The Right Remedy Rx LLC

The last thing on your mind is making dinner after working your 9-5.

Here’s a simple 10 minute recipe Crusted Maple Salmon.

Hope this helps!

More recipes will be available.
Go to the rightremedyrx.com to stay updated.

And click the link in my bio for any questions!✨

Wellness/Health News of the day!

Let’s talk more about it.

If you suspect that you may have been exposed to monkey pox, contact your healthcare provider.

People with monkey pox should isolate until the rash has fully resolved, the scabs have fallen off, and a fresh layer of intact skim has formed.

Treatment is not required for many people because monkeypox lasts for 2-4 weeks.

Your healthcare provider should be able to determine if you require treatment, for specific populations.

Follow the CDC for more up to date information✨

If you have any questions feel free to DM me✨

TLDR: Anyone can get monkey pox. If you get it, it is usually mild and lasts 2-4 weeks. Isolate yourself and notify your doctor. Protect yourself.

It is time to rethink medicine♥️

When you think of potassium? What fruit comes to mind? 🍌

One banana is said to contain. 422mg of potassium, and according to the American Heart Association, 4700mg are recommended per day for the average adult.

You can find potassium in foods like:-

— Avocados
— Cantaloupe
— Peas
— Spinach
— Tomatoes

The content of this platform is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Hi there, thank you for stopping by my page,

If you’re new here I’d like to start by introducing myself…

My name is Dr. Relindis and I help others build their own natural pharmacies and take control of their wellness through The Right Remedy Rx.

So you may be wondering what exactly is The Right Remedy Rx?

It’s the powerful combination of the following things all with the clear purpose to help YOU achieve (and exceed) your health and wellness goals.

The Right Remedy Rx combines:-
- FREE education on alternative/natural therapies on this platform.
- FREE consultation/answers about alternative/natural therapy recommendations.
- 52-week Wellness program that includes:-
- The support of a pharmacist and wellness coach, dedicated to your success.
- Delicious recipes, meal plans, and tips.
- Focused courses on self-work, personal wellness, clarity, goal setting, and more!

And through The Right Remedy Rx, I’m making it my mission to empower you on your wellness journey and build your natural pharmacy cabinet at home.

I hope you stick around as I share quick tips, insights, alternative therapies and the occasional random personal post on this platform.

Nice to meet you.

Thank you for trusting me with your questions✨✨

Feel free to ask me questions about alternative remedies.

I am offering one FREE initial query session, and I can’t wait to hear your questions.

Click link in bio to book✨

Thank you for featuring entrepreneurs and small business owners like myself. It was truly an honor✨

To find out more about the journey and inspiration to building The Right Remedy Rx, Click the link in bio✨

It’s a new day, and a new week. What is on your to-do list today?

My favorite Daily to-do activity, is to do nothing. Do nothing for at least 15 mins a day. What is yours?

Happy Tuesday✨

It wouldn’t be Men’s Health Month if we didn’t talk about the number one leading cause of death, in men in the US.

And guess what it is? You got it! Heart disease.

So let The Right Remedy Rx breakdown some alternative approaches to heart disease.

Most alternative therapy approaches rely on a well-balanced diet high in soluble fiber and a heart-healthy exercise regimen.

And yes you can include beer in your heart healthy regimen guys.

Just do so moderately and be sure to talk to your doctor✨

Let’s place a special focus on our Men’s health this month, shall we?

It is a well known fact that most Men tend to ignore their health conditions and avoid going to their doctor’s office.

Throughout this month we will be highlighting the importance of lifestyle changes, and some alternative approaches/therapies to Men’s health on this platform.

Happy National Men’s health month to our guys✨

I don’t know about you but I’ve picked up my fair share of over-the-counter medications.

But most of us don’t know, that these medications can cause nutrient depletions.

1. Ibuprofen & Naproxen can lead to folic acid, vitamin c, iron and zinc deficiencies

2. Aspirin can lead to Folic acid, Vitamin B5, Vitamin C, Calcium, Iron, Potassium, & Sodium deficiencies.

It’s important to be mindful of the relationships between these meds and the nutrients involved.

The content of this platform is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Who here is a fan of doing the bare minimum to achieve maximum results?🙋‍♀️🙋‍♀️

And who here is ready to take the first simple steps living a healthier life?🙋‍♀️🙋‍♀️

What we can all agree on is that, we all want to live longer and healthier lives.

Starting your wellness journey doesn’t mean uprooting your current lifestyle.

You don’t have to be in a hurry to make major lifestyle changes today.

What you can do is implement, simple steps into your routine, and build upon those habits.

Natural harmony is the goal. And any goal worth achieving is a goal worth working towards.

Be sure to connect with us here, and click the link in the bio for more information about

Who needs supplements?

If you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, healthy meats etc. you likely don't need supplements.

However, for those who don’t fit into that criteria, here are some tips to follow when choosing and using supplements.

1. Check the label. Read labels carefully. Product labels can tell you what the active ingredient or ingredients are, which nutrients are included, the serving size and the amount of nutrients in each serving.

2. Avoid excessive doses. In general, choose a multivitamin-mineral supplement that provides about 100% of the Daily Value of all the vitamins and minerals.

3. Check expiration dates. Dietary supplements can lose potency over time, especially in hot and humid climates. If a supplement doesn't have an expiration date, don't buy it. If your supplements have expired, discard them.

4. Watch what you eat. Vitamins and minerals are being added to a growing number of foods, including some cereals and beverages. If you're also taking supplements, you may be getting more of certain nutrients than you realize. Taking excessively more than you need can increase your risk of side effects.

If you made it this far, thank you for your support!

You’ve finally decided to take your wellness journey seriously. BUT you have no idea where to start, what supplements are essential for you and how to incorporate healthy practices into your already busy schedule.

A wellness routine is essential to your health. If you’re ready to live your most optimal life.

For many people, this may seem overwhelming, but it doesn’t have to be that way.

Step 1. Decide to make a change: This single decision has the potential to impact the rest of your life.
Step 2. Get comfortable, getting uncomfortable: You may at times feel a bit uncomfortable, this is absolutely normal. Anything worth having requires you, to get uncomfortable.
Step 3. Be kind and patient with yourself: Anything worth having requires some work and time invested.
Step 4. Inquire the help of a wellness coach or professional: A wellness coach can help provide you with the resources, and evidenced-based information to help guide you on your journey.

Our services and programs are launching soon, click the link in our bio to get a FREE Recipe book and to stay posted for when we launch!

Happy hump day, you’re finally here!

How are you feeling? I don’t know about you, but sometimes I dread having to go to work the next day.

Just the thought of it is enough to make you feel tired.

You lack motivation, you feel emotionally exhausted and you feel detached from your work.

You are in a state of burnout.

So let’s talk about it. Have you experienced these symptoms before?

What are some things you do for self-care to keep you going?

World Malaria is observed annually on April 25th, bringing awareness to this preventable disease, and the efforts being made to end it.

As a survivor, along with many other immigrants, we are all very familiar with the symptoms and it’s immediate effects.

The most effective anti-malarial treatments are synthesized from a herb called Sweet Annie.

Drinking 4-7 cups of Sweet Annie tea along with other anti-malarial measures has shown effectiveness against this disease.

The content of this website is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Click the link in our bio to stay connected to more Alternative Medicine Content✨✨

A lot of us are considered vitamin D deficient, and these long snowy months aren’t helping either.

The 2 main ways to get Vitamin D, are by sun exposure and taking Vitamin D supplements.

Food alone cannot get you the right amount you need daily.

The amount of vitamin D you need each day does depend on your age. So be sure to talk with your pharmacist or health care provider for the right amount for you.

How do you prefer to get the vitamin D your body needs?
Comment ☀️ or 💊 or ☀️💊

Happy National Vitamin C day🍋🍊✨

Quick facts about this high functioning vitamin:-

- Also known as ascorbic acid
- Functions as antioxidant
- Assists formation of collagen
- Needed for wound healing
- Said to decrease the risk of cancer and heart disease ( when coupled with other healthy measures)
- Found in fruits, vegetables especially citrus, bell peppers, kiwi, broccoli, strawberries, tomatoes, watermelon, potatoes, bananas and carrots.

How much Vitamin C do I need?
-The amount of vitamin C you need each day depends on your age.

Be sure to consult with a pharmacist or health care provider about your recommended amount.

Jada Pickett Smith handled this situation with so much grace.

Everyone has by now, seen the slap heard across the world. When Will Smith stood up for his wife after Chris Rock joked about her medical condition.

A very sensitive medical condition, made fun of on such a public platform.

Here is a quick breakdown of this medical condition.

It’s a Monday Morning, a new week! How did it start for you? Do you have a morning routine? Do you incorporate mediation practices into it?

Meditating is a great way to reduce stress, calm your mind and body down. It's also good for increasing focus as well!

When you find yourself in need of some extra space or time alone, try meditating.

Bonus tip: free meditation practices are available on YouTube and the App Store. My favorite mediation app to use right now is ✨

Do you use mediation apps? If so which others would you recommend?

Turmeric contains curcumin, which has been said to support the body’s inflammatory response.

Be sure to consult your doctor before starting any regimens.

When purchasing, aim for organic, non-GMO verified Turmeric tablets.

For educational purposes, not medical advice*

The Right Remedy Rx, LLC is your educational hub on all things integrative/functional pharmacy✨

Good morning!
Try to incorporate even 15 minutes of fun into your busy schedule today.

Quick tips!
1. Schedule it: spontaneity is great, but more times than not it’s better to plan. So set a specific time of the day for your own enjoyment.
2. Be realistic: Do things that YOU actually enjoy, and that works for your budget and time.
3. Play with others: Doing solo activities is good, but doing fun activities with company you enjoy is even better. It also helps to foster and build those relationships you already have.

So be great today, and have fun today!✨

Your store-bought vitamins may not be as beneficial as you may think.

Most people are aware that vitamins are essential for our health and bodies.

However, what most people do not know, is that NOT ALL VITAMINS are created equal, and some "Natural" vitamins are actually synthetically produced.

Ideally, you should aim to receive nutritional vitamins from Whole foods.

But if not at all possible, when picking up vitamin supplements, be sure to take a look at your label, and look out for these synthetic vitamins to avoid.

Let’s take the taboo out of s*x talks shall we?

Sexual desire and arousal is a complex issue, that should be approached individually.

Fenugreek is just one of the herbs/supplements available, that have shown efficacy in mitigating symptoms of s*xual dysfunction.

Also remember, when starting any regimen, please be aware that some supplements may have safety concerns, and interactions with other medications.

Be sure to consult your pharmacist with any concerns✨

Happy everyone!

We all know that Sunday is a day for planning our weeks and our meals, and nutrition is foundational in healthcare.

Here is a quick tip for you while you stock up for the week✨

Thanks for being here everyone, I truly appreciate you taking the time out to check out this platform for your alternative therapy needs.

My name is Dr. Relindis, I am a pharmacist, which means I have been trained to be your best friend in the world of health and wellness.

My focus is on integrative pharmacy; this means that I empower you with alternative therapy information, tips and education to make healthier decisions even with limited time.

For more information about our services (TBA), you may click the link in my bio.

Thank you✨

Part of healthy living includes mental health and we need to get comfortable having these conversations.

Even more so now, with the upsurge in anxiety/depression cases caused by the pandemic.

There is a lot of stigma around mental health and it shouldn't be that way. It deserves to have the same level of attention as other diseases like cancer or diabetes.

We need to have open dialogue about mental health and anxiety. This can be done by speaking with a professional, or using alternative therapies such as meditation to help mitigate anxiety symptoms.

Below are other alternative therapies available that have shown efficacy in reducing anxiety symptoms.

The content is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Part of healthy living includes mental health and we need to get comfortable having these conversations.

Even more so now, with the upsurge in anxiety/depression cases caused by the pandemic.

There is a lot of stigma around mental health and it shouldn't be that way. It deserves to have the same level of attention as other diseases like cancer or diabetes.

We need to have open dialogue about mental health and anxiety. This can be done by speaking with a professional, or using alternative therapies such as meditation to help mitigate anxiety symptoms.

Below are other alternative therapies available that have shown efficacy in reducing anxiety symptoms.

The content is for educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Hi there,

It’s the 2nd month of 2022, and you may be in the mood to finally kickstart your wellness journey.

Don’t know where to start? Here is a great guide to help you get started.

Like my nephew says, “Slow and steady wins the race”

So start your race today.

There's no one-size fits all approach to happiness, but these are some of my favorite ways for you explore this topic.

Think about what makes things seem really bright right now - maybe it’s seeing friends (in-person or virtually) unexpectedly at the end of a workday or getting an unexpected gift from someone special delivered.

Today is National Send A Card To a Friend Day (seems like there is a National day for everything😂)

So send something thoughtful to a friend, a text, a phone call, a card.

Fostering those relationships, has been shown to boost your happiness.