Heather Willis Wellness & Yoga

Having family in town, 4 sons, a big belly and soon to be grand baby, we are perhaps the richest of all.

So grateful for family traditions, generations and new life.

Only 1 spot left next week for some amazing bodywork, energy work, sound healing or a 1:1. Grab it before it’s gone!

Join me on World Mental Health Day, October 10th, for FREE Meditation via Zoom or in the studio for Wellness and Mental Health. You deserve it! You are worth it! Dedicate 30 minutes to you, your wellness, your Mental Health.

It’s just about that time. I’m so grateful to take care of your out of town family members. The November & December Holiday weeks are open and have been filling quickly, only have limited availability remaining. I hope to get as many people in as possible and still have time with my out of town family as well. Thank you for your continued support and sharing the gift of wellness with others✨💜

Today is a great day to have a great day… That usually starts with some great bodywork!

As we shift into Fall, so does our availability, time, due to family and holidays.

Slow things down… It always helps.

Prudent planning ensures we are feeling the best physically emotionally and mentally.

Be sure that part of your plan includes self care.

To ensure you get your favorite spot in my schedule, for the most popular times, try to book 1 month ahead.

If you have still yet to come in and experience it for yourself…

There are 4 appointments that remain for next week, this is your opportunity for soul and body nourishment.

A body always feels better after a good massage. Do something that your body will thank you for.

Make no mistake about it.

I can be your Guide

I can provide a cozy space conducive of healing

I can provide you tools, methods, create a container of Sacred Space.

But You heal You.

And it happens the moment you decide that you want to heal with your whole heart.

Let’s talk Reiki.

You all know the statistics on the benefits.

Those are available everywhere.

It’s one of those things that until you have a full experience with it you don’t know.

What type of people get Reiki?

While I can’t share names, what I can share is that all types of people have done and keep returning for a Reiki Session in my studio:

High level Law Enforcement

Doctors

Nurses

Yogis

CEO’s

Mom, housewives

Construction workers

Men

Women

Who are ready to explore healing from all types of things.

Trauma

Loss

Fertility issues

Chronic pain

Emotional Distress

And while I make absolutely no promises about the specifics of what Reiki is capable of.

What I promise is that if you are open and available to it,

A healing experience that will lead you back to you.

While it’s usually the traps, rhomboids or lumbar regions that usually prompt people to show up for physical bodywork, we shouldn’t ignore the flexors and extensors of the forearms, the hands, the feet, all the nerve endings, reflexology, acupressure points. I hope to invite you to consider your whole body in your holistic health.

Focus.

It’s all about Focus.

Can we align more to our sensations of healing than to our sensations of pain?

Can we trust in the process of our healing more than being lost in the process of our pain?

You are healing, every cell in your body, every system in your body, is contributing to your healing.

Fall into grace, in the divine cosmic plan of your healing.

There is a you that exists beyond the physical body.

That you has a purpose.

That you is here for a reason.

That you has healing to do.

That you is guiding you with those whispers.

That you is that prompting with all that you feel.

That you is awaiting your response, your attention in hopes that today is the day…

That you decide to witness and honor your true self.

There is a you that exists beyond the physical body.

That you has a purpose.

That you is here for a reason.

That you has healing to do.

That you is guiding you with those whispers.

That you is that prompting with what you feel.

That you is awaiting your response, your attention in hopes that today is the day…

That you decide to witness and honor your true self.

It is up to us to ensure our wellbeing?

It’s the little things we do each day that pave the way to our wellness.

Do you carve out time to care for you?

Here are my 3 favorites:

Create an intentional internal dialogue of compassion and kindness.

Create space for listening to the voice within and honor it.

Create time for going outside and communing with nature, breathing in the fresh air, putting your feet into the soil of the earth, listening to the messages of the wind.

Not sure where to start with a wellness practice? Need help? Reach out.

The body sends us messages all the time.

We are in a constant state of receiving these messages.

Often times, the outside world, worries, stressors, whatever is going on in our lives interferes with our ability to hear and listen to these messages.

What is your body saying to you today?

Are you willing to take a moment stop and listen ?

What will you do with this knowledge that your body has given you?

Take a moment right now…

Take a breath…

Honor the internal wisdom, invitation from within.

Seeds are quite fascinating.

It is said that the seed contains not only all the DNA, information from which it came but also all of the information from that which it will become. (The Soul’s Code-Hillman)

We all come from seeds too., being seeded within our mother’s.

There is that push we receive from the past that propels us towards our becoming and likewise there is a strong pull, drawing us into the ever changing that which is evolving.

Seeds symbolize the fruitfulness of what is happening, what is to come.

As the Mighty Oak and Great Redwood begin dropping their seeds in my yard, I am so grateful for the reminder.

Can we stand in the wisdom of all that was, knowing where we came from?

Can we be fully aware of the drawing, pulling to?

Most importantly, while knowing and harnessing the wisdom and feeling the pull of change and we stay right here, right now to gain the benefit of acknowledging the importance of the experience of it all.

So honored to sit with the Seeds within my soul.

Autumn is a time of Seed collecting. We then sit with the seeds through the Winter, so come Spring we may plant, grow and harvest once again.

From the moment we come into this world, this human existence we have a need for nurturing.

It’s absolutely okay to take a moment and catch your breath.

You are worthy of receiving.

It’s a human need to be nurtured.

Come, let me help you find you way back to you.

Everyday is a gift. I am so incredibly grateful for each and every breath, person that I have to share my life with and for the gift of peace in my life.

One of the most important parts of working with Moon Energy, is the Dark Moon.

The Dark Moon occurs just before the New Moon.

For me the most important of the phases, is The Dark Moon.

It is our pause before rebirth, our time when we must listen most closely, see most clearly, so that come New Moon we know just precisely which seeds to plant.

Just what is it working with Moon Energy philosophy, I was asked recently?

Well, I think for us it is and should be different.

But to provide a broad perspective it’s a way to consciously connecting the psychological aspects of our water-our emotions, divine feminine by using the visual clues and ancestors, collective conscious to the rhythms, cycles of the moon.

For me, as I am sure it is for others, connection is uniquely woven with personal practices, beliefs and experiences.

That is the best thing about any practice, it should be uniquely our own, that is the only way that it can ever work for us.

If you want to develop a roughly 1 month goal, practice of intention setting, using the Moons Energy, the divine feminine as
a physical, visual, energetic prompt, reach out to join the Moon Day Meet!

Or reach out for a 1:1 in helping to develop your own unique, personal practice specifically right for you.

What if you could bring in more concentration?

What if you could access different parts of your brain?

What if you could use the antenna of the body to help focus the mind, fine tune it to intake information?

What if you could provide yourself a mini acupressure session?

MUDRAS are yoga of the hands.

They are incredibly effective, powerful postures.

They light up parts of our brain.

They can help us to create new neural patterns when held for significant periods of time.

They provide us easy access to the Meridian’s of the arm available to us by accessing them through holds of the fingers and thumb.

Practice yoga? They are yoga.

While I could tell you what my clients share with me about what they love about their sessions, I thought to share about why I not only love providing Reiki Sessions a Reiki Master Teacher but also love receiving it.

First, I just feel better.

There is an unexplainable calm, returning home feeling that I get when I have a Reiki Healing.

I am way more tuned in to me.

I feel way less stressed overall.

I feel at ease.

Healing with the hands crosses all lineages of study, philosophy, religion, is now be used in hospitals under such names as Compassionate Touch with incredible efficacy.

Ready for your Reiki Session? Schedule it now… 🙏 🔮✨

Sweet Reminder for all of you amazing souls out there, that the studio will be closed starting this afternoon so that the .holistic.healer can have some fun and time with family. Wednesday 7/26 has just been opened, so this is wonderful your opportunity for you to book some time for your self care. Can’t wait to see you all when I get back!!!

July update! The studio will be closed 7/16-7/23. Here is current available if you’re looking to get in prior to this. You can reach out to schedule or schedule online.

What does today mean to you?

For me it’s a time of remembering.

I see how far I’ve come. My connection to the internal flame is so strong.

If you are a friend who knew me in my 20’s you’ll remember me and me being full of flames, my most passionate 🔥 Venus, the warring warrior within Artemis🏹, and definitely my more destructive version of my phoenixes ✨ burning up everything within my path.

I am so grateful for those previous versions of self. I look so lovingly upon her, now with healed heart and eyes.

I’m so grateful for the entire journey that shaped and shifted, shape-shifting my entire being, creating a new version of me.

I am so excited for the return to the time that I devote my focus, spend a season of intentionally tending to, healing my internal flame once more.

Solstice Blessings to all 🔥✨💜

Happy Father’s Day to all the wonderful Dad’s out there! Enjoy our gift to you✨

Schedule time to unwind, to destress, to rejuvenate. Use code:RELAX to enjoy our Spring offer!

I’m so excited to share that I will have guest Healer Cara Fernandez owner of in the Sacred Studio with me to provide an incredible experience for the community!

I have known Cara synchronicities universe brought us together when we worked at the same place in El Dorado Hills back in 2015.

I was blessed enough to experience her compassionate powerhouse healing way back then and know at point our paths would intertwine again.

Since then we kept in touch watching our respective lives unfold on social platforms. Not only is she an amazing healer, gifted artist but an amazing woman, an amazing soul.

And now the time has come. We have worked behind the scenes, diligently to create an incredible experience.

Join us for a special night of healing.

5/19
Starting at 4 pm
The Sacred Practice

Sign up on the website.

Have questions? Reach out!