Cape & Islands Cognitive Behavioral Institute
Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.
We provide evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These highly structured, goal oriented approaches enable our clients to achieve maximal treatment gains in the most timely and cost effective manner. Treatment programs are customized to meet the needs of all
07/29/2024
We recently finished up an 8-week OCD Strategies group. Such a lovely group to have had the privilege of working with. Many will be continuing in our ongoing ERP group, and we will be starting a new strategies group again soon. Groups are such a welcoming and accepting space to share, take chances, and support others in their steps forward. Please let us know if you are interested in participating or have any questions💕
07/29/2024
We are excited to relaunch our free monthly support group on a new day and time. If you or a loved one are suffering from OCD or a related disorder, please join our monthly professionally led support group with Stacey Glick! This group will meet on the last Monday of every month starting July 29th. For more information, please email us at [email protected].
We are excited to relaunch our free monthly support group on a new day and time. If you or a loved one are suffering from OCD or a related disorder, please join our monthly professionally led support group with Stacey Glick! This group will meet on the last Monday of every month starting July 29th. For more information, please email us at [email protected].
Cape & Islands Cognitive Behavioral Institute Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety
06/28/2024
Just think positive…”I love running, I love running, I love running.”😝
06/11/2024
Dr. M was invited to present to a group of police officers participating in a 40-hour training on crisis intervention👮♂️
Treating Intrusive Thoughts with ERP (Exposure Response Prevention). Listen in for an interesting example of how postpartum can include intrusive thoughts.
Let’s talk about why understanding the subtle compulsive component to intrusive thoughts is important in terms of treatment.
How I use Exposure Response Prevention (ERP) to treat magical/superstitious thinking.
You might be surprised at how I can prove that it works …
04/22/2024
Cape CBI welcomes our new intern Jamie Flood – accepting new patients (18+) for May 2024. Sliding scale available based on financial need.
Jamie believes the power of mindfulness, meditation, and grounding skills can help those who are struggling to stay in the moment and that individuals can learn to grow through their troubles.
04/08/2024
Join our 8-week OCD Strategies Group with Dr. Kristen Mulcahy and Stacey Glick, LHMC. The group will be on Thursdays at 6:15 pm starting April 25th in the Community Room at 704 Main Street, Falmouth
- Learn creative ways to engage in ERP as a group
- Gain a deeper understanding of how to apply ACT and
mindfulness skills to your OCD symptoms
- Learn key strategies for managing uncertainty and risk
- Learn strategies to overcome your OCD with compassion and self-care
- Teach loved ones effective coaching strategies
This group is recommended as a supplement to individual therapy to intensify treatment and achieve faster results. Participants must be actively in treatment with a therapist at Cape CBI. For information email [email protected] or call (508) 457-3160.
Don’t try and eliminate your anxiety - that just makes it worse.
Working through your anxiety will give you the confidence you need to realize your anxiety doesn’t control you.
How I use “spreading” for repeated exposures to treat Contamination OCD
OCD treatment, even though it can bring up some anxiety, can be fun if you know how to be creative with it. I’ll be sharing more about this in upcoming videos.
Did you know you can negotiate with your OCD?
04/01/2024
Read Dr. Mulcahy's most recent musing: "What is our “higher self” anyway???" ://www.capecbi.com/what-is-our-higher-self-anyway/
Have you been playing Tug of War with your anxiety?
Have you considered just dropping the rope?
Diminishing your anxiety long term requires leaning into your fears and worries, not avoiding them.
03/18/2024
Talk about facing your fears😬
03/16/2024
Dana-Farber has launched a new oncology program designed for adults with intellectual and/or developmental disabilities. The Neuro-Inclusive Oncology Care and Empowerment Program was developed by our Psychosocial Oncology and Palliative Care Department to address the complex barriers these patients face.
Read more here: http://ms.spr.ly/6180ccWDK
OCD Symptoms Series.
Are your obsessive thoughts and worries about your partner and your relationship leading to compulsive behaviors that could result in persisted distress, an unwillingness to commit, and even an avoidance of all relationships?
We can help.
My Doctoral dissertation compared CBT to exercise for the treatment of depression. Although my study was small and very limited, the results showed somewhat surprisingly that both individual approaches were equally effective. Not as surprising, the two in combination proved to be most effective💪
Cape & Islands Cognitive Behavioral Institute Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety
OCD SYMPTOMS SERIES
I want to share some information about Sexual Orientation OCD and the checking behaviors that often accompany it, as well as the potential for avoiding relationships.
OCD Symptoms Series
Emetophobia - the fear of vomiting - and the compulsive behaviors that can come with it.
OCD Symptoms Series
Health related anxiety can turn into compulsive behaviors surrounding medical concerns, reassurance seeking, and even physical checking, all of which can start to look very much like OCD.
Curious about Couples Counseling? I had a chat with Stacey Glick, LMHC about who can benefit from couples counseling as well as some insight on her Gottman Method approach.
OCD Symptoms Series: Having trouble understanding what scrupulosity is? Here are a few examples of how this plays out in real life.
First up in my new series on OCD symptoms- Scrupulosity - the intense fear of making an ethical or moral mistake. Next I’ll share an example of how this plays out in everyday life.
Are you underestimating the cost OCD is having on your life? Before I dive into my new series, here is my cost/benefit analysis on using compulsive behaviors to minimize risk.
With so many misconceptions regarding OCD symptoms, I thought it would be helpful to create a new series to address these misconceptions and to highlight and explain some common OCD symptoms that are less talked about. Stay tuned.
02/13/2024
I have worked with clients who have been suicidal. I have worked with clients who have had to endure the loss of loved ones to su***de. I have felt the raw emotions on both sides….to continue reading, go to https://www.capecbi.com/walking-each-other-home/
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Address
704 Main Street
Falmouth, MA
02540
Opening Hours
| Tuesday | 11am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 11am - 8pm |
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