Tinyca Bryan, MSW, LCSW

Be courageous. Believe in yourself to do something great today! You got this.⭐️

5 Benefits of Mindful Breathing 😮‍💨

⭐️ 1. Reduces Stress: Mindful breathing lowers anxiety and stress.

⭐️ 2. Boosts Focus: It sharpens concentration and attention.

⭐️3. Balances Emotions: Helps in managing and stabilizing emotions.

⭐️4. Improves Health: Benefits physical well-being, lowering blood pressure and enhancing immune function.

⭐️5. Enhances Self-Awareness: Increases introspection, fostering personal growth and empathy.

Mindfulness breathing is a simple yet powerful technique where you focus on your breath.

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It involves observing each inhalation and exhalation without judgment.

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This practice helps calm the mind, reduce stress, and improve focus and emotional balance. It's a quick and effective way to center yourself in the midst of a busy day.

Embrace the failure. It's okay, no one is perfect. It's okay if you've made a mistake, whether it's your fault or not. Just own it and keep moving ahead. Hanging onto past mistakes will cause you to overlook the chance to do something amazing today!

Finding peace after narcissistic abuse is like emerging into the sunlight after a storm. Don't be afraid to bask in your new found light; you are worthy and deserving of it.

Overcommit much?

Taking on too many responsibilities can lead to burnout and a loss of focus on what's truly important.

Remember, it's okay to set boundaries and say no. Prioritize what matters most to you, delegate when you can, and take care of yourself. You only have one life—steward it well!

Introducing 'Bumper Life'

Welcome to our new series, 'Bumper Life'! Just like bumpers in a bowling lane help keep the wayward ball rolling towards the pins, life has its own way of nudging us in the right direction towards our purpose. Each week, we'll look at how life's 'bumpers' guide us, whether they're people, events, or those little 'aha' moments.

Life is a journey, and sometimes we all need a little help to stay on track. Join me as we explore these helpful nudges and share stories that inspire and uplift.

Get ready to see life's 'bumpers' in a whole new light. Let's roll this journey together!

Welcome to my page, your dedicated space for healing and personal growth. As a Licensed Clinical Social Worker with over six years of experience in mental health counseling, I am committed to guiding individuals through their mental health journeys with compassion and expertise. This page is designed to foster resilience and inner strength. Join me in embracing your journey towards becoming your best self.