HIGH Impact Foundation- Fayetteville, NC

We're out here giving a 100 to get a 100. It's the only way. Stay Tuned ‼️

Faith in God is the guiding light, Dezariyah Clark has been offered. She's on the Radar 📡💯👀. I am proud of her and look forward to the future. .dezzy

Happy Father's Day

The Importance of Hydration During Summer Training

As the summer months approach, athletes and fitness enthusiasts gear up for intense training sessions under the sun. While summer provides the perfect backdrop for outdoor workouts, it also brings the challenge of staying hydrated. At High Impact Foundation, we emphasize the importance of hydration for maintaining peak performance and ensuring overall health during summer training. This comprehensive guide will help you understand why hydration is crucial and how to manage it effectively.

Why Hydration Matters

1. Regulation of Body Temperature

Water plays a vital role in regulating body temperature. During intense workouts, especially in hot weather, the body loses fluids through sweat. Staying hydrated helps in maintaining an optimal body temperature, preventing heat-related illnesses like heatstroke and heat exhaustion.

2. Enhanced Physical Performance

Dehydration can significantly impact your physical performance. Even a 2% loss in body weight through sweat can lead to decreased endurance, strength, and overall athletic performance. Proper hydration ensures that muscles are well-nourished and can perform at their best.

3. Efficient Metabolism

Water is essential for various metabolic processes in the body. It aids in digestion, nutrient absorption, and the transportation of oxygen and nutrients to cells. Staying hydrated helps in maintaining a healthy metabolism, which is crucial for energy production during workouts.

Signs of Dehydration

It's essential to recognize the signs of dehydration to take prompt action. Common symptoms include:

- Thirst

- Dry mouth

- Fatigue

- Dizziness

- Dark yellow urine

- Decreased urine output

- Headaches

If you experience any of these symptoms, it's crucial to rehydrate immediately to prevent further complications.

Hydration Strategies for Summer Training

1. Drink Water Regularly

Aim to drink at least 8-10 glasses of water daily, increasing the intake during training days. It's essential to drink water before, during, and after workouts to stay adequately hydrated.

2. Electrolyte Balance

Sweating leads to the loss of not only water but also essential electrolytes like sodium, potassium, and magnesium. Incorporate electrolyte-rich drinks or supplements to replenish these vital minerals, especially during prolonged training sessions.

3. Eat Hydrating Foods

Consume foods with high water content to boost hydration. Fruits like watermelon, oranges, and strawberries, and vegetables like cucumbers and lettuce, are excellent choices.

4. Avoid Diuretics

Limit the intake of diuretics like caffeine and alcohol, which can increase urine output and lead to dehydration. If you consume these, ensure to compensate with extra water intake.

5. Monitor Your Hydration Levels

Pay attention to your body's signals and monitor hydration levels. Check the color of your urine – a light straw color indicates proper hydration, while darker shades suggest the need for more fluids.

Pre-Workout Hydration Tips

Start hydrating well before your workout begins. Drink 16-20 ounces of water at least 2-3 hours before exercising. Follow it up with another 8 ounces 20-30 minutes before starting your session.

During Workout Hydration

Keep sipping water throughout your workout. Aim for 7-10 ounces every 10-20 minutes, depending on the intensity and duration of your training. For workouts lasting more than an hour, consider sports drinks that contain electrolytes to maintain the balance.

Post-Workout Hydration

Rehydrating after a workout is just as crucial as pre- and mid-workout hydration. Drink at least 16-24 ounces of water for every pound of body weight lost during exercise. Including a snack rich in electrolytes can also aid in quick recovery.

Staying hydrated is a fundamental aspect of maintaining health and performance during summer training. At High Impact Foundation, we advocate for proactive hydration strategies to help athletes and fitness enthusiasts thrive in the summer heat. By following these guidelines, you can ensure that your body remains well-hydrated, allowing you to perform at your best and enjoy your summer workouts safely.

For more tips on hydration and training, stay connected with High Impact Foundation. www.highimpactnc.com/blog

FAQs

1. How much water should I drink during summer workouts?

- Aim to drink 7-10 ounces of water every 10-20 minutes during workouts.

2. What are the best hydrating foods?

- Watermelon, cucumbers, oranges, and strawberries are excellent hydrating foods.

3. How can I tell if I'm dehydrated?

- Common signs include dark yellow urine, dizziness, fatigue, and a dry mouth.

4. Are sports drinks necessary for hydration?

- Sports drinks are beneficial for prolonged workouts as they help replenish lost electrolytes.

5. Can I drink coffee before a workout?

- While coffee can be consumed, it acts as a diuretic, so ensure to balance it with extra water intake.

📢 Exciting News! Our Youth Basketball Skill Development sessions are starting back on June 13th! 🏀

Get ready to take your basketball skills to the next level with Coach Clark. Join us every Thursday from 6-8 pm at Highland Presbyterian Church, 111 Highland Ave, Fayetteville, NC, 28314.

🗓️ Start Date: June 13th
⏰ Time: 6:00 PM - 8:00 PM
🏀 Ages: 8-17 years old
💲 Cost: $60 per week or $240 per month

Don't miss out on this incredible opportunity to improve your game and have fun!

🔗 Register now: www.highimpactnc.com
📞 For more information, call (910) 745-7337

High Impact Foundation - "We're Not Good. We're GREAT!"

See you on the court!

Back in the lab June 6th from 6-8pm. Sign up if you haven't already, let's get these kids ready for the next level and beyond.

HIGH IMPACT SPORTS Welcome to the High Impact Foundation, where we are dedicated to creating productive young men and women in society. We are a 501 (c)(3) non-profit organization that believes in using athletic skill development to elevate the skill and confidence of every child that comes through our program.

Life rules to govern yourself to.

Happy Mother's Day

Day 2: Mental Toughness in Youth Training

Mental toughness is essential for young athletes to achieve their full potential. This quality helps them to persist through setbacks and maintain focus and motivation under stress. However, developing this toughness requires more than just rigorous physical training; it involves cultivating a mindset geared towards growth and resilience.

Coaches and trainers can aid in this development by setting realistic, yet challenging, goals and providing constructive feedback. It's also important to teach young athletes stress management techniques such as breathing exercises or visualization strategies. These tools can help them handle competitive pressures and the highs and lows of training.








www.highimpactnc.com

Day 1: Understanding the Challenges of Youth Physical Training

Physical training is a cornerstone of youth development, providing not only a foundation for physical health but also valuable lessons in discipline and perseverance. However, it's not without its challenges. Many young athletes experience pressure to perform, fear of failure, and sometimes even physical discomfort or injuries. To navigate these hurdles effectively, it's crucial to foster an environment that prioritizes safety, emotional support, and positive reinforcement.

One practical tip is to ensure that training sessions are varied and fun, reducing monotony and keeping young athletes engaged and motivated. Additionally, emphasizing effort over perfection can help alleviate performance pressure, allowing children to focus on personal growth and enjoyment of the sport.

Woke up this morning 4:30am on a mission to get better, to become more disciplined and work my mind, body and soul. Increasing my mental agility as I pursue greatness. Have you pushed yourself today? Have you competed against your former self? You have nothing to prove to anyone in this world but you. So Give 💯 to Get a 💯‼️ Remember We're Not Good WE'RE GREAT ‼️

🏀🌟 Countdown to Tip-Off: High Impact Foundation's High 3 3v3 Basketball League! 🌟🏀

Hey, Hoops Community! 🎉 The clock's ticking down and the court's heating up at the High Impact Foundation! Our High 3 3v3 Basketball League is just around the corner, and you won't want to miss this! 🏆 Registration closes on March 22nd, and spots are filling up fast—especially for our young stars in the 9-10 age group!

But don't worry, it's not too late to jump in! We're calling all ballers aged 11-12, 13-15, and 16-18 to show us what you've got! 🌠 Whether your son or daughter is dribbling through dreams of basketball glory or looking to level up their game, this league is the place to be!

Here's the scoop:
- 📅 Practices kick off the week after registration—just one 30-minute session a week on Tues, Wed, or Thurs.
- 🏀 It's competitive yet constructive, perfect for players with experience looking for that extra edge.
- 🤝 Teams are small (5 players max) to keep the game fast and the action hot!
- 📜 We play by AAU rules: 2 halves, 10 minutes each, with a brief halftime to catch your breath.
- 🎖️ Every team's guaranteed 2 games, with a shot at a third based on performance.
- 🍿 Yes, there will be concessions, so bring your game face and your appetite!
- 💰 Entry is $200 per player, covering 6 weeks of play, a jersey, and endless memories.

Sign up solo or bring your squad. Need a team? No problem! We'll find you your basketball family based on age group participation.

Got questions? Need details? Feel the call of the court? 📞 Dial Coach Clark at 910-745-7337. Let's make this season unforgettable!

To sign up visit www.highimpactnc.com/3v3-league

Don't let the shot clock run out on this opportunity—lace up, team up, and rise up with the High Impact Foundation! 🌈🏀

🤝 Best regards,

Chris Clark
President, High Impact Foundation
📞 910-745-7337

🏀🌟 ANNOUNCING THE INAUGURAL SEASON 🌟🏀

Get ready, Fayetteville! The High Impact Foundation proudly presents the High 3: 3v3 Youth Basketball League! 🏆 It's time to lace up and show your skills on the court in our first-ever, coed, youth basketball league.

🔥 AGES & DIVISIONS:
- Little Dribblers: 9-10 years old
- Junior Ballers: 11-12 years old
- Teen Hoopers: 13-15 years old
- Young Legends: 16-18 years old

📅 SEASON START: April - Mark your calendars for six weeks of action-packed 3v3 basketball, where everyone from rookies to veterans can shine.

✅ REGISTRATION OPEN NOW: Don’t miss your shot at greatness! Sign up today and be part of a community that celebrates more than just wins and losses. We're here to build teamwork, resilience, and passion. https://forms.gle/Jf2euL45uYVgb8NL8

🤝 For questions reach out to Coach Clark:
📞 (910) 745-7337
📧 [email protected]

🙌 We're not just good; we're GREAT! And we can't wait to see our youth's talent and sportsmanship on display. 🌈⛹️‍♂️⛹️‍♀️

Welcome to the High Impact Foundation's High 3 3v3 Basketball League, where we're setting the stage for an extraordinary season of growth, competition, and community for the youth in Fayetteville and beyond. Led by the enthusiastic Coach Clark, this league is more than just basketball; it's a commitment to nurturing young talents and building lasting camaraderie.

Structured in compliance with AAU rules, our league promises a professional and equitable playing field, with skilled referees to maintain integrity in every game. The experience extends off the court with concession stands for friends and family to gather and support, creating a vibrant atmosphere of unity and excitement.

🔥 AGES & DIVISIONS:
- Little Dribblers: 9-10 years old
- Junior Ballers: 11-12 years old
- Teen Hoopers: 13-15 years old
- Young Legends: 16-18 years old

To ensure a fair and competitive environment, age verification through report cards and birth certificates will be conducted. This process underscores our commitment to a genuine developmental experience for all participants.

For just $200, the six-week league journey includes a league jersey, promising not only great basketball but also an opportunity to be part of a growing community. This investment is not just in the game but in the invaluable life lessons learned through sports.

📅 SEASON START: April - Dive into six weeks of thrilling 3v3 basketball action, designed for everyone from budding talents to seasoned players to make their mark.

✅ REGISTRATION OPEN NOW: Secure your spot in a league that values growth, teamwork, and the joy of the game as much as the thrill of victory. Registration is open but will close on March 22nd, so don't delay! Use this link to register https://www.highimpactnc.com/3v3-league

🤝 For inquiries or to connect with Coach Clark:
📞 (910) 745-7337
📧 [email protected]

Embrace this chance to elevate your game, forge new friendships, and be part of a league where every player's development is the true win. Join us for a season filled with challenges, triumphs, and the pure love of basketball. Your journey to greatness starts here!

Welcome to Fort Liberty Fayetteville-Cumberland Youth Council The Fayetteville Observer Fayncmag Highland Presbyterian Church

Our league Kick Off meeting is tonight at 6pm use the link below to join.

https://meet.google.com/bep-fspj-jcf

High Impact Foundation High 3 3v3 Basketball League Kick-off Meeting

Get ready to elevate the game at the High Impact Foundation's High 3 3v3 Basketball League Kick-off Meeting! Coach Chris Clark invites all enthusiastic coaches, volunteers, and community supporters to this dynamic virtual assembly. Set your calendars for March 6, from 6:00 PM to 7:30 PM, as we lay out the exciting blueprint for our upcoming 3v3 basketball league. This league is more than just a game; it's a platform to empower our youth through the core values of teamwork, discipline, and resilience, all while enhancing their athletic prowess.

This pivotal meeting will cover the league's structure, the seasonal timeline, the straightforward registration process, and the essential guidelines ensuring a smooth and enjoyable experience for all. Additionally, we'll delve into volunteer opportunities and the pivotal role of community involvement in enriching this sporting event.

Your presence is crucial as we aim to build an engaging and supportive environment, fostering growth and camaraderie among our young athletes. No need to RSVP—just click the link and join us. Together, let's make this 3v3 basketball league a cornerstone event that highlights the spirit and potential of our youth.

Date: March 6
Time: 6:00 PM to 7:30 PM
Location: Google Meet https://meet.google.com/bep-fspj-jcf

Mark your calendars and be part of shaping a transformative experience for our young athletes. See you there!

Hey, High Impact Family! 🌟 Coach Clark here, calling on all our vibrant young athletes and their supportive parents! We're thrilled to announce a thrilling addition to our programs – the High Impact Foundation High 3: 3v3 Basketball League! 🏀✨

We're on the lookout to see who's game to bring their A-game to the court. This league is set to be a coed blast, welcoming both boys and girls aged 9-18. But here's where you come in – we're polling to gauge the excitement out there. Would you or your young athlete be interested in joining the action-packed world of 3v3 basketball?

And hey, we're all about inclusivity and growth. If we see a wave of interest from our talented girls, we're more than ready to kick off a girls' division too! 🌈

So, what do you say? Ready to dribble, shoot, and score some unforgettable moments with us? Drop a comment, send us a message. Let's make this happen together! 🚀

Elevate your game, sharpen your mind! At High Impact Foundation, we're all about agility—both physical and mental. See how our unique programs make young athletes not only faster on their feet but also quicker in their thoughts.

The "Give a 100 to Get a 100" philosophy embodies the idea that success is not solely determined by external factors or comparisons with others but by the individual's commitment to giving their utmost effort. It encourages individuals to set high standards for themselves, constantly pushing their limits and striving for excellence. This philosophy operates on the belief that true fulfillment and accomplishment come from an internal sense of satisfaction, derived from knowing that one has given their absolute best, regardless of the outcome.

Plant the seeds in good soil and prosper. It takes for us to Give a 100 to Get a 100. So daily, each of us should give it all that we have so when it's time for the harvest we will get the very best.