Stretch Zone Fort Mill
Stretch Zone uses patented equipment to position & stabilize muscles, allowing for the best stretch.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone improves client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in t
08/30/2024
Do you struggle with sleep? Does sciatica make it difficult to get comfortable? Schedule a stretch at the end of your day and see an improvement in your sleep patterns! 💤💤
08/27/2024
Epicondylitis (aka: Tennis Elbow) can happen to anyone - usually due to repetitive activity. Stretching can help improve symptoms and help keep you swinging! 🎾🎾
Yoo Hoo... Big Summer Blowout!
08/20/2024
Reduce the symptoms of stress by stretching - especially if you sit in front of a computer all day! Not only will a good stretch improve blood flow, reduce inflammation and release endorphins... taking time away from your stress, is the first and best step! Book your stretch today!
Dylan came to us a few months ago and in those few months we've solved most of the world's problems on our stretch tables!!! The conversation never stops flowing and we appreciate it more than you'll ever know, Dylan!!🌏✌️
08/15/2024
Back to school means a whole new schedule, a bunch of new stresses, and more of life getting in the way. Come by and try a complimentary session before our sale!
Tim has become a staple at our location. We look forward to seeing him and his wife every week!! Thank you for your dedication and your service sir!
08/13/2024
It's that simple - what are you waiting for? Book Today!
08/10/2024
While you may not be as flexible as our US Gymnastics Team, you can work on your flexibility and range of motion by getting your stretch scheduled today!
"Neither snow, nor rain, nor heat, nor gloom of wind stays these courageous stretchers from the swift completion of their appointments."- Herodotus (probably)
08/08/2024
Today is officially the day for America's fastest growing sport. Are you hitting the court today? 🏓
08/07/2024
💥Rob just completed his "100th Stretch!" His flexibility has improved dramatically. We look forward to 100 more!!! Great Job Rob!💥
08/05/2024
Paul has just completed his 50th Stretch!!!
From Paul himself: "I have been going for over 8 months, went from stiff joints to being totally flexible. . Best money spent, professional & knowledgeable staff. I highly recommend Bennet & his team to keep me being flexible as I age."
08/03/2024
🧠 Mental Clarity and Focus! Make stretching a part of your wellness routine - and not just for the physical benefits. While you relax on our proprietary tables, our certified practitioners do all the work while you get all the benefits!
Flex-Ability Starts Now, Book a Free Demo! 📅💪
07/31/2024
Don’t let aches and pains keep you from enjoying your next tee time! Come experience the power of assisted stretching...then get ready to get back out on the course! 🏌️♂️
07/29/2024
You may not realize it, but your hamstrings and back share a close relationship. They partner up to do some heavy lifting. 💪
Tight and inflexible hamstrings limit your mobility, which can impact your golf swing and leave you tense. The good news is that you can stretch your way to a pain-free golf game. 🏌️
Learn more: https://www.stretchzone.com/blogs/how-to-prevent-lower-back-disorders-and-injuries/
07/27/2024
🏃♀️ Enhance Athletic Performance! Regular stretching can improve your range of motion and reduce the risk of injuries, keeping you at the top of your game.
📅Book a Free Stretch Today. 💪
07/22/2024
👀👀Take a look at what the FibroGuy says about stretching for fibromyalgia.👀👀
Fibromyalgia and stretching: Why PNF stretching? When it comes to Fibromyalgia and stretching, we are quite often told it will help. However, for those in pain, stretching can often be helpful for one, but ...
07/20/2024
💪 Improve Posture, Take Your Pickle Ball UP a Notch! Regular stretching helps in correcting muscle imbalances and improving posture, reducing the risk of back pain and other musculoskeletal issues.
Find a studio near you to book a demo! 🏃♀️
07/19/2024
🏓 Elevate your pickleball game with regular stretching! 🌟 Stretching not only enhances your flexibility and range of motion but also boosts your agility and reaction time on the court. At SZ, we focus on tailored stretches that help improve your performance and prevent injuries. Ready to stretch your way to victory? Visit us today and experience the SZ difference! 💪🏅 .
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"Degenerative disk disease is a common cause of back pain. Our spinal disks wear out with age and use. About 20% of all U.S. adults have some amount of degeneration by age 65. This increases to about 35% by 80. Everyone has a degree of degeneration with time. It may or may not worsen or cause symptoms. Progression can be stagnant, slow or fast.
Disks are the fluid-filled cushions between the bones in your spine. The disk is flexible, and it fills the space between the vertebrae and provides the necessary cushion to allow the spine to bend and flex fully without pain. Like airbags in a car, the disks prevent the vertebrae from hitting each other and act as shock absorbers.
Degenerative disk disease is the result of multiple factors, some that can be controlled and others that cannot. Age and time increase the odds of developing degenerative disk disease.
Women are more likely than men to develop degenerative disk disease. Carrying excess body weight increases your risk, as well as spine strain due to manual labor, poor posture or heavy lifting." -Mayo Clinic📢📢📢
Do you know someone trying to make a change to their lifestyle? Extend some support by sending a Stretch Zone gift card. Practitioner-assisted stretch sessions are revitalizing experiences and a perfect starting point when embarking on the path towards wellness.
07/11/2024
See you on the green! ⛳️We'll be at the [golf event], giving free stretches and ready-to-talk Stretch Zone benefits. Swing on by our tent and see how we can help you achieve your health and wellness goals.
😍Phrases We Love To Hear At Stretch Zone:
"That was Amazing!!"
"Does it have to be over?"
"How am I just now hearing about this??"
"I've never felt better!"
😓Phrases We DO NOT Love To Hear:
"I've just been living with the pain."
"I guess it's just always been there."
"I don't think it will ever go away."
06/28/2024
💪Muscle Fact Friday!👀
Erector Spinae
The erector spinae muscles, also known as the spinal erectors, run vertically along the spinal vertebrae. They play a crucial role in stabilizing the back from the lower sacral to the cervical vertebrae.
-Bilateral contraction of these muscles extends the spine.
-Unilateral contraction causes lateral flexion (ipsilateral).
-They also help maintain posture by steadying the spine on the pelvis during activities like walking.
-When the erector spinae muscles become tight, it can lead to conditions such as myofascial pain.
-Stretching and targeted exercises can help alleviate tightness and maintain flexibility.
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Contact the practice
Address
1365 Broadcloth Street Suite 103
Fort Mill, SC
29715
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 4pm |
Lowcountry Male & AquaVitae - Charlotte
1096 Assembly Drive Suite 210
Fort Mill, 29708
Lowcountry Male and AquaVitae are a premier men's and women's health clinic in Charlotte, NC. It is our mission to help men and women revitalize their health and reclaim their vita...