Capstone Performance Training

Do not miss out on this chance! Apply below here for a chance at Free Online Training and Nutritional Guidelines!

https://shorturl.at/dJlGM

💥Attention Attention❗️

Capstone is offering a Scholarship Raffle where ONE lucky winner will receive a Three-Month Online Training Enrollment. This is complete with personalized fitness programming and nutrition guidelines based upon YOUR individual metrics and goals!

The raffle is open to new clients aged 18 years or older, and applications can be submitted today, July 10th to July 24th. This is a fantastic opportunity for those looking to kickstart their fitness journey and receive expert guidance in achieving their health and wellness goals!

Don’t miss the chance to win this valuable fitness scholarship!

Click the link below, complete the raffle submission, and look forward to hearing from us soon!

https://shorturl.at/dJlGM

Good luck to all!

𝚄𝚗𝚕𝚘𝚌𝚔 𝚈𝚘𝚞𝚛 𝙵𝚞𝚕𝚕 𝙿𝚘𝚝𝚎𝚗𝚝𝚒𝚊𝚕 𝚠𝚒𝚝𝚑 𝙲𝚊𝚙𝚜𝚝𝚘𝚗𝚎 𝙿𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐

At Capstone Performance Training, we believe in elevating athletes to their peak performance. Here's why our program is a game-changer:

🔥 Customized Training Plans: Every athlete is unique. Our expert trainers design personalized workout plans tailored to your specific needs and goals.

💪 Strength and Conditioning: Build muscle, increase endurance, and improve overall athletic performance with our targeted strength and conditioning programs.

⚡ Speed and Agility: Enhance your speed, quickness, and agility with our specialized drills and techniques. Perfect for athletes looking to outpace the competition.

🧠 Mental Toughness: Physical training is only half the battle. We focus on developing mental resilience and a winning mindset to help you stay focused under pressure.

🏆 Proven Results: Our athletes see real, measurable improvements in their performance, leading to better game results and personal achievements.

Join us at Capstone Performance Training and take your game to the next level. Ready to transform your athletic journey? Let's make it happen! http://capstoneperformancetraining.com

𝗙𝗲𝗮𝘁𝘂𝗿𝗲 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗲𝗲𝘁 𝗧𝗼𝗿𝗲𝘆 𝗕𝗲𝗶𝗿𝗼!
𝗗𝗜𝗥𝗘𝗖𝗧𝗢𝗥 𝗢𝗙 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘

Torey's training approach emphasizes corrective exercises, functional movement patterns, mobility, strength, speed, and conditioning. He believes in fostering a positive environment that challenges athletes cognitively, encouraging quick decision-making, teamwork, and problem-solving.

Join us in celebrating Torey and his dedication to athlete development! Interested in learning more? Check out his experience. https://bit.ly/3xT21bo

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗨𝗦𝗥?

Universal Speed Rating (USR) is a data tracking platform that uses a proprietary algorithm to rate athletes speed. USR is used to evaluate, report, and measure athletes. Speed Labs are built to provide metric testing, athlete profiles, and individual training options for athletes who are looking to develop more speed performance!

The first step is to get evaluated. Schedule your assessment today. https://bit.ly/3W0NOBh

💥Attention Attention❗️

Capstone is offering a Scholarship Raffle where ONE lucky winner will receive a Three-Month Online Training Enrollment. This is complete with personalized fitness programming and nutrition guidelines based upon YOUR individual metrics and goals!

The raffle is open to new clients aged 18 years or older, and applications can be submitted today, July 10th to July 24th. This is a fantastic opportunity for those looking to kickstart their fitness journey and receive expert guidance in achieving their health and wellness goals!

Don’t miss the chance to win this valuable fitness scholarship!

Click the link below, complete the raffle submission, and look forward to hearing from us soon!

https://shorturl.at/dJlGM

Good luck to all!

🌟 Transform Your Fitness Journey with Capstone Performance Online Training! 🌟

Ready to develop healthy habits, manage your nutrition, and improve your fitness? Our Online Training is guaranteed to help you achieve your goals!

✅ Personalized fitness and nutrition programs tailored to your needs
✅ Certified coaches prioritizing your wants and needs
✅ Focus on performance and safety with every exercise

No matter your goal, we are here to drive you in the right direction. Join us now and take the first step towards a healthier you! www.capstoneperformancetraining.com

🚀 Ready to Reach Your Peak? 🚀

Every athlete in college was a high school standout player. Our mission is to continue your development and give you an even further edge over the rest! 🏆

At Capstone Performance Training, we create a comprehensive program that prioritizes your athleticism, resiliency, and training volume to prepare you for the demands of college sports! 🏋️‍♂️⚽🏈

Our training program is designed to complement your collegiate training package while enhancing your sport-specific conditioning. This summer, get ready to elevate your game like never before! 🌟

Sign up today and take the first step towards your peak performance! 💪 https://www.capstoneperformancetraining.com/collegeprep

📢 Capstone Performance Training Alert! 🚀

Teamwork makes the dream work, and at Capstone Performance, we believe in training together to achieve greatness. Our group gym sessions are designed to push you beyond your limits, foster camaraderie, and drive collective success. Whether you're aiming for peak fitness or preparing for the next big game, our expert coaches and state-of-the-art facilities have you covered.

Join us and experience the power of teamwork. Let's hit those goals, together! 💥
capstoneperformancetraining.com

🎆 Happy 4th of July! 🇺🇸

As we celebrate this day of freedom and independence, let's also take a moment to honor the hard work and dedication that goes into achieving our dreams. 💪

A special shoutout to all the capstone teams who are pushing boundaries and making strides in their fields. Your innovation and perseverance embody the spirit of independence and progress that we celebrate today. Keep reaching for the stars!

We hope you enjoyed the fireworks, festivities, and the feeling of accomplishment that comes from hard work and determination. Happy Independence Day, everyone!

Who's ready to get started tomorrow? Let's kick off Monday with a bang!

Tag a friend who needs to join you at your next Capstone session ⬇️

🔥 Ready to Level Up? 🔥

Say goodbye to boring routines and hello to a game-changing journey with our Online Training program! Whether you're looking to smash fitness goals, conquer nutrition challenges, or just get your mojo back, we've got you covered. Our certified coaches are here to craft a personalized plan that’s all about YOU.

💥 Develop healthy habits
💥 Manage your nutrition
💥 Improve your fitness
💥 Crush your goals

We’re all about performance and safety, ensuring you get the results you crave without compromising your well-being. From the moment you join, we’ll be your biggest cheerleaders, pushing you to new heights and celebrating every victory along the way.

Why settle for average when you can be extraordinary? Join us and redefine what’s possible. No excuses, just results. Let’s get to work! 🔥 https://www.capstoneperformancetraining.com

Caption this ⬆️

"I don't think limits. You have to set yourself goals so you can push yourself harder. Desire is the key to success." -

Benefits of working out for athletes:

Enhanced Performance:
Regular workouts improve your strength, speed, and agility, giving you a competitive edge on the field. Train hard, play harder!

Injury Prevention
Strong muscles and joints reduce the risk of injuries. Stay in the game longer by keeping your body in top shape.

Faster Recovery
Consistent exercise boosts your recovery time, so you can get back to training and competing quicker than ever.

Mental Toughness
Workouts build resilience, discipline, and focus. A strong body leads to a strong mind, essential for peak performance.

Boosted Energy Levels
Regular training increases your stamina and energy, helping you perform at your best throughout the day.

Improved Flexibility & Mobility
Stretching and dynamic exercises enhance your range of motion, making you more agile and efficient in your movements.

Personal Growth
Setting and achieving fitness goals fosters a sense of accomplishment and personal growth. Push your limits and see what you can achieve!

Stay dedicated, stay motivated, and remember: the work you put in today pays off tomorrow. http://capstoneperformancetraining.com

Did you know that Coach Rahul is an assistant coach of the Arlington Soccer Association Womens team, and they have a chance to win the conference tonight. 👀 now: https://bit.ly/3zpGDdW

Tired of the 🔥? There's still plenty of time left to catch Arlington Womens game.
➡️ https://bit.ly/3zpGDdW

The game is being streamed LIVE. Check it out ⬇️

The game is about to kick off at 6 pm for , and you can watch it❗️ Link in story to livestream. Let's go 🔥 https://vcloud.hudl.com/broadcast/embed/1103420

Last-minute registration is ending very soon! Did you register for the 7-week Capstone Soccer program that kicked off this week? Feel free to send a message if you are still interested in getting your athlete in the program.

capstonesoccer.com
capstoneperformancetraining.com

High School Elite is kicking off on June 24. You don't want to miss this program.

This 6 week program was designed to prepare athletes for the expectations and demands of an elite high school and the college level training environment.

The program is 6 Weeks, with training 4 days a week.
Starts June 24th - August 9th, and for riding 9th -12th graders.
​
Your athlete will get a combination of on field and in the gym training. If you participate in one of the following leagues or similar, then this program is for you: ECNL, MLS NEXT, GA, DPL, ECRL, and ENPL. Register now: https://www.capstonesoccer.com/elite

Our small group training is perfect for all ages, especially our high school athletes. We know that they live busy lives and we are here to create a program that focuses on their strength, power, acceleration, max velocity, cross over speed and mobility.

Ready to learn more? Check out our site, link above!

Rise and shine, Capstone athletes! 💪 Every step you take today brings you closer to your goals. Remember, success is not built in a day but through consistent effort and dedication. Push your limits, embrace the challenge, and trust the process. Your hard work and determination will pay off. Let’s make this week a powerful one!

Happy Father’s Day from Capstone Performance! We hope you had an amazing day with your family.

To all the incredible fathers out there, thank you for your strength, dedication, and unwavering support. Today, we celebrated you and all that you do for your families and communities.

At Capstone Performance, we believe in the power of family and the importance of setting a positive example. Here’s to the dads who inspire us to be our best, on and off the field. 💪

Focusing on form during performance training is essential for several key reasons:

Injury Prevention: Proper form minimizes the risk of injuries by ensuring that the body moves safely and efficiently.

Efficiency and Effectiveness: Good form ensures that you are targeting the intended muscles and systems effectively. This leads to better results in terms of strength, endurance, and overall performance because you're working the right areas correctly.

Consistency: Consistent form helps in maintaining the quality of training sessions. It allows you to accurately track progress and make adjustments as needed, ensuring continuous improvement.

Foundation for Advanced Techniques: Mastering basic form provides a solid foundation for more advanced movements and techniques. Without this foundation, attempting more complex exercises can be difficult.

Enhanced Performance: Correct form optimizes biomechanics, which can improve overall athletic performance. This means better speed, power, agility, and coordination in sports and other physical activities.

Muscle Memory: Repeatedly practicing good form helps in developing muscle memory, which makes it easier to perform exercises correctly even when fatigued. This is crucial for maintaining performance levels throughout a workout or competition.

Mental Focus: Paying attention to form enhances mind-muscle connection, improving focus and control during exercises. This mindfulness can translate into better training sessions and more effective workouts.

www.capstoneperformancetraining.com

Weekends are for warriors!

We know that champions are made every single day. That’s why our training doesn’t stop on the weekends. Whether it’s perfecting your technique, building strength, or pushing your limits, our dedicated athletes keep grinding.

What motivates you?

𝓞𝓷𝓵𝓲𝓷𝓮 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰? You heard that right.

Our Online Training is designed to help you develop healthy habits, manage your nutrition, improve your fitness, and more! Our certified coaches will tailor a personalized fitness and/or nutrition program just for you. So no matter what your goal is, we will guide you in the right direction, all in the comfort of your own home.

Ready to take the next step? Join us today and let's achieve your fitness goals together! https://www.capstoneperformancetraining.com/online

𝙆𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙝𝙖𝙩 𝙨𝙚𝙩𝙨 𝙩𝙝𝙚 𝙩𝙤𝙣𝙚 𝙛𝙤𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨!
𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗖𝗮𝗽𝘀𝘁𝗼𝗻𝗲?

🔹 Expert Trainers
🔹 Customized Programs
🔹 State-of-the-Art Facility

Whether you're aiming to hit a new PR, enhance your endurance, or simply stay active, we've got you covered!

🌐 www.capstoneperformancetraining.com
📸 Share your workout pics and tag us to get featured on our page!

Let’s Get Workin’

Visit Us At CapstonePerformance.com to schedule a training session! 😉✅🏋️💪

NEW TRAINING TIMES OUT‼️
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We are happy to announce our new schedule from now until November!