Keep Moving with Sherri

This is a perfect week to take a yoga class -- that is, more perfect than every other week. Yesterday was International Day of Peace, and today is Fall Prevention Awareness Day: two things that we strive for in our yoga practice.

Hey local friends! I'm offering a free outdoor yoga class next Sunday, August 28 at 10:00. Grab your sunglasses, yoga mat, and sunscreen for yoga in the beautiful surroundings at Gomes Park. We will set up on the grass and hopefully get enough shade from the trees. All levels can do this class.

Registration is required; family and friends are welcome to join with registration. (registration link is in comment)

Thanks for yoga-ing and walking with me to support HERS Breast Cancer Foundation annual fundraiser. We walked more than 5K (too pretty to stop) along Sabercat Creek Trail. It's not too late to register for your own 5K walk, sign up for another yoga class in October, or make a donation to HERS. I personally know several women who have benefitted tremendously from their programs while they were healing from breast cancer. Please support HERS if you can. hersbreastcancerfoundation.org

How many of these can you check off for today? Only a few more days left to sign up for Yoga in the Park on Sunday, July 18. Sure hope to see you there!

Please go to my website keepmovingwithsherri for sign up page

Keep Moving with Sherri Yoga and fitness classes for active aging with wellness Let’s move together, breathe together, stay strong together, find balance together, and definitely have fun together. Let me guide you to move safely and to listen to your own unique body, so when class is over you will say “I feel great!.....

First time teaching any in-person class since March 14, 2020 -- good thing I remembered how to teach without looking at a camera! I think there was as much chatting as moving today 😀 Washington Wellness Center has resumed in-person classes and I'm teaching Keep it Moving Mondays 3-4. A nice small group for now, because all my other students want to stay on Zoom, which is great because we would not fit in the room.

Gyms and fitness studios may be opening up for in-person classes, but my students are preferring online/Zoom classes. Why? Because they're saving time (no driving and parking), money (high-cost of gas), and love the convenience of doing fitness and yoga in their own homes. We stay socially connected by chatting before/after class, and meet in-person monthly for social time.

Come join me! Fitness and yoga for active aging with wellness -- and FUN! Learn more and sign up at keepmovingwithsherri.com

Gentle Yoga - Mondays@noon, Wednesdays @ 6:30 pm
Fitness Fun - Tuesdays @ 9 am
Keep it Moving - Tuesday and Thursday @11 am, Friday @ 4 pm

June 5, 2021 -- first in-person gathering (social time only, no yoga) of Mission Hills students since March 2020! So great to see these lovelies :)

June 5, 2017 - record-breaking 32 students in yoga class at Mission Hills

Does the thought of being squeezed in close together like that give you excitement or heebie-jeebies?

Was your Monday a sign of what your week may be like? Give yourself something to look forward to on Wednesday night. An hour of calm, quiet, and slow moving yoga. It's easy to sign up and the first class is free. I'd love for you to join me!
keepmovingwithsherri.com/schedule

Ready to Stay Strong? Or maybe you feel you need to Get Strong? Either way, Fitness Fun is for you! I encourage you to work at your own level and rest as often as you need to. The hardest part is showing up -- you can do it!

The first class is this week, Tuesday April 27. Try it for free with promo code FitFree. Sign up at www.keepmovingwithsherri.com/schedule

Starting next week (April 26) I'm offering 3 LIVEstream (via Zoom) classes each week that ANYONE can join (yes, that means Y-O-U). Gentle Yoga Mondays at noon, Fitness Fun Tuesdays at 9 am, Sundown Slow Moving Yoga Wednesdays at 6:30 pm (Pacific timezone). Try each class for FREE (promo codes on website). Are you ready to Keep Moving?

https://www.keepmovingwithsherri.com/schedule

Schedule — Keep Moving with Sherri Schedule I’d love to see you in a class! If you’re a new student, I will do my best to connect with you prior to class so we can meet each other.It’s really easy to sign up and be assured that all payments are securely processed via Stripe.Your first class of each type is FREE with Promo codes...

Spring Break is over -- it's time for a pop quiz!

Do YOU want to Keep Moving? Of course you do -- please answer these 3 simple questions. (I bet you'll get an A on this quiz).

https://us1.list-manage.com/survey?u=667230be09fbeb8be52c56ced&id=98feec8e28&attribution=false

How do YOU want to Keep Moving?

Do you foam roll regularly? I know I need to, yet somehow I don't. When I'm having a problem (such as now, low back/hip) I will roll daily. But then as soon as I feel better I tend to stop. Making a commitment to myself to keep it up-- and now I'm telling you, so feel free to check in with me during a class and ask if I'm rolling.

My family loves April Fool's Day! For me, I had fun with my classes today. Started off Gentle Yoga class pretending it was Strength and Conditioning class — lively music blaring, active warm up, weights ready to go. But only one person joined me, everyone else looked at me like I’m crazy (yes, just a bit). Then I taught Keep it Moving (a gentle movement class) and told them we are going to start on the floor and be close to a wall as we’d be working on headstands today! And then we’d all meet up at urgent care later today — haha. Any tricks in your home?

Happy "Zooga"-versary -- almost to the day that I started teaching Yoga and Keep it Moving via Zoom, and somehow we've all found ways to embrace it and make it work. That certainly is my silver lining to the pandemic -- realizing that virtual classes can be fun as a teacher and as a student.

And now, I'm really excited to launch Keep Moving with Sherri Plaza, especially my new Yoga On Demand. Take a yoga class with me anytime you want, as often as you want. For $20/month you will get unlimited access to recorded videos of yoga classes, and I'll be adding new ones on a regular basis. Use promo code Intro10 for $10 off the first month (feel free to share this with your friends).

Also, please check out my new website keepmovingwithsherri.com to learn about my monthly Keep it Moving and Gentle Yoga classes, and some fun little tidbits about me and my journey to Keep Moving with Sherri.

Thanks for your support and encouragement!