Finally Well with Danielle RN

HOPE
H-Help
O-One
P-Person
E-Everyday
It really does feel amazing! Try it 🥰
Happy Love ❤️ Month!

A recent client of mine put her work (lots of stress) in front of her health. With that came on the weight, elevated blood sugars, increased blood pressure. She was eating at her desk, not sleeping well, and not moving her body.
Now what: she put her 2 week notice in at her work, got a job she loves and will allow her to be more active, put her nutrition and health back into a priority, and started sleeping better with the release of the stress. I am so proud of her and all she has accomplished in only a few weeks!
Food, activity, stress and sleep has a huge impact on our health. It’s not easy to make them a priority-but it can be done!

🌟I am having a business planning meeting with a Registered Dietician today!
🌟We are determined to help people in need of total health and nutrition guidance and education. Share with us one thing that you could use the most help with in your life?!

It’s official.I have a Podcast 😬

https://spotifyanchor-web.app.link/e/89uYHVhgJvb

It’s Diabetes Awareness Month!
80% of people with prediabetes don’t know they have it! Get a fasting blood sugar lab! Is it under 100? If not, it’s not too late to delay or prevent Diabetes! Get with me ASAP!

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Find the lowest-cost insulin based on your circumstances at https://getinsulin.org/

Love being able to help the hospital on my own schedule!
Thank you all for your support!

Deaconess - Find a Doctor at Deaconess and schedule an appointment online today.

Did you know……..
Click this to find out if you may be among the 80%….. 👇🏽👇🏽

Watch this reel by daniellehudak10 on Instagram CBL • Wait... What?! | COCONUT Effect

The struggle is real to get in your protein, right?
Well here are a few things laying around at my house that may help you!
Share some of your healthy protein options below and share this if you think it could help a friend.
FYI, most of this was found at and

Watch this reel by daniellehudak10 on Instagram The Ting Tings • That's Not My Name

Quick question: If I held free online education for Pre Diabetes, Diabetes Prevention and Diabetes Care….do you know anyone that would attend them?

Goin back to the basics and maintain is about most of us can handle when life gets stressed and overwhelming.
Don’t try to be perfect with your life trying to keep it all at 💯.
Just breathe and get back to the basics that you can manage! Here are a few to keep in your back pocket during those times in life when you feel like you are drowning:

1-Drink water, water, water💦
2-Breathe-take 30 sec to 5 min a day to stretch, deep breathe, think about 3-5 things you are grateful for.
3-Rest when you can. Watch a Netflix show, movie, make sleep a priority (6-8hours a night)
4-Move every hour. Make a step goal (8K-10k/day)
5-Remember….stress never goes away, but if we take care of our body and mind, it will help us handle it!

What can I catch you doing when it’s chilly outside? Snuggling under a blanket? Sledding? Say it with emojis! 🛌⛷️🏂🛷

We’ve reached the middle of the work week, and if you’re anything like me, you may need some motivation. I love to put on music from back in the day, like Black Eyes Peas for that extra push to Get 👏 Things 👏 Done 👏.
What song inspires you? 🎵🎶

Pop quiz! How are you feeling today? Dump your frustrations in the comments and we’ll do our best to lift you up! 🥰

Nice tip sheet for healthy eating. Of course I can help with all this!

Healthy Eating is one of the self-management behaviors for people with diabetes, prediabetes or cardiometabolic disease. However, what is healthy eating? Our Healthy Eating tip sheets help you make informed decisions on what may be healthy for you. Find them at DiabetesEducator.org/HealthyEating.

3 new clients this week makes my heart ❤️ smile. Knowing I can help each person is a dream come true. Thank you for the referrals. 🥰

Promise you have the time to eat healthier and fuel your body with real food. You don’t have to cook all the time, meal prep weekly, plan out every calorie and macro.
⚡️Simplify your life and become sensible. Get help if you need to educate yourself on nutrients. Start fixing your food and body relationship, STOP stressing about all the details and feeling guilty when you are not PERFECT with all this.
A healthier lifestyle takes time, education and the understanding of YOU!
Quick fixes, longterm calorie deprivation and unsustainable plans are not the answer.
What if we just start with the basics and just eat for fuel, energy, life?
This breakfast took 2 seconds to think about and 20 seconds to make….we have time!

Age is just a number, but the ENERGY⚡️we transfer can show our true age.
You don’t have to be the cutest, fittest, smartest, the most followed to make an impact.
Be you and Be the Energy ⚡️!
Thank God for another day alive!

Can you guess what game ⚽️ we are headed to????

Asking this question can be a game changer. Asking it to a colleague before a meeting starts, students before a test, a client at the start of a coaching/training session, a client/patient at the start of a clinic visit, a child when you pick them up from camp/school.
Changes the whole dynamic of that time together.
👊🏼Try it and tell me….what is going well today with you?

Hey Friends! I finally got logged back into my other biz account! Wahooo! Stay tuned for new content and fun freebies!