In-Shape Health Clubs

🏀 Win BIG!

Score tickets + lounge access to Kings vs Lakers game AND a shootaround at Golden 1 Center!

Plus, enjoy a 12-month In-Shape membership and a Shoot 360 party.

The Sweepstakes is now live and ends at 11:59 p.m. PT on December 8th.

On December 9, 2024, one lucky winner will be randomly selected from all eligible entries! 🏆 Don’t miss out – this is your ultimate VIP experience! 🔥

*Limitations apply. Enter at Kings.com/win NOW!

Have a Spooktacular
Halloween !!

Have a Spooktacular Halloween !!🎃 👻

It is not too late to donate to help us Fight Cancer! Head over to the club or donate on your InShape App

October is not over, there’s still time to make a difference! Let’s finish strong.

Help save a life, donate blood !!
Join us Tomorrow, Wednesday October 23rd from 10a-230p.
Stop by the front desk to scan our QR code or visit vitalant.org & use the code 100560871 to sign up

Come to the club to donate all month of October for our Fight Cancer Campaign. All proceeds go to American Cancer Society and St. Jude Society Solano county

Help save a life, donate blood !!
Join us on Wednesday October 3rd from 10a-230p.
Stop by the front desk to scan our QR code or visit vitalant.org & use the code 100560871 to sign up

It’s almost time!!! Who is excited?

Today is the day! We’re kicking off our tenth annual fight cancer campaign!
Join us in the fight against cancer and help us raise $200,000 to reach our 10 year goal of $1 million.
Save the date for September 28th St. Jude walk at the
SF zoo, donate a kettlebell, purchase a coloring sheet in kid zone, shop our fight cancer retail, or join a fundraising studio fitness class this coming October. So many ways to get involved so check out the link in our bio for more details!
Plus, every used on social donates a $1! Let’s get a head start in aiding our community, together.

Who is ready for spooky and fall season?
Join us for games, food, and community fun at our Fall Fest September 21st!
Let’s make it a time to remember!

Parents, treat yourselves to a well-deserved break while your kids enjoy an enchanting evening at our Magical Masquerade Parent’s Night out!
They won’t want to miss out on the fun games, delicious food, and a magical movie! Stop by the welcome Desk to save your spot.

Friday Evening Swim 🏊‍♀️

Back to a busy schedule? Let us take something off your plate!

Here are some easy school lunches to make for the kiddos.

4 Quick and Healthy School Lunch Recipes Let’s face it, packing school lunches can sometimes feel like a chore. Ok, most of the time. But what if you could turn it into a fun and creative task that gets your kids excited about lunchtime? Say goodbye to the same old sandwiches and hello to

Be the first to experience Total Soccer Academy — Coming September 2024 to the Rocklin Sports Complex! Get ready to reach your full potential and train beyond your goals with top-tier coaching and the latest soccer tech.
 
Open to kids and adults ages 7+. Click the link in bio to learn more and to get on the waitlist.
 

Are you a new mom-to-be looking to stay healthy for both you and your bun in the oven? Look no further and try these!

Safe and Effective Workouts for Moms-to-be Pregnancy is a special time, and staying active can help you feel your best. Exercising during pregnancy can improve mood, boost energy, and promote better sleep. Plus, it prepares your body for childbirth and helps you recover after delivery.

Looking to incorporate into your daily routine to help ease menopause symptoms and improve your overall well-being? Try these!

5 Must Do Movements to Support Menopause Menopause is a natural phase of life, and every woman who is lucky to get old enough, will go through it. It comes with many physical and emotional changes. From hot flashes to mood swings and sleep disturbances, the symptoms of menopause can be chal

Parents! We know school just started and it can be hectic adjusting to the new schedule! Enjoy some time for yourselves while we take care of the little party animals!

Get ready to unleash your wild side at our Hot Dance Night! 🔥

Wear your fiercest animal print and make sure to book your spot in the app! 🐆

Looking for an easy weeknight dinner while we get back to our routines? Look no further and try these recipes!

3 Healthy Summer Grill Recipes As summer winds down and the school year ramps up, grilled dinners are perfect for keeping mealtime stress-free and nutritious. Enjoy the last of the summer sun with these delightful dishes and make back-to-school season a little more delicious!

This August, we are celebrating all our members’ progress. Congratulations to each of you on your accomplishments, big and small!

Check out Kyle Brown's inspiring story here.

Celebrating Our Members: Kyle Brown’s Inspiring Journey This August, we are celebrating all our members’ progress at In-Shape Family Fitness. Congratulations to each of you on your accomplishments, big and small! To inspire you on your fitness journey, we want to share the story of Kyle Brown. His life i

Not sure if Personal Training is right for you? Come see for yourself and join us on Wednesday, August 14th or Thursday, August 15th!

The best fitness results start with a plan. Our personal trainers are here to help! Click the link in bio and book your FREE session.

*At select locations.

THE RESULTS ARE IN!

A big congratulations to the ultimate champion of our video game inspired door décor contest... @[winner]! 🏆🕹️

Thank you to our creative Kid Zone attendants at ALL clubs, and of course, the mini-members who leveled up their decorating skills!

Kid Zone entrances have leveled up thanks to our creative team and help from our little gamers! It’s time to vote in our Video Game Door Décor contest.

All participating clubs have been assigned a number. To vote, comment below with the number of your favorite door! The club with the most votes will be crowned the winner when the contest ends on August 6th.

Ready, set, VOTE NOW!

Are you running out of ideas to stay healthy as a family as summer break comes to an end? Look no further and try these ideas!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Are you feeling overwhelmed with all the summer activities? Find some peace with these tips!

https://www.inshape.com/blog-events/blog/how-to-find-peace-in-summers-hustle-and-bustle

Weight training to boost your metabolism? Nice work! Now add in some tricks on the diet front too.

https://www.inshape.com/blog-events/blog/3-metabolism-boosting-recipes-to-fuel-your-burn

Stepping into a gym for the first time can feel like venturing into uncharted territory, but we all start somewhere. Here's why you shouldn't fear!

How to Conquer Your Gym Fears Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, an

QUICK click the link in bio and register for Leagues! Take your fitness game to the next level and swing into action NOW with friendly match play followed by playoffs!

Have you heard the news? In-Shape Family Fitness is now partnered with the Sacramento Kings for the next three seasons! Here's why.

Sacramento Kings Announce Multi-Year Partnership with In-Shape Family Fitness Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacr

Are your kids out for summer and looking for fun activities for them to do? Here are some ideas that are both healthy and fun for the whole family!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Food is a critical part of increasing our lifespan. Learn what you can do now to live longer later.

https://www.inshape.com/blog-events/blog/how-your-diet-affects-your-longevity

Turn up the heat with us at Hot Dance Night filled with all the much needed moves and grooves July 16th or 17th! 💃

Check your club’s date and time in the app and make a reservation today!

While you press play on a kid-free evening, your kiddos will power up with games, activities and lots of excitement during Parent’s Night Out!
July 12th from 4pm-8pm
Limited spots available. Stop by the Welcome Desk and reserve your spot NOW!!

Looking to get toned for summer? Look no further here are some tips!


https://www.inshape.com/blog-events/blog/6-tips-to-get-toned

Freedom, fitness, and fun! 🏋️‍♀️Who’s breaking a sweat before the BBQ tomorrow?

Comment 🔥 if you’re in!

Think you are doing enough to retire comfortably?

Find out in tomorrow’s Wellness Wednesday at noon.

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in.

Come Celebrate and Kickoff Summer with us tomorrow from 11am-4pm at our Summer Bash! We will have food, pool party, bounce house, water slide, snowcones, raffles and more! Members and Non-Members are Welcome

It’s time to party for a purpose! Join us tomorrow for Hot Dance Night. Show your support by wearing PURPLE and click the link in our bio to donate to the Alzheimer’s Association.

Help us reach our $10,000 goal!

Searching for the perfect protein bar?

Look no further, here are our top 3 picks!

Our top 3 Protein Bar Picks at In-Shape We know that finding the perfect protein bar can be a bit of a challenge with so many options out there. Whether you need a quick post-workout snack, a meal replacement, or just a tasty treat to keep you going throughout the day, we’ve got you cover