Vibrant Family Chiropractic

A little post-dinner walk does wonders! 🚶‍♀️ Boosts digestion, balances blood sugar, and helps keep you feeling great. Try adding a short stroll tonight!

Moms, did you know that small changes can make a huge difference in your child’s mental health? 🧠 Discover 5 simple ways to help reduce anxiety, boost memory, and strengthen resilience!

Happy World Vegan Day! 🌱 Today’s the perfect day to savor the benefits of plant-based living. What’s your go-to vegan recipe? Share it below—we’d love to try it too!

Chiropractic care supports your body’s natural ability to move and heal, helping you feel your best every day. Experience the benefits of alignment and freedom of movement! https://buff.ly/4bbzTyJ

Got your Power Rangers crew? 💥 Grab your friends and hit the gym together for some 90s-inspired fun. What’s your favorite 90s workout squad?

Happy National Cat Day! 🐱 Share a picture of your cat and tag us enjoying some relaxation time. Let’s celebrate the calm and comfort that our furry friends bring! "

Since Brat Summer is over it's time to hit the thrift stores for the 90s costume contest! 🎃

What’s your go-to 90s look? From scrunchies to windbreakers, let’s bring back those iconic styles with a budget-friendly twist!

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the perfect dessert or frosting for cupcakes:

Ingredients

8 oz unsweetened organic baker's chocolate chopped into tiny pieces
1 cup organic heavy cream
1 tsp pure vanilla extract sugar-free
1/4 tsp Himalayan sea salt
1/2 tsp Stevia extract powder
1 tsp expresso powder optional

Instructions

Heat the cream, vanilla, stevia, espresso powder, and salt until bubbles form.
Remove from heat.
Add chocolate pieces and let melt, stirring occasionally.
Let the mixture cool to room temperature, and then chill slightly in the refrigerator.
Roll into truffles. Then roll into toppings of choice if desired.

Try this sweet, healthy option today and satisfy your cravings! https://buff.ly/4bbzTyJ

Sunday is for self-care! 🎶 Throw on a face mask and chill to your favorite 90s tunes. What’s your go-to 90s band for relaxing vibes?

Sleep is essential for your body to heal and recover. 😴 Aim for 7-9 hours of quality sleep each night to support your immune system and energy levels.https://buff.ly/4bbzTyJ

Scrunchies or supplements, the 90s taught us to always accessorize! 🎀 Take a page from the past and keep your wellness routine on point.

As the days get shorter and the sun becomes harder to find, it’s crucial to maintain your vitamin D levels—especially in fall. 🍂 PurePath’s Vitamin D3+ is the perfect solution! Keep your body thriving through the colder months with the highest quality nutrients. Stay ahead of the season and prioritize your health today! https://buff.ly/484IBhs

Strap on your favorite 90s gear and hit the trail! 🎒 It’s time to bring those retro vibes to your workout. What’s your go-to 90s fitness accessory?

Snacking might seem harmless, but it can affect your health more than you think! Frequent snacking, especially on processed foods, can lead to weight gain, disrupt digestion, and throw off your body’s natural hunger cues. Opt for mindful, nutritious snacks to fuel your body the right way and keep your health on track! https://buff.ly/4bbzTyJ

Power up like Mario! 🍄 Fuel your day with a healthy, energizing smoothie to keep you going strong. What’s your favorite smoothie recipe?

Share this post with someone who could benefit from chiropractic care! https://buff.ly/4bbzTyJ

Skip the soda and sip on some herbal tea instead. 🌿 Your body will thank you for this 90s-inspired healthy alternative.

Tuesday tunes! 🎶 Throw on your favorite 90s playlist and get moving with those throwback beats. Music and movement, the perfect combo.

Try this recipe at home and let us know how it works for you! https://buff.ly/4bbzTyJ

It’s all about the 90s vibes this week! 💾 What’s your favorite memory from the decade? Share your best 90s moments with us below!

Want to improve your posture? MaxLiving chiropractors focus on a patient-centered approach to improve your alignment, allowing for greater flexibility and overall well-being. Stand tall with long-term solutions! https://buff.ly/4bbzTyJ

This is what we mean by a whole-body approach: The 4Rs (Remove, Replace, Repair, Replenish) provide a comprehensive solution for gut health and overall well-being. Try it first and share your results 🌿 https://buff.ly/3ZXCdX7

Our team is growing and we are looking for a people-loving, service-minded, open-hearted team member to grow with us and join our mission to unlock the highest potential within every person we meet and cultivate hope, healing, and inspiration throughout our community.

Sound like you might be the right fit? Email your resume to [email protected] 🫶🏼

Contrast therapy now available at Vibrant Family Chiropractic!

Try your first session free now through August 15th! Text CONTRAST to (803) 548-6900 to book!

Benefits of Contrast Therapy

1. Improved Circulation: Alternating between hot and cold helps stimulate blood flow. The heat causes blood vessels to dilate, while the cold causes them to constrict. This pumping action can help improve circulation and promote healing.

2. Reduced Swelling and Inflammation: Cold therapy helps reduce inflammation and swelling, while heat therapy can help relax muscles and relieve tightness.

3. Pain Relief: The contrasting temperatures can help numb pain in the short term and reduce muscle soreness.

4. Enhanced Recovery: Athletes and individuals undergoing rehabilitation might use contrast therapy to speed up recovery times and reduce muscle soreness after intense physical activity.

Check out our events for July!!

We are excited to offer your first Fire & Ice session on us! You can choose to do the full contrast therapy of the infrared sauna and cold plunge or just one of the services.

There will also be yoga on the 12th and 23rd at the health center! Bring a mat and friends or family! There is no cost for these classes!

Don't forget to check out our YouTube channel for our grocery store tour dropping on the 17th! Learn about the clean 15 and dirty dozen as well as some alternatives to those middle aisle options.

Call or text us at 803-548-6900 if you have any questions!

It was patient appreciation day in honor of Father’s Day in our office! We gave all the fathers an opportunity to share a health goal with us, and after drawing from those entries, we have four winners!

Congratulations to:
Mike for winning the Stand for Health Freedom hat
Dale for winning a bottle of CBD
Ryan for winning a VFC T-shirt
Justin for winning Vitamin C supplement

👏👏👏👏👏

Hey friends! Here's the events we have going on for June! We hope you can join us! Everything except the virtual workshop will be held at the health center. Let's kick off summer with something healthy!

Join us at the health center for this FREE workshop where we will teach you where toxins may be hiding!
Think cosmetics, deodorant, toothpaste, etc.

We will also help you with making clean swaps that can be store bought or home made.

All are welcome to join us!
506 Mercantile Pl
Suite 105
Fort Mill, SC 29715

Thursday 4/25 5:45pm-7:15pm
Text TOXINS to 803-548-6900 to RSVP

We hope to see you at our next yoga class!
Everyone is welcome to join this gentle yoga flow even if you’ve never practiced yoga before.
Please text Yoga9 to 803-548-6900 to RSVP.

It’s not too late to join the 30-Day Metabolic Health Challenge!! Participate along with our community to hold you accountable! 💪🏼 Let us know if you’ll be joining in!

Ask us how you can be entered to win a Yeti 35 Hard cooler by participating!!

Today we are kickstarting our 30-Day Metabolic Health Challenge! Here are the rules. Keep us posted on how you’re doing!!

We’re alongside you in this - remember, Knowledge is Potential. Action is Power. Take Action today to prove to yourself that you are Worth It!!!

We are so incredibly proud of every single person that showed up on Saturday morning to learn more about taking control of their metabolic health!

Today marks the start of our community 30-Day metabolic health challenge! This group right here is on their way to optimizing their health!

Knowledge is potential. Action is power. 💪🏼⚡️

We know how difficult it can be to change your lifestyle when you’re used to your everyday habits. The good news is, at our upcoming makeover event, we’ll break down the secrets to habit formation so you can walk away with a step by step plan to achieve your health goals.

Spots are almost full!! DM us to get your ticket!

We just received another great review on Google:

😣 We know how difficult it can be to change your lifestyle when you're so used to your everyday habits. The good news is, at our upcoming makeover event at 9:30am on 2/17, we'll break down the secrets to habit formation so you can walk away with a step by step plan to achieve your health goals.
🏃 Spots are filling up fast, so be sure to send us a DM to reserve your spot!