Functional Fitness VA

We figure jumping on the coattails of caring and successful people like will give us a chance at absorbing some of their awesomeness. Even if not, at least we get to help bring some morning fruit to the
Thank you Tori!

Posted • We 🧡 our teachers and had so much fun showing our appreciation to Mount Daniel Elementary this morning with duck donuts & fruit 🍩🍎🍌🍊

Func Fotters, we are knocking out our walk (and other things 😈), with water and tons of pull-ups THIS SATURDAY (11/09) during the 10am class. If you are here at that time you’re doing one of those!
Most importantly this is to raise awareness and money, the TWF website is linked in our profile so get over there and donate!

Posted • 🚨 Save the Date! 🚨

It’s that time of year again! Our 7th annual fundraiser is coming up on Saturday, November 16th, and we couldn’t be more excited to share our REBRANDED event: Walk for Water! 🌍💧

Previously “Pull-Ups for Tanzania”, we’ve shifted our focus so even more people can join us in bringing clean water to those in need. But don’t worry - if you still want to challenge yourself with pull-ups, we fully encourage it and we can’t wait to support you! However you choose to participate, you’re making an impact. 👊

This year, we’re challenging YOU to put yourself in someone else’s shoes:
👟 Walk 1 mile with an empty bucket.
🚰 Walk 1 more mile with a full bucket.

All to help us bring water to 18,000 more people in Tanzania!

Are you in?! Let us know in the comments!

Now’s the perfect time to start thinking about your walking route, grab some comfy gear (with our flashy new logo!), and chat with your friends about joining in. Let’s make a difference together! 💙

It’s that time! Join us this Saturday, October 19th at 12pm for our monthly FREE kettlebell intro class! You’ll learn the foundational movements of the kettlebell world;
✳️Hip Himge
✳️Silverback Deadlift
✳️Hardstyle Plank
✳️Swing
✳️Goblet Squat
✳️Cheat Clean
✳️Overhead Press
Attend this and receive an additional complimentary pass to one of our regular classes as well!
No need to sign up, just show up!

It’s that time! Join us this Saturday, September 21st at 12pm for our monthly FREE kettlebell intro class! You’ll learn the foundational movements of the kettlebell world;
✳️Hip Himge
✳️Silverback Deadlift
✳️Hardstyle Plank
✳️Swing
✳️Goblet Squat
✳️Cheat Clean
✳️Overhead Press
Attend this and receive an additional complimentary pass to one of our regular classes as well!
No need to sign up, just show up!

More photos to come...but we gotta spotlight our fearless kilt leader 💚 💪 🦵


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The perfect complement; weights, protein burritos, and sparkling (the black cherry is the way to go).

Somebody say sticker? Swing by the front desk area and grab a (that’s singular) sticker. They’re great for slapping on your water bottle, car, forehead, etc.
cost is FREE.99!
Fine print:
If caught wasting or poorly applying these stickers and reserve the right to punish you with multiple Secret Service Sn**ch Tests on your next gym visit.

What’s the “holiday” weekend schedule look like? As normal as it would any other weekend; ALL CLASSES ON AS SCHEDULED!!!!!!
We’ll see you in class to earn your relaxation for the other 23 hours.

What a beautiful sight 💚


📸:

Who’s ready for the great American tire flip-off? We’ve slacked on our fundraising for The Dulles Plane Pull (all funds will go to ), but with the plane pull coming up….
Mark your calendars for September 6th and we’ll have more details coming.

Bells N Beer this month will be back in the gym! is bringing the meat, you decide what side you’re going to bring and we’ll all stuff a bunch of food in our face after kettlebell class on 8/15! Get your name on that sign up sheet at the front desk. If you’re not going to be in between now and then, send us a message and we’ll throw you on there.

It’s that time! Join us this Saturday, July 20th at 12pm for our monthly FREE kettlebell intro class! You’ll learn the foundational movements of the kettlebell world;
✳️Hip Himge
✳️Silverback Deadlift
✳️Hardstyle Plank
✳️Swing
✳️Goblet Squat
✳️Cheat Clean
✳️Overhead Press
Attend this and receive an additional complimentary pass to one of our regular classes as well!
No need to sign up, just show up!

Your dose of gym stupidity for the day/year.

Kavonisms Kavon saying and doing Kavon things.

It’s a good thing when you’re sooooo consistent that everyone knows your entire script, right? 👀

Happy St. Scapple’s Day! From first look to 12 years later. The old man of the gym keeps everyone in line. Happy birthday!

What a day for the funcfit family!!! Way to go anyone who participated at the 💪

Happy Saturday, another month full of fun activities! Be sure to look for our newsletter for more details! ❄️🍁

What a spooky "Bells N' Treats" we had this last weekend. 👻🎃

Happy Halloween from our Funcfit Family to yours!!!