Conquer Strength

The most important habits for your health:
💪🏼 Regular physical activity: Engaging in regular exercise to maintain cardiovascular health, muscle strength, and flexibility.
🍎 Balanced and nutritious diet: Consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
💤 Sufficient sleep: Aim for 7-9 hours of quality sleep each night to support overall well-being and cognitive function.
🧘🏻‍♀️ Stress management: Adopting techniques such as meditation, deep breathing, or mindfulness to cope with stress effectively.
🍺 Avoiding harmful substances: Refraining from smoking, excessive alcohol consumption, and illicit drug use.
💦 Staying hydrated: Drinking enough water throughout the day to support bodily functions and maintain hydration.
🧼 Good hygiene practices: Regularly washing hands, maintaining oral hygiene, and keeping living spaces clean.
🥦 Maintaining a healthy weight: Striving for a balanced weight through a combination of a healthy diet and regular physical activity.
👨🏻‍⚕️ Regular health check-ups: Scheduling routine medical check-ups and screenings to detect and address potential health issues early.
👭🏻 Positive social connections: Nurturing meaningful relationships and fostering a strong support network for emotional well-being.
👉🏼 It’s important to know that individual health needs may vary, so it's essential to personalize these habits to fit your specific circumstances and lifestyle.
Bub wants you to know that incorporating habits into your daily routine is very important! ☑️

I'm here to assist you in incorporating positive adjustments into your daily schedule, ensuring that the outcomes you observe are both impactful and streamlined.

Shoot me an email today to [email protected], the subject line FREE CONSULTATION!

📝: ɢᴇᴛ ʏᴏᴜʀ ᴏɴʟɪɴᴇ ᴘʀᴏɢʀᴀᴍ ᴛᴏᴅᴀʏ
*𝕥𝕒𝕚𝕝𝕠𝕣𝕖𝕕 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕘𝕠𝕒𝕝𝕤*

ᴇᴍᴀɪʟ ᴜꜱ ᴛᴏᴅᴀʏ ᴛᴏ ꜱᴇᴛ ᴜᴘ ʏᴏᴜʀ ꜰʀᴇᴇ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴ!
📩: 𝕔𝕠𝕟𝕢𝕦𝕖𝕣.𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙𝟚𝟠@𝕘𝕞𝕒𝕚𝕝.𝕔𝕠𝕞

Conquer Strength Conquer Strength at your own level

We have been quiet... but we are looking to get back into social engagement and we would love for you to be part of it! Join us by liking our page and posts. If you know us and already love us, go the extra mile and invite your friends to follow along too!

Thank you for your support, always! We look forward to engaging with you in the future!

For quick tips on how to better your health and fitness, join our small group, Conquer Fitness, today: https://www.facebook.com/groups/1338785143517047

The time has come for the next generation of lifter to burst onto the scene…

The newest member of the Conquer Strength Team will be joining us in October.

We can’t wait for you, big guy.

If you would like to contribute and help fight click here: https://lnkd.in/eydDaR5e 🙏🏼

Are you ready to Conquer Strength?

Merry Liftmas 💪🏼

Plan for Success
Execute with Intention
Work Hard
Never Quit

Happy Belated Birthday to our little stud, Yoshi

Step Challenge Post

The time has come to compete… Today is a call to action for anyone who wants to be healthier.

The entire month of August will be our first Steps Challenge. Sadly, many people who give great effort in the gym and do their best with their nutrition may not achieve the progress they are looking for due to a lack of adequate general movement.

Here’s the challenge criteria:
1. Steps must be tracked on a pedometer, smartphone, smart watch etc. (something to quantify and prove how many steps you’ve done)
2. Honor System (please don’t tie your Apple Watch to your dog or ceiling fan…)
3. Most collective steps in the month of August wins a 200 dollar gift card to Long Island Meal Prep.

Just finished another solid workout at Conquer Strength! 💪🏼

Today’s shout out goes to Kara and Jonathan. In a game where consistency is key, there are few people more consistent than this power couple.

Thank you both for your support, encouragement and friendship.

Conquering strength every day 💪🏼

Today we would like to announce the start of a partnership with Long Island Meal Prep!

Conquer Strength and Long Island Meal Prep will be teaming up to help you reach your health and fitness goals. I can attest that their meals are clean, delicious and in line with a healthy happy lifestyle. I am an active client of theirs as well as a proponent.

Much like myself, the owners and founders of Long Island Meal Prep are local guys who have a passion for what they do and a vocation to contribute positively to society. In my opinion, qualities like passion, organization and work ethic typically breed success and meaningful work.

Stay on the lookout for Conquer Strength’s August Challenge that will have a fantastic grand prize for the sole winner!

Interested in having your own?? Contact us!

Happy Friday! I hope everyone worked hard this week and got better.

Shout out to two people who ALWAYS work hard and strive to be better.

Thank you Frank and Tracy for all of your support and inspiring me with your work ethic!

It is important to participate in activities that enhance mental, physical, and emotional health 🌎

Wishing everyone a Happy Easter Sunday!

You were born to win, but to be a winner you must plan to win, prepare to win, and expect to win. A lot of people have gone further than they thought they could because someone else thought they could. — Zig Ziglar

“It’s not how far you fall, but how high you bounce that counts” — Zig Ziglar

Today we honor Martin Luther King

Saturday’s are for conquering strength 💪🏼💪🏼

Start your 2021 off right!! 🏋🏼‍♂️

2021 is just around the corner!

Offering free virtual consultations today. Kick off the new year with us!

Email 📧 [email protected]
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Start your year off right and email us today for a free consultation (virtual or in-person options available) @ [email protected]

We look forward to hearing from you and helping you start your year off the right way!