Anuttara Yoga Shala

The Spirit knows, the Body remembers & the Mind will finally understand ~ Yogacarya

Sunday Anuttara Yoga - Fort Lauderdale.
Hot morning Prahar with
2:30 with Michelle Rassner Cash
3pm. Anuttara Raja Yoga Teacher Training Orientation.

Wed. pm. Vinyasa, minimal instruction, just go with the flow. Then Raja.

Tuesday pm Anuttara Hot Yoga & Anuttara Raja Yoga. All welcome!
AnuttaraYogaFL.com

Most toxic detractors simply project their pain. Don't indulge or engage. Do Yoga.

Perfect evening for a heated Prahar of & .
All welcome!

evening Prahar of Anuttara Hatha and Raja. Do both and win a prize!

Practice makes perfect. Under heat and pressure, carbon becomes diamond.

Saturday at the House of Anuttara
AnuttaraYogaFL.com

Thursday Prahar.
Gratitude - Grace - Gracile - Graceful

Wednesday @ Anuttara. Full schedule but watching the weather carefully. Updates here and on Mindbody.

Tuesday @ AnuttaraYogaFL.com
pm Prahar &

Friday evening & Masterclasses.
AnuttaraYogaFL.com

Anuttara Yoga Modalities:
1. Anuttara Hatha Yoga - Strong with muscular holds.
2. Anuttara Raja Yoga - Gravitational flux of the connective tissues.
3. Anuttara Hatha-to-Raja - a mix of the above.
4. Anuttara Meditation Flow - Yoga with long meditative interludes.
5. Anuttara Vinyasa - Fast paced, cardiovascular for skilled practice.

AnuTTara - Teacher Training in 200 hours, 200 hours, 200 Hours, Bhakti 100 hours and YACEP 100 hours Swadhyaya.
Anuttara Yoga Shala is a School of Yoga with heated and unheated Studios and a dedicated Teacher Training facility on premises.

Friday: AnuttaraYogaFL.com
To Be of Service is the Highest Calling.

Anuttara Raja Yoga
Teacher Training 200 Hour
with Yogacarya Philip Christodoulou

📣All are welcome to join for Orientation 10/27 3pm 📣

Duration: 10/27 - 12/15 Sat & Sun 3pm - 7pm

PART 1: PHILOSOPHY
This course centers on the study of the Yoga Sutra of Patanjali — the essence of Raja or Classical Yoga.
In Part 1, students learn the Sanskrit basics, psychology and philosophy that are the foundation of Anuttara Raja Yoga. We will break down each Sutra, word by word, and delve into its meaning.
Graduates of the Philosophy component can elect to take a 100 Hour YACEP or continue to Part II for 200 Hour Yoga Alliance Certification.

PART 2: METHODOLOGY AND PRACTICE
Learn the Anuttara Raja Flows and the deeper meaning behind each pose and sequence. There is a strong focus on anatomical structures and how they interact with natural forces.
Candidates must be of sound mind and body. We meet every weekend.

Trainees must practice primarily with Yogacarya Philip Christodoulou 4 times a week. Every trainee must meet all course requirements and financial requirements for graduation.

All sales are final and non-transferable.
No return or refunds available after purchase.

20% Off - Paid in Full - Αpplied Automatically at Checkout
10% Off - Deposit/Payment Plan before Start Date
25% Off - 100hr Anuttara Graduates
50% Off - 200hr Anuttara Graduates

Sunday Shala. Come practice & wish our 200H Vinyasa grads well!
AnuttaraYogaFL.com

Thursday.
6:30pm for Rudra & Rudrani. Then

Ashtanga is the Eight-Limbed Path of Classical Yoga. Tradition has it that one should not practice Yoga under the light of the Full Moon. At Anuttara Yoga Shala, under our protective roof, we are safe from the intense and destabilizing pull of the Full Moon.
Please join me at 6:30pm for Heated Anuttara Hatha and then, as per textual prescription, stay for Anuttara Raja Yoga at 8pm. Your physical, mental and spiritual safety is of primary importance.
Full schedule of Heated and Unheated classes: AnuttaraYogaFL.com

Anuttara Yoga Shala is a COMMUNITY. Many students want to move closer to the School and are looking for rental space. If you have such a space or know of someone who wants to rent out, please IM me.