Orangetheory Fitness - Camp Bowie

Showing up to tackle that row is a victory in itself! Congratulations to everyone who took on the challenge. Hopefully, you’re feeling a little more confident for DriTri weekend!

2000m Row Recovery Plan:

Step 1: Collapse dramatically—you’ve earned it. 🛏️
Step 2: Hydrate like it’s your new full-time job. 💧
Step 3: Stretch… or just lay on the floor. No judgment. 💤

What steps are you taking for your recovery after conquering the 2000m row today?

With 2000 classes under her belt, Coach Christy Bernard is a true superstar! Her energy is off the charts, and she makes every workout a blast. Christy’s enthusiasm is contagious and well worth the drive to the Rockwall studio! We’re so lucky to have her bringing the fun and keeping our workouts exciting. Thanks for being amazing and all that you do for the members Christy!

Alliance For Children is our Orange Love charity for September at our North Texas studios! Since 1992, they've safeguarded over 67,000 children in Tarrant County from abuse through collaborative investigations, healing services, and community education. They provide tailored, free-of-charge support to children and adults with mental delays who are victims of abuse. 💚
Share your OTBeat reports with the hashtag to help show your support! 🙌✨

Remember how we kicked off Marathon Month? We finish the same
way. Tomorrow marks our specialty Finish Line workout: 23 minutes to log those final miles. Check your app to compare your starting and finishing stats and see the tangible proof of your hard work. Who's ready to cross that finish line tomorrow?

Today, we’re highlighting the incredible contributions of Coach Efren! Efren’s passion and commitment to Orangetheory are evident in everything he does. A fellow coach remarked, "Efren’s presence lights up any room. His work ethic and energy make him an invaluable asset to our team. If we could put him on a billboard, we would!" We couldn’t agree more!

Give it up for Coach Efren out of Dallas!
Efren's presence truly lights up any room. His unwavering passion for Orangetheory is reflected in his incredible work ethic and commitment to always strive for more.

"Efren’s enthusiasm and dedication are nothing short of inspiring. If I could feature Efren in an Orangetheory advertisement, I would do it in a heartbeat!" - Head Coach Chantelle Lakewood studio

Thank you, Efren, for bringing so much energy and excellence to our team every day.

We hope you all enjoyed your workout and your smoothie treat from ! A big thank you to the team members who braved the Texas heat to bring frozen treats to our studios. We’re grateful for those who could make it and loved having you with us in the studio!

If you couldn’t make it to Smoothie King after class no worries you still have time to treat yourself. Head over to Smoothie King to redeem your offer!

DriTri weekend is coming back to the studio from 9/20 - 9/22! 🏅 It’s the moment we’ve been building towards—to prove that YOU are built to TRI! Are you ready to conquer the challenge? 💪🔥

Don’t forget! Tomorrow is P.S.L! Crush your workout and enjoy a Smoothie King treat after class. 😋

See you at the studio! 🤩

For sampling times, be sure to check out your studio's VIP page! Smoothie King will be making stops at select locations across DFW.

Tag your bestie and save big! Get $50 off next month's dues with every new friend that joins. More friends, more savings, more fun!

Hey North Texas! P.S.L. Season is officially here!! 🎉

Are you ready to crush those presses, squats, and lunges? Join us on 8/27/24 at the studio for a workout that will set your glutes and thighs on fire! 💪🔥

After you’ve worked up a serious sweat, Smoothie King is rolling into select DFW North Texas studios with some delicious treats. 😋

Check your VIP page or check in the lobby to find out when they’re hitting your studio to pre-book! If you can’t make it to the studio during the sampling, we got you covered smoothie king is leaving some redeemable goodies behind for everyone who attends class that day! 💪🔥

Who says PSL only stands for Pumpkin Spice Latte? Next week ring in fall with our version of the PSL: Press, Squat, Lunge. Add some spice to your workout, pre-book now for 8.27.24 & reward yourself with the real deal after!

Almost 10 years with one of our amazing coaches this November! 🎉 Shout out to Coach Ginny from our Prosper studio! Reflecting on her journey, she shared, "One of my most memorable moments was coaching 275 members at the 2019 OTF Convention in Austin." But what does she cherish most? "Seeing members transform, like when a Power Walker conquers the 1-mile benchmark as a jogger. Those achievements feed my soul." Strong Mind, Strong Body. 💪 Give it up for Coach Ginny! 👏

Our OTF DFW members are making strides—literally! From finishers who’ve already crushed their distance goals to those smashing new personal records during all outs, the energy on the treads is on fire this 🔥

There’s still time to make every step count. Let’s keep pushing, —finish strong and celebrate those victories, big and small! 💪

Celebrating National Couple's Day with all our OTF power couples who prove that sweating together strengthens more than just muscles!

Halfway through Marathon Month and crushing it! 50% down, 100% unstoppable! How many miles have you logged? Keep those legs moving!

Get fired up! Tomorrow’s Inferno workout cranks up the heat with every row increasing by 100m. Set your goal, pace yourself and embrace the burn.

Tomorrow’s 12-Minute Benchmark Challenge is a celebration of your
progress. Remember, all those 0.1s add up to big gains. What can YOU accomplish in only 12 minutes?

Lace up those sneakers, it's Marathon Month! Head to the studio for our specialty Start Line workout: 23:00 of opportunity to clock those miles. Surge, recover, repeat. Who’s ready to go the distance?

Color Me Empowered brings art to communities, helping kids become leaders through creativity. Orangetheory NTX is proud to support them as our OrangeLove charity for August. Join us! Share your Onbeat reports with to show your support!

Ready, set, GO! Choose your challenge and join us on August 1st to start racking up miles and score your bragging rights, awesome swag, and that well-deserved medal! 🏅✨

From the first rep to the final high-five—here's to the friendships forged at Orangetheory! Happy Tag the OTF squad you’re thankful for

It's go-time this Marathon Month. 🔥🔥
Your mission: conquer the distance.
Your reward: an exclusive OTF water bottle and endless bragging rights!

🏅 Remember to claim your swag once you crush your distance goal —it's only available while supplies last! 💪🔥

Ready to go the distance? Throughout the of month of August we are challenging you to complete a Half, Full, or Ultra Marathon at the studio. Registration is now open see the front desk for more details and get registered today!

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

🎉 GIVEAWAY TIME! 🎉

Want to win a $100 Prep Kitchen gift card? Head over to our Instagram account and click the link in our story or check your VIP page to enter Prep Kitchens 24-hour giveaway!

We’ve teamed up with to bring you the ultimate fitness and nutrition experience! 🌟 You've nailed your workouts with Orangetheory; now it's time to perfect your nutrition with Prep Kitchen!

What is Prep Kitchen? 🤷

Prep Kitchen is our go-to for easy, healthy meal prep right here in the DFW area. They offer a wide variety of delicious, chef-prepared meals catering to all diet types, ensuring you get the right fuel for your fitness journey. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, Prep Kitchen has you covered with fresh, balanced meals made from whole-foods and nutrient-dense ingredients like heart-healthy avocado oil and olive oil.

Simplify your healthy eating with Prep Kitchen and enjoy convenient, nutritious meals that keep you energized and on track. They’re like an OTF coach but for eating!

Don't forget OTF DFW members can enjoy a 10% discount on every Prep Kitchen orders with your OTF membership. 💪🥗

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?