In-Shape Health Clubs

Have you looked at all the fun things going on for our little members this month !? From Parent’s Night Out to a week long crafting event of Mini Wreaths to SPIRIT WEEK !!! You can still sign up for PNO tonight & all day tomorrow with the front desk & drop your kiddos off for a fun filled 4 hours with us filled with bingo, word searches, movies, pizza, face paint, & more !! Make sure you check out our calendar every month to see what we’ve got going on 🥳🎨

Did you miss out on our November session ?? Not to worry we still have one more session this year !! We have a three week session in December starting 12/3 !! Sign up now to secure your spot so you don’t miss out on all the fun 🏊

Looking for what’s going on in the club or for our holiday hours ? Don’t forget to check out our event board every month for updates !

Looking for a fun night for your kiddos ?? Next Friday 11/15 we are having our monthly Parent's Night Out !! Have them join us for a movie, pizza, games, crafts & more !!

Thank you to everyone who donated, bought apparel, & joined us for our special Fight Cancer groupfit classes !! Over the ten years we have been doing this campaign with you all we have officially raised $1 MILLION !! 💪🎗️

Another beautiful day here at InShape Dover !! Come join us for swim 🏊☀️

Our next Tues/Thurs session starts next week !!! Not enrolled ? Don't worry, you've still got time !! Enroll now through Saturday 11/2 🏊

Does it get any better than this ? 🌈

Bringing your kiddos in on Halloween ?? Make sure they come in costume because we are doing a costume parade in our lobby twice during each KZ time block !! Can't wait to see all of your cute, scary, & creative costumes !! 🎃👻

Only 9 days left to come in & get your Fight Cancer apparel !! Thank you to all who donated so far & who continue to show up for our special FC groupfit events 💪🎗️

We loved getting to talk to all of you at the Dover Woods Senior Living Apartments about our membership offerings & our Fight Cancer Campaign. Getting to hear your stories meant so much to us & is a constant reminder to why we do this campaign every year !! We can't wait to see more of your faces around our club in the future 😁🎗️

Thank you to everyone who continued to show up & donate to our Fight Cancer Campaign !! We have officially hit our club's goal of $1,500 & continue to add to it !! We still have a ways to go for our company goal of $200,000, you can donate at the front desk or in the app or even during special event groupfit classes 🎗️💪

We had such a good time with you all at Kelly's outdoor fundraising class !! Thank you everyone for joining & for donating to our Fight Cancer Campaign !! 🎗️💪

This Friday !! Don't miss out on a ghostly good time in our Kid Zone 👻 Sign your kids up at the front desk & enjoy a night to yourself while the kids have pizza & play games, do arts & crafts & watch a movie 🎥

Come join us tonight at 5pm for a special Fight Cancer BodyPump class !! Get some fresh air with Kelly on the tennis courts this evening while you get your work out in 💪🎗️ Don't forget to donate at the front desk before or after your class by purchasing an event kettlebell, together we can Fight Cancer !!

We have FIVE upcoming Fight Cancer fundraising classes coming up this month !! Up first, Step with Martha, this Sunday 10/5 from 930am-1030am !! Come get your work out in & help fight cancer at the same time, purchase an event kettlebell at the front desk before or after class for your donation 🎗️💪

The fight is still going ! All month long you can donate in person or in the app, buy Fight Cancer retail, & even donate when taking special Fight Cancer fundraising groupfit classes !! Together we can all help Fight Cancer 🎗️💪

Hey everyone, don't forget, our blood drive is THIS THURSDAY !! Come donate blood & help save a life !! Sign up for an appt between 10a-230p online at vitalant.org & use code INSHAPEFF 🎗️🩸

Back to a busy schedule? Let us take something off your plate!

Here are some easy school lunches to make for the kiddos.

4 Quick and Healthy School Lunch Recipes Let’s face it, packing school lunches can sometimes feel like a chore. Ok, most of the time. But what if you could turn it into a fun and creative task that gets your kids excited about lunchtime? Say goodbye to the same old sandwiches and hello to

Be the first to experience Total Soccer Academy — Coming September 2024 to the Rocklin Sports Complex! Get ready to reach your full potential and train beyond your goals with top-tier coaching and the latest soccer tech.
 
Open to kids and adults ages 7+. Click the link in bio to learn more and to get on the waitlist.
 

Are you a new mom-to-be looking to stay healthy for both you and your bun in the oven? Look no further and try these!

Safe and Effective Workouts for Moms-to-be Pregnancy is a special time, and staying active can help you feel your best. Exercising during pregnancy can improve mood, boost energy, and promote better sleep. Plus, it prepares your body for childbirth and helps you recover after delivery.

Looking to incorporate into your daily routine to help ease menopause symptoms and improve your overall well-being? Try these!

5 Must Do Movements to Support Menopause Menopause is a natural phase of life, and every woman who is lucky to get old enough, will go through it. It comes with many physical and emotional changes. From hot flashes to mood swings and sleep disturbances, the symptoms of menopause can be chal

Get ready to unleash your wild side at our Hot Dance Night! 🔥

Wear your fiercest animal print and make sure to book your spot in the app! 🐆

Looking for an easy weeknight dinner while we get back to our routines? Look no further and try these recipes!

3 Healthy Summer Grill Recipes As summer winds down and the school year ramps up, grilled dinners are perfect for keeping mealtime stress-free and nutritious. Enjoy the last of the summer sun with these delightful dishes and make back-to-school season a little more delicious!

This August, we are celebrating all our members’ progress. Congratulations to each of you on your accomplishments, big and small!

Check out Kyle Brown's inspiring story here.

Celebrating Our Members: Kyle Brown’s Inspiring Journey This August, we are celebrating all our members’ progress at In-Shape Family Fitness. Congratulations to each of you on your accomplishments, big and small! To inspire you on your fitness journey, we want to share the story of Kyle Brown. His life i

Not sure if Personal Training is right for you? Come see for yourself and join us on Wednesday, August 14th or Thursday, August 15th!

The best fitness results start with a plan. Our personal trainers are here to help! Click the link in bio and book your FREE session.

*At select locations.

THE RESULTS ARE IN!

A big congratulations to the ultimate champion of our video game inspired door décor contest... @[winner]! 🏆🕹️

Thank you to our creative Kid Zone attendants at ALL clubs, and of course, the mini-members who leveled up their decorating skills!

Kid Zone entrances have leveled up thanks to our creative team and help from our little gamers! It’s time to vote in our Video Game Door Décor contest.

All participating clubs have been assigned a number. To vote, comment below with the number of your favorite door! The club with the most votes will be crowned the winner when the contest ends on August 6th.

Ready, set, VOTE NOW!

Are you running out of ideas to stay healthy as a family as summer break comes to an end? Look no further and try these ideas!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Are you feeling overwhelmed with all the summer activities? Find some peace with these tips!

https://www.inshape.com/blog-events/blog/how-to-find-peace-in-summers-hustle-and-bustle

Weight training to boost your metabolism? Nice work! Now add in some tricks on the diet front too.

https://www.inshape.com/blog-events/blog/3-metabolism-boosting-recipes-to-fuel-your-burn

Stepping into a gym for the first time can feel like venturing into uncharted territory, but we all start somewhere. Here's why you shouldn't fear!

How to Conquer Your Gym Fears Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, an

QUICK click the link in bio and register for Leagues! Take your fitness game to the next level and swing into action NOW with friendly match play followed by playoffs!

Have you heard the news? In-Shape Family Fitness is now partnered with the Sacramento Kings for the next three seasons! Here's why.

Sacramento Kings Announce Multi-Year Partnership with In-Shape Family Fitness Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacr

Are your kids out for summer and looking for fun activities for them to do? Here are some ideas that are both healthy and fun for the whole family!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Food is a critical part of increasing our lifespan. Learn what you can do now to live longer later.

https://www.inshape.com/blog-events/blog/how-your-diet-affects-your-longevity

Turn up the heat with us at Hot Dance Night filled with all the much needed moves and grooves July 16th or 17th! 💃

Check your club’s date and time in the app and make a reservation today!

Looking to get toned for summer? Look no further here are some tips!


https://www.inshape.com/blog-events/blog/6-tips-to-get-toned

Freedom, fitness, and fun! 🏋️‍♀️Who’s breaking a sweat before the BBQ tomorrow?

Comment 🔥 if you’re in!

Think you are doing enough to retire comfortably?

Find out in tomorrow’s Wellness Wednesday at noon.

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in.