Rehab 2 Perform

Tom💪 He is Ready 2 Perform❗️ Yes, is Pretty Cool 😉

This Partnership has been a Gamechanger at R2P 💪‼️

Hard to imagine what sessions would look like without ANCORE at our locations.

Portable. Space efficient. Versatile.

Happy to have an amazing partnership with the company and blessed to have the founder Isaac stop by to spend time with our team today 🤝

R2P ➡️ O-H….

R2P6 Team will miss you Drew ‼️

Best of luck 🤝📈‼️

Columbia❗️ Please Welcome Dr. Payne Harrison, DPT 2 the Team📈

🤝 Assess. Listen. Adjust. 📈

Jeff💪 He is Ready 2 Perform❗️

Vitamin B12 supports cardiovascular function, normal sleep cycles, blood cell function, nerve function, and is key for Vegetarians.

Learn more - https://rehab2perform.com/news/vitamin-b12/

Sluggish GI system? Struggling to feel full after meals?

Supplemental fiber can help with both of these issues. This specific fiber is also a prebiotic and will help your gut stay healthy and balanced.

Learn more - https://rehab2perform.com/news/fiber-mend-gi/

🤰Amy is Ready 2 Perform💪

Welcome Dr. Taylor Doherty, DPT, CSCS 2 the Team in Columbia❗️

There is not much better than beating the heat with long days at the pool. While every season has its challenges when it comes to staying on track with your nutrition and health goals, eating at the beach or at your local pool has tripped up my clients in the past so I have compiled a list of my favorite pool side eats!

A little bit of prep goes a long way... Start with these healthy snacks to throw in your cooler bag for your beach or pool days!
https://rehab2perform.com/news/summer-snacks/

👀 Rehab2Perform.com/Shop 🔥
📈Free Shipping & Free Sticker when you Purchase 2 Pairs ➡️Code = BeGreatSox at Checkout

📈Top Notch Care🤝

Are you ready to take your running to the next level? Whether you're looking to complete your first 10k or aiming to build your mileage to over 20 miles per week, my new training program is designed to help you achieve your goals safely and effectively.

People often see the jump from a 5k to a 10k as very daunting. I have created this to ensure that you not only can achieve this distance, but exposes you to a variety of training runs that improve your overall fitness and allow you to perform your best.

10K Training, Read - https://rehab2perform.com/news/increase-mileage-to-10k/

The Cooper Test is a great test for you if you prioritize: Foundational fitness, Aerobic energy system, and V02 Max. Do you meet the standard for your age?

Learn More and Test - https://rehab2perform.com/standards/cooper-12-minute-run-test/

Dealing with Foot issues? Are you suffering from Plantar Fasciitis? Dr. Baker explores what Plantar Fasciitis is, what are the causes, symptoms, and best practices to alleviate pain.

Watch & Learn - https://youtu.be/9FvFSNvzy9s?si=PO24W0GijMhZrYYe

As a runner, run coach, and physical therapist who treats a lot of runners, I know how driven and meticulous you are. This relentless pursuit of excellence is what makes us great runners. However, it's also important to recognize that there will be times when our training stalls or we face stretches of inconsistency, particularly after an injury.

During these times of stagnation or recovery, it's essential to remember the core reason why we run. This brings us to a simple yet powerful piece of advice: leave your GPS at home. Let's discuss further... https://rehab2perform.com/news/runners-leave-the-gps-at-home/

💪 Elliott is Ready 2 Perform❗️

This classic warm weather staple is both delicious and hydrating and boasts quite a few nutritional benefits. Beyond being lower in calories and sugar it is a bountiful fruit that is a significant source of vitamin C and potassium.

While it is perfectly refreshing and scrumptious on its own, here are a few of my favorite recipes that include watermelon... https://rehab2perform.com/news/watermelon-favorites/

🤝 Transforming Lives 📈

A very good benchmark for horizontal power production in the lower body, this move is used in foot/ankle/knee/hip rehab, tendon conditions, post operative lower body surgery, and more at R2P…

Do you meet the Standard? Test it - https://rehab2perform.com/standards/singe-leg-broad-jump/

Carl Crushin’ It💪 He is Ready 2 Perform❗️ Happy Fathers Day 2 All the Proud Papas🤝

Wes Gettin’ Buckets🏀 He is Ready 2 Perform❗️

MoCo❗️ Club Run R2P hits Rockville 🏃‍♀️Come Run with us Tomorrow at at 8:30am 🏃‍♂️ Details and Free Signup at Rehab2Perform.com/RunR2P

It's all in the Hips! Issues or limitations with your Hip Rotation & Mobility? Dr. Corrie demonstrates 7 exercises to improve your mobility and strengthen your hips!

Add these in Now...https://youtu.be/urcaq-KTNWg

Germantown💪 Please Welcome Dr. Harrison Ogle, DPT to our Team❗️

Come Join us for Club Run R2P! Perfect for all levels! Warmup with our Performance Physical Therapists, hit a jog/run, and wrap up with some mobility work! We hope 2 see you there!
See where we will be next - https://rehab2perform.com/runr2p/

🤝Please Welcome Dr. Margie Ellison, DPT 2 the Frederick Team ❗️

As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals.

Whether you're a seasoned marathoner or a casual jogger, there are 3 key elements that will help you optimize your runs and maximize your enjoyment. Here is how to make a run truly successful…

Read and try these strategies - https://rehab2perform.com/news/run-essentials/