My Good Brain

🌟 Exciting News for Teens! 🌟

We just launched our new Teen Self-Help Page!

Whether you’re looking for mental health tips, expert advice, or just a little extra support—this page has everything you need. 💬🧠

🌟 Last Chance! Don't Miss Our Final FREE Art x Mental Wellness Summer Workshop at Union City Library on 8/29! 🌟

💡 Free event, sign up now! 🎨✨ Spots are filling up fast—reserve your place today!

📅 August 29 | ⏰ Thursday, 6pm-7pm
📍 Union Cith Library

⬇️ Sign up NOW: bit.ly/mgbsummer2024

Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. In this new blog post for the Teen Blog Corner, Lam Thi Xuan Tu explains the intricacies of the brain and body relationship, as well as 3 actionable steps one can take to improve their overall health. Read more at https://www.mygoodbrain.org/blog 🧠

We’ve got something big coming, but Instagram says it’s too exciting for your eyes 👀 Stay tuned for our teaser video and prepare yourself to get your mind blown!

Hey teens! Ready to turn your garden dreams into reality? Join us at Newark Library on Aug 19, 6-7:30 PM for a FREE workshop with guest artist Ting Li! 🖌️✨ Learn garden design basics, hand graphic techniques, and more. All materials provided! 🌼

📍 Newark Library, Curiosity Shop
📅 Aug 19, 6-7:30 PM
🎨 Free! All materials included
🚀 Unleash your creativity!

Register now: http://tinyurl.com/tcagarden

🌟 Last Chance Alert 🌟

Join us on 8/16 for the final MGB x 🤖🌟Creative Spare Parts Arts & Crafts Zone at 🎨📚 Explore creativity and emotional learning with us! Don't miss out on this fun, hands-on experience!

💡 Free event, sign up now: bit.ly/mgb-offbits2024

📅 August 16 | ⏰ Friday, 5pm-9pm
📍 3500 Capitol Ave, Fremont CA

Discover unique ways to navigate emotions with these cultural practices! 🌟 From storytelling to meditation, learn how minority communities foster resilience and well-being. 💖

Read more at mygoodbrain.org/blog

Help your child navigate their emotions with these 5 fun and effective exercises! 🌈 From deep breathing to gratitude journaling, learn playful ways to boost emotional well-being.

Read the full blog post: mygoodbrain.org/blog

Help your child navigate their emotions with these 5 fun and effective exercises! 🌈 From deep breathing to gratitude journaling, learn playful ways to boost emotional well-being.

Read the full blog post: mygoodbrain.org/blog

🌟 Reminder: Don’t Miss Out on Our Art x Mental Wellness Summer Workshops at Union City Library! 🌟

Unleash your creativity and boost your mental well-being with our free workshops this summer. Join us on 7/11, 8/1, and 8/29 from 6-7 PM. 🎨✨

Spots are filling up fast—reserve your place today!

⬇️ Comment “SUMMER LIBRARY” and get the link in your DMs: bit.ly/mgbsummer2024

Exploring 5 creative ways teenagers can manage stress. Unleash your creativity with these 5 stress-busting activities! 🎨🕺

Read the full blog post: mygoodbrain.org/blog

Join us for art activities @ Fremont Street Eats on July 19 from 5:00 PM to 8:30 PM at the Fremont Downtown Event Center 🤖😎 ! Be sure to visit our website for more information on our exciting collaboration with... The OffBits Offbits | STEAM Toy !!! ➡️ https://www.mygoodbrain.org/mgb-offbits

Don't miss out on the Colma Community Fair tomorrow (7/13) 🤖🌟 Join My Good Brain x The OFF Bits for hands-on STEAM activities and emotional learning through storytelling adventures.

💡 Free event, sign up now!

📅 July 13 | ⏰ Saturday, 11am-3pm
📍 Booth No. 55
Colma Community Center
1520 Hillside Blvd. Colma, CA 94014

🌍🎨 Let's celebrate and embrace our differences through art! Discover engaging activities to teach youth about respect and understanding. 💕✨

Read the full blog post: mygoodbrain.org/blog

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🌟 Reminder: Don't Miss Out on Our Art x Mental Wellness Summer Workshops at Union City Library! 🌟

Unleash your creativity and boost your mental well-being with our free workshops this summer. Join us on 7/11, 8/1, and 8/29 from 6-7 PM. 🎨✨

Spots are filling up fast—reserve your place today!

⬇️ Sign up NOW: bit.ly/mgbsummer24

Unleashing the power of youth! 🌟 Teens are proving that age is just a number when it comes to making an impact. Dive into inspiring stories and learn how you can get involved in your community. Let's support our young changemakers and amplify their voices! 💪✨

Comment BLOG and get the link! 📰

Join us for the Art x Mental Wellness Summer Workshops at Union City Library!☀️

Discover the healing power of art and enhance your mental well-being this summer. Workshops are free and will be held on 7/11, 8/1, and 8/29 from 6-7 PM. 🎨

⬇️ Signup: bit.ly/mgbsummer24

Ever wonder why exercising feels so good, even when it’s tough? 🌟 Research shows that sports and exercise don’t just build muscles—they boost mental health too! 🧠💪 From stress relief to better sleep, discover the powerful benefits of staying active. Dive into our latest blog by Research & Education volunteer Kellan Sanchez to learn more!

Comment BLOG and get the link! 📰

Exciting news! 🎉 We're thrilled to announce our new partnership with Fremont Youth Commission . Together, we're committed to fostering mental wellness and supporting our community. 🤝

Looking forward to an incredible year of collaboration, advocacy, and positive change. 💪 Stay tuned for upcoming events, workshops, and initiatives aimed at promoting mental health awareness and resilience among youth in Fremont! 🌟

Discover how art can celebrate inclusion and foster a supportive environment in the classroom. Read the full blog by MGB Research & Education Volunteer Kathy Rocha and explore three creative projects to embrace diversity and enhance learning. 🎨🌈📚

👇 Comment "BLOG" for the link!

Celebrating fatherhood in all its wonderful and unique forms! ❤️

Happy Father's Day to all fathers-to-be, new dads, seasoned dads, and cherished father figures alike, your love and guidance shape many lives in countless ways.🎉

🎨✨ Hey Teens! Ready to level up your summer? Don’t miss our Zine-Making Workshop with the incredible Buppy Dogs (Alicia Cardell) at the Tamper Room ! ✨🎨

🗓️ Date: July 11, 2024
🕕 Time: 6:00 PM - 8:00 PM
📍 Location: 43737 Boscell Rd, Fremont, CA

🔥 Why You Need to Be There: 🔥

-Learn zine-making from Alicia Cardell, a youth mental wellness advocate and artist!
-All the art supplies you need – just bring your creativity!
-Chill vibes, meet new friends, and make unforgettable memories!

🎟️ Tickets:

Early Bird: $10 (until June 30)
General Admission: $15 (starting July 1)
Spaces are going fast! Don’t miss out – click the link in bio and snag your spot now! 🔗 bit.ly/tca-zine

Get ready to create something amazing! 🌟

Celebrating the achievements of our incredible MGB Volunteers in the graduating class of 2024! 🎓

🎓 Kellan Sanchez
🎓 Trisha Sethuraman
🎓 Katrina Wong
🎓 Laura Zhou

✨ CONGRATULATIONS! Let's continue to reach for the stars and make great memories!

✨ Exciting collaboration alert 🚀

☀️This summer, My Good Brain joins forces with The OffBits ! Get ready to explore the world of creativity and emotional learning with us. Come by and join us for our MGB x The OffBits Creative Spare Parts Arts & Crafts Zone at ! 🎨

Dates: 6/21, 7/19, 8/16
Time: 5-9PM
Location: Downtown Fremont Events Center

FREE EVENT--Fun for the whole family! ⭐

Celebrating Pride Month with all the colors of the rainbow! Embrace who you are because who you are is beautiful and amazing. 🌈❤️

🌟 New Blog Post! 🌟

Positive affirmations can transform your mindset. As we wrap up May is Mental Health Awareness month, discover the power of positive affirmations in our latest Teen Blog Corner by Trisha Sethuraman. 💖

📖 Read more: mygoodbrain.org/blog

🔗 Link in bio!

🌟 New Blog Post! 🌟

Stress follows us everywhere, but meditation can help find calm. 🧘‍♂️🧘‍♀️

As we get ready for the upcoming Creative Calm art & mindfulness workshop with , discover simple meditation techniques for stress relief in our latest blog by Kellan Sanchez.

📖 Read more: mygoodbrain.org/blog

🔗 Link in bio!

📢 New on the MGB Blog! Get ready to take ACTION for your mental health this 5/16! ✨

"To be connected is to feel stable with two feet on the ground, fully aware of your environment and the people in it. ... To be connected is to be more in control of how we cope with challenges, create joy, and share positivity with the people we love."

You don't want to miss the latest blog by our Research & Education Volunteer, Winona Rajamohan! Read more on the website and MAKE A PLAN to set 1 hour for social connection on 5/16

(link in bio 🔗)

Happy Mental Health Awareness Month! We are happy to announce our second episode of the My Good Brain My Good Mind Podcast✨

For our second episode our host Vina met with one of our volunteers .kurane to discuss ways to practice self love and how the journey of attaining it is nonlinear. You don’t want to miss out 🎙️

Tune in on (link in bio 🔗)

🌟🧠 BIG REVEAL! 🌟🧠

We are thrilled to announce the launch of our upcoming fundraiser starting May 1st! Join us in supporting a wonderful cause through the purchase of our My Good Brain Tool Kits. These kits are designed to enhance social-emotional learning for youth ages 5-10. 🧩✨

For each Tool Kit purchased, one will be donated to a child in need. You're not only investing in your child's mental health and wellness, but you're also making a significant contribution to our community!

Here’s what you need to know:

Fundraiser Dates: May 1 - May 31
Goal: To empower minds and expand access to social-emotional learning for children.

How to Help: Purchase a Tool Kit from our website SOON. Stay TUNED!