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Green or Black Tea - FIGHT VIRUSES_
Green and Black Tea both provide disease-fighting antioxidants (polyphenols and flavonoids) that protect against free radicals and help destroy them. One study showed that catechins, a particular type of polyphenols in tea, kill certain viruses. Another Harvard study showed that people who drank 5 cups a day of black tea for two weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink. Both black tea and green tea are rich in L-theanine, an amino acid thought to help enhance immunity that’s found in both regular and decaf versions.
Bonus: VITAMIN C can significantly boost the bioavailability of those catechin compounds. I assume you all are already getting your vitamin C in. Stay Safe & Healthy