Frederick Health and Wellness

Don’t forget to nominate
Frederick Health and Wellness for Best Massage under the category Body and Soul

Nominate now Through June 23rd

A cartoon by Sarah Morrissette.
See more from this week’s issue: http://nyer.cm/DbkwmSa

Therapeutic Massage has many benefits…

Enhance sleep
Increase range of motion
Decrease pain
Increase circulation
Increase flexibility
Decrease symptoms of depression and anxiety
Reduce appearance and tightness of scars and adhesions
Release endorphins

In addition to all major credit cards, I also accept HSA and FSA cards, which saves you money on healthcare.

Day and evening hours are available Monday - Friday. Contact me to schedule your appointment or ask questions.

See you on the table!

Frederick Health and Wellness, LLC home, massage, specials, pricing, welcome, angie, tressler, frederick, healing circles, alternatives, bodywork

Did you know that you can use your HSA/FSA cards for massage?

While most insurances unfortunately do not cover therapeutic massage, most HSA/FSA cards can be used to cover your treatment.

The more you know….😊

I wanted to send out a few general reminders about things to be aware of when coming in for your massage appointments.

First, thank you so much for all of your referrals! I truly appreciate all your kind words and messages to friends and family. I am definitely accepting new clients and will get them in as soon as I can. Unfortunately, what I cannot do is then discuss that with you. 😞 Massage therapy is a form of healthcare and HIPAA laws apply, so I am unable to confirm or deny if anyone is a client of mine or if your friend/family member has made an appointment. I know it seems like it shouldn't be that big of a deal and I always feel weird having to tell people, so I thought I would just put it in a general reminder email since it comes up so often. Thanks in advance for understanding.

Second, please arrive 5-6 minutes before your scheduled appointment time. This will allow us time to talk for a minute to update any conditions and discuss your goals for the session, allow you time to use the restroom, and still let us begin on time. If you arrive exactly at your scheduled time and we still have to do all of that, unfortunately the time will end up coming off your session so that I can see the next client at their scheduled time. Please don't arrive any earlier however, because I need the time between to clean the room, remake the table, use the restroom, and sometimes grab a snack. A hungry massage therapist doesn't give the best massages! 😉

Third, if you have a gift card, please bring it with you. If they are purchased online, you should have received an email with a QR code , a bar code, and a 16 digit number. I need these in order to run the gift cards. Please try to have them already located when you arrive.

Lastly, I want to include a link to the CDC's current guidelines for Covid. Everyone has been very diligent about rescheduling their appointments when they are sick or have been exposed to Covid and I greatly appreciate that. There is some confusion on how long to quarantine and under what circumstances. Because of the close contact we have during your massage sessions and the fact that both my daughter and I are immunocompromised, I prefer to follow the guidelines for the longest quarantine (11 days from the start of symptoms regardless of whether you subsequently test negative or not).
https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html

If you've read this far, THANK YOU! I appreciate all of you and look forward to seeing you on the table in the near future. Feel free to let me know if you have any questions or concerns .

COVID-19 and Your Health Symptoms, testing, what to do if sick, daily activities, and more.

Fred H. Wells and I are wishing you and yours a very Merry Christmas, Happy New Year, Joyous Festivus, Happy Hanukkah, Happy Diwali, Blessed Yule, Happy Solstice, and any other holiday you may be celebrating this time of year! Sorry I’m a little late on a few of those.

I will be out of the office until Wednesday, December 27th and will return any messsages at that time.

(Fred H. Wells is named for Frederick Health and Wellness, btw 😜) 🩷🧡💛💚💙💜

Need a Christmas gift? I’ve got you covered!
🩷🧡💛💚💙💜

Looking for someone interested in making roughly $150-$200/month helping me out with my business. Any responsible kids or teens out there looking for work? Would be helpful if they drive.

HAPPY HALLOWEEN 🎃 👻
It’s koala massages today because it’s the only “costume” I can maneuver in!

Happy Fall Equinox!

Welcome to Fall on this rainy Saturday. ‘Tis the season for cold/flu/covid/pneumonia. Oh my!

Vaccines are currently available for the new variants of Covid and seasonal influenza. Please get yours soon so that you and those around you stay protected from serious or fatal illness. They are available through most pharmacies and doctors offices at this time.

If you are sick or symptomatic, regardless of the illness, please cancel your massage appointment. If you wake up sick and cancel the same day, there will be no charge. If you show up for your appointment sick, you will be charged for the appointment and sent home. If you have been sick for a few days, please don't wait until the morning of your appointment to cancel, just go ahead and reschedule so that you have time to rest up and heal and I can fill your spot with another client. I promise you that I will never show up to see you while sick and I ask the same of you.

Come out and support a cause that is near and dear to my heart….Rugby in Frederick!!! We have adult women’s and men’s teams, a boys youth team, and little kiddo’s flag teams. Stop by Tenth Ward on Wednesday, have some yummy cocktails, and learn a bit about your local rugby clubs. Plus, our whiskey sour is going to have a cute little rugby ball garnish! 🏉🍸💚

I have a colleague selling an inversion table. $125
Comment below if you’re interested.

Wheels up on Birthday Celebration Vacation! I’ll be back in the office and available to answer texts, emails, and phone calls on Wednesday, April 26th. 😊🎈✈️

Puppy assisted massage today with help from the goodest girl, Kailua. 🐶❤️

Come out and support your local women’s rugby team with a fun afternoon of bingo! Contact me for tickets