PinPoint Fitness

Take advantage of this while it lasts!!!!!!!!!

Up to 58% Off on Private Personal Training Sessions at PinPoint Fitness “Personal Training Designed for Your Individual Needs” They tailor all workout programs to your specific health and fitness needs!

Don't end up looking like an empty suit. Maintain your muscle and more.

The Race Is On to Stop Ozempic Muscle Loss (Gift Article) Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs.

You know who you are!

I'll be hungry by next Tuesday.

Thank you. It’s a privilege to serve the Fairfield community.

CommunityVotes Bridgeport 2024 Official 2023 Community Voting Awards Platform for Bridgeport, CT. Where the community votes for their favorites every year.

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"The New Anti-Depressant
When times get tough, the tough get pumping. New research suggests that moving your body could be the key to reclaiming your happiness and decreasing your risk of depression.

In a 10-year study on more than 4,000 adults, researchers found that physical activity was associated with a lower risk of depressive symptoms and major depressive disorder. The scientists wanted to determine the impact of how much you exercise and how often you exercise. They examined people who exercised three times and five times per week and measured what happens when you exercise less than 150 minutes per week, between 150 to 300 minutes, and more than 300 minutes per week.

Those who exercised three times per week and trained more than 300 minutes per week experienced a 20 percent lower risk of depressive symptoms compared to those training less than 150 minutes per week. When you spread those 300 minutes across five days of movement, that jumped to a 25 percent decrease.

It’s important to note that the benefits weren’t just for those spending hours in the gym. Approximately 45 minutes of exercise per week — including walking — was associated with nearly a 20 percent reduction in depressive symptoms compared to no movement at all.

And it wasn’t just feeling a little better. Those in both groups experienced up to a 45 percent decreased likelihood of developing major depressive disorder — an amount that rivals or is better than most anti-depressants.

The study not only shows the impact of movement on mood, but also that you can break up the movement in many different ways. Even if you only have time for exercise a few days per week, it can still help you feel dramatically better."

🤔 Who knew? I did. My quality of life and mental health suffer immensely when I am not working out regularly.

Like a fine wine, I improve over time! “ I’m not just the president. I’m also a client“
saynotodiets

The latest edition to the PinPoint Fitness lineup. A Woodway Treadmill! The "Cadillac" of treadmills. Come check it out, in our cardio theatre. Use it to warm up, cool down, cardio, aerobic and HIIT whatever works for you.

Learn your body, it will help you achieve your goals, as well as maintain them. Fad, crazy, etc. diets end an then what. If they work at all.

🇬🇧DEBORAH BAKER | 𝘾𝙊𝘼𝘾𝙃 | 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙊𝙍 on Instagram: "Do you want to lose body fat from a particular area on your body - spot reduce❓ You’re not alone. It’s ONE of the most COMMON request I get a 🇬🇧DEBORAH BAKER | 𝘾𝙊𝘼𝘾𝙃 | 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙊𝙍 () on Instagram: "Do you want to lose body fat from a particular area on your body - spot reduce❓ You’re not a..."

🇬🇧DEBORAH BAKER | 𝘾𝙊𝘼𝘾𝙃 | 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙊𝙍 on Instagram: "Do you want to lose body fat from a particular area on your body - spot reduce❓ You’re not alone. It’s ONE of the most COMMON request I get a 🇬🇧DEBORAH BAKER | 𝘾𝙊𝘼𝘾𝙃 | 𝘾𝙊𝙈𝙋𝙀𝙏𝙄𝙏𝙊𝙍 () on Instagram: "Do you want to lose body fat from a particular area on your body - spot reduce❓ You’re not a..."

The latest edition to the PinPoint Lineup. Precor Recumbent 835.
The most comfortable recumbent I have ever been on.

Another reason to begin an exercise program now!!!!!!!!!!!!!!!!!🤩

Shawn Stevenson on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances... 690 Likes, 26 Comments - Shawn Stevenson () on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances our cognitive....

Another reason to start working out now!!!!!!!!!!!!!!!!!!

Shawn Stevenson on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances... 690 Likes, 26 Comments - Shawn Stevenson () on Instagram: "Developing, maintaining, and USING your muscles goes far beyond vanity metrics. Countless peer-reviewed studies have now revealed that when we use our muscles, it improves the function of our immune system, enhances our cognitive....

Low-carb/Keto for those doing keto.
10 servings for me. Depending on weight and goals can be more for others.
3tbs. Extra Virgin Olive Oil
1lb 100% Grass Fed Ground Beef 93% Lean
1 1/2 cups Organic Chicken Stock
2lbs. Chopped Spinach
16oz. organic Cantina Style Salsa
1lb. Red and Green Peppers & Onions
3.4lbs. All Natural Ground Turkey 93/7
1lb. Green Vegetable Foursome
from Trader Joe's Organic (broccoli, peas, string beans , and zucchini

New LED smart Fire TV's, with bluetooth capability. Are Loading!!☺️

New Year’s resolutions are nice. Life resolutions are impressive and hard work. Congratulations Jeff on a job, Well Done!

The Holiday's may be over, but fitness and PinPoint Fitness keep on giving. Fitness! Make it a family affair.

Oh did I forget to mention the new smoothest ride of

The gifts for were a little late. Three brand for the the
— at PinPoint Fitness.

Before handing out more PinPoint Fitness 10 year anniversary Fleece Microfleece Sweatshirts Santa Point was seen doing his morning cardio in preparation for Uncle Frankie's famous rice balls and accompanying feast.
Then He hopped on his sled and shouted Happy Fitness to All!!!!

Merry Christmas & Happy Hanukkah to all! Stay warm and enjoy your families. I give everyone a pass nutritionally today! Especially myself!🍽

High