Internal Wisdom

Premier Fermented Beets from Premier Research Labs offer a wealth of benefits, thanks to their rich source of vitamins, minerals, and probiotics. These beets are fermented using a natural process that preserves their nutrients and enhances their flavor. They provide support for digestion, immune function, detoxification, and more.

Add them to your diet for a delicious and nutritious boost!

Shop here:
https://prlabs.com/customer/account/create/code/b7fd0b/

We love hearing from our clients 🙏💕🙏💕🙏

Appreciate leaving me love notes like this!

If you haven't tried our services yet, I would love to invite you in my upcoming events and retreats!

Join my newsletter for our events at www.internalwisdom.com and Follow me for more details! xx

Growing your own fresh produce at home makes eating vegetables a breeze! With your own Tower Garden, you're just a harvest away from enjoying delicious and nutritious veggies. They say a harvest each day keeps the doctor away—it seems they might be onto something!

Shop your tower garden here:
https://us.towergarden.com/ -dardano

For over 5 years I have been a regular client. Some of my favorite services are:

⭐️ Hydrotherapy /nutritional coaching for optimal gut and hormonal health.

⭐️ Hemisync sound immersion. It's especially helpful to me while resetting from post traumatic stress exposures.

⭐️ Far infrared technology for improving circulation, lymphatic drainage, and reducing chronic joint pain.

Due to the incredible nature of these modalities, I am able to maintain a high performance lifestyle rooted in health, vitality and capability.

I encourage my friends, loved ones and community to come experience the healing and wellness that await them at Internal Wisdom. "

🍃Book you Discovery Call today:

www.internalwisdom.com

🌿✨ Time to heal that gut! Here’s how to get started:

1️⃣ Get enough sleep: Rest is crucial for recovery! 😴
2️⃣ Ginger power: A natural way to reduce inflammation. 🌟
3️⃣ Eliminate dairy: Find what works for your body! 🥛🚫
4️⃣ Stay hydrated: Drink more water for a happy gut! 💧
5️⃣ Manage your stress: Your mind and gut are connected. 🧘‍♀️
6️⃣ Follow a low-FODMAP diet: A gentle approach for digestion. 🍽️

Let’s cleanse and thrive together! 💚

Enjoy that Fall Air!

2 drops Eucalyptus oil
2 drops Wild Orange oil
2 drops Lavender oil

Shop doterra today:
https://www.doterra.com/US/en/site/internalwisdom

Understanding the impact of Nitric Oxide can help you make better choices for a healthier life!



Shop here:

https://berkeleylife.com/my-account/?mode=patient&affiliate_code=RDAR01

✨ Bye-bye, bloating! Here are my top tips to fight that uncomfortable feeling!

Let’s tackle bloating and feel our best! 💪💚

Autumn brings a fresh perspective to your wellness routine. Whether you're hiking through the changing foliage or savoring the crisp air, LifeWave patches (think X49!) can support your energy and activity.

Enjoy the beauty of the changing season while staying on top of your wellness game. 🍁

Shop here:

https://www.lifewave.com/internalwisdom/store/products

Did you know the root cause of Dysbiosis?

🌿✨ Digging deep into the root causes of dysbiosis!

1️⃣ Leaky gut: When your gut lining needs some TLC. 🛡️
2️⃣ Dysbiosis: Striking a balance between good and bad microbes. ⚖️
3️⃣ Inflammation: The body’s chronic alert mode. 🚨

Let’s heal from the inside out! 💚

Headed to Cabo for honeymoon! 🥰💖

💧 Benefits of Taking Care of Your Gut with Colon Hydrotherapy 💧

Your gut is the foundation of your health, and colon hydrotherapy can give it the reset it needs! 🌿

🌿 Your Health is Your Wealth 🌿

Taking care of your body is the best investment you’ll ever make! 💪 Whether it’s nourishing your body with wholesome foods, staying active, getting enough sleep, or managing stress—every little bit counts toward your overall well-being. 🌟

Remember, true health isn’t just about looking good—it’s about feeling good from the inside out. 🧘‍♀️✨ Prioritize yourself, listen to your body, and give it the care it deserves! 💚

🌿 How to Heal Your Gut & Find Balance 🌿

A healthy gut is the key to a healthy body and mind! Here’s how you can start healing your gut and restoring balance:

🦠 Probiotics: Feed your gut with good bacteria! Probiotics from fermented foods or supplements can help rebalance your microbiome and improve digestion. 🥬🧃

😴 Sleep: Your gut needs rest too! Prioritize quality sleep to allow your body and digestive system to restore and heal overnight. 🌙💤

🥗 Nutrition: Focus on whole foods rich in fiber, vitamins, and nutrients. Limit processed foods and sugar to help reduce inflammation in the gut. 🍇🥦

🏃‍♀️ Movement: Gentle movement and exercise stimulate digestion, reduce stress, and promote gut health. 🏋️‍♂️🧘‍♀️

When you combine these habits, you’re setting the foundation for a healthy, happy gut and a balanced life! 🌱✨

🚨 Is Your Gut Microbiome Out of Whack? 🚨

Your gut health affects everything, and if your microbiome is off balance, your body will let you know! Here are some signs to watch for!

Your gut is your body’s powerhouse—when it’s off, everything else feels off too. Don’t ignore these signs! 🌱

🌿 Why Gut Health Matters 🌿

Your gut is more than just digestion—it’s the foundation of your overall wellness! 🧠✨

Here's why taking care of your gut is essential > swipe for more information! ⚡️

Remember, take care of your gut, and it will take care of you. 💚

🚨 Did You Know These "Natural" Brands Sold Out? 🚨

Some of your favorite natural product companies have been bought out! 😱

🥬🍏 Sip your way to a cleaner, happier you! This colon-cleansing smoothie is my go-to for a gentle detox. 🧘‍♀️

Last week was Su***de Prevention Day and every 40 seconds, someone loses their life to su***de. It’s time to raise awareness and recognize our role in helping prevent it.