Kennebec Physical Therapy

We see you. We know you are strong and capable, and you will look back and be so thankful you kept going. Each of us at Kennebec Physical Therapy are here to support you and your goals - so keep moving FORWARD!!

Fall sports are ramping up! 🏈 For athletes recovering from a concussion, here's what to expect during treatment. 👉️ https://nuvi.me/m6zlpg

Concussion Treatment and What to Expect - PT & ME The goal of physical therapy is to alleviate all concussion related symptoms so that you may return to a normal, symptom free life.

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/dxbipn

It's too darn HOT 🥵! Protect yourself while exercising or vacationing outside ☀️ with these hot-weather exercise tips! 👉️ https://nuvi.me/48l89s

Hot Weather Exercise Tips - PTandMe Staying cool while exercising in the summer is important. These hot weather exercise tips can reduce the chances of heat exhaustion.

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/4s8vbo

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/j10lfh

Happy 4th of July from everyone at Kennebec Physical Therapy!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://kennebecpt.com/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/vvwmyy

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/bg0mjf

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/dyv2aq

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Farmingdale, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://ptandme.com/blog/sun-safety/

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Good Morning! 🤩 All of us at Kennebec Physical Therapy hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/2igl1z

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Kennebec Physical Therapy has you covered. Check these out 👉️https://nuvi.me/8qoymz

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/cvpfno

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/7mz7e7

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/5aelse

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://nuvi.me/vz6psv

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Kennebec Physical Therapy

Do More in 2024 in your SPORT ⚾🎾 by lowering your risk of injury with physical therapy!! See how we can help you keep your body performing at its best. All performance levels are welcome! 🙌 Learn More 👉https://nuvi.me/2diekp

Don't walk... LEAP into PT!! Unless of course leaping causes you pain 😬... then walking is absolutely fine - preferred actually. Let's start over... You'll be LEAPING for joy when you see all the great things physical therapy can do for you 😁. Visit us online https://kennebecpt.com/ for more information!

We wanted to know if it was okay to put beans in chili and the results were a resounding YES✅!!! The only thing to do now is for you to bring in your chili for official taste testing 😉. Let us know what time you're stopping by, and we'll make sure we're hungry! Haven't voted yet - you can still submit your vote 👉 https://nuvi.me/2idwsb

Does your neck hurt? It could be your posture... Take this quick quiz and see if your posture is causing your neck pain 👉https://nuvi.me/wbdlue

Posture is a leading cause of Neck Pain. - PT & ME Poor posture can be a leading cause of neck pain. Take this short quiz to see if bad posture is having a negative impact on your lifestyle.

Having good posture is a great way to look and feel your best this year. Take our quick posture test ✔️ and if needed - we have a few exercises for you to help improve it. 👍 Check it out ▶️ https://nuvi.me/6s5tpu