongs together💖
We hope to make this space a complete wellness and movement center where everyone can find something that they love and can nourish their bodies and minds.

The website has been updated to show sliding scale rates for
open spots in May.

All the the newly added instudio classes will also be zoomed to the online members..!! So roll out your mats at home this morning for a 9am yoga with Ben Brown or msg us for a link

Our new in studio schedule is up..! Classes start May 10th. Very small groups with lots of distance so pre-registration is necessary but all our classes are on a sliding scale set by the individual teacher. We also hope to continue zoom the classes from in studio.
***If you register for an in studio class, the zoom links to the other classes will be sent to you free so you can cancel your online subscription..!!
I am still fine-tuning the website but wanted you guys to check it out.
Please wear masks and keep following all the safe distancing protocol so we can all keep practicing

https://www.paliyoga.com

Class Schedule-MAY | paliyoga

This is a really, really important teaching. This is ancient yogic science, 100% truth 😉
Happy Sunday y’all, big love

I’m back teaching my Monday slow flow after taking last week off up in the snow.
I hope you make it back to your mat with me; 5:30 on zoom.
This zoom madness is almost over! We can see the light at the end of the tunnel.
We’re making reopening plans!
Love y’all