Body & Brain Yoga Tai Chi

Photo dump from this past weekend!! We held a HEROES Camp with 12 amazing souls in Sedona, Arizona! 🌟🏜️

HEROES is our leadership program is designed for emerging young leaders eager to connect with their true selves, elevate their consciousness, and bring healing to the world.

We offer workshops & programs at our local centers nationwide and hold special retreats in Sedona (and even Korea!)

Want to find out more? Drop your location in the comments, and we’ll send you the details! 🌍✨

Change begins with your body. It’s harder to create new habits in your mind than your body, so the easiest way to change is to move your body! What will you do today to love yourself and love your body? ✨💖

We are thrilled to announce that Body & Brain CEO, Ilchibuko Todd, and founder, Ilchi Lee, have released the LOVE HEALS Practical Guide! ✨💖

Inspired by the creation and impact of the LOVE HEALS Film and LOVE HEALS Retreat, this book aims to give anyone around the world the practical tools needed to heal themselves and those around them.

We hope you have the opportunity to purchase a copy and embark on your own healing journey. We love you so much! 🫶🫶

Visit link in bio to order! .us

Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use these practices to transform anger into power and let it flow through your body. They will help you let go and return to a more balanced state.

Qigong for Releasing Anger Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use t...

What keeps you motivated to practice regularly? Share your tips with our community!

What is your favorite class or practice at Body & Brain and why?

Yoga & Qigong for Concentration | Body & Brain Routines

If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Which instructor or staff member has made a difference in your journey? Give them a shout-out below!

🧠 Unlock the secrets to vibrant health by focusing on your brain! Discover how exercise, quality sleep, a balanced diet, and positive thinking can transform your mental well-being. Learn practical tips to keep your brain peaceful, creative, and productive. Enhance your overall health by nurturing your mind—read on to find out how! 🌟

Good Health is Brain Health But how can you really tell if your brain is in good shape? And more importantly, what can you do to keep your brain working well for as long as you plan on needing it?

How did you first find Body & Brain and what made you decide to become a member?

Brain Wave Vibration | 10 Minute Daily Routines

Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.

Brain Wave Vibration | 10 Minute Daily Routines Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 1...

🧠✨ Celebrate Brain Health & Awareness Month with Body & Brain! 🎉

This June, we're celebrating 28 amazing years of guiding holistic wellness practices through qigong, energy yoga, breathwork, and meditation. Join us in honoring Brain Health & Awareness Month with an exclusive 20% off on select workshops and retreats!

Find a center near you: https://www.bodynbrain.com/locations.aspx

What's the most valuable lesson you've learned from a family member?

Curious about the secrets behind a long, healthy life? 💭 This article dives deep into the connection between genetics, lifestyle, and longevity. 🧬💪 Discover if longevity runs in the family, the role of nature versus nurture, and how you can potentially extend your own lifespan. 🌱 Ready to explore the science of living longer? Dive in now!

Is Longevity Inherited From Your Mother or Father (or Neither)? Genetic, Lifestyle, and Environmental Connections To Longevity No one wants to live forever, but that doesn’t mean most people want to live a long, healthy life.Maybe you’ve heard that lifespan is entirely dependent on genetics. Or maybe you’ve heard the opposite and expect lifestyle to dictat...

How has having friends from different backgrounds enriched your life?

Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space to reach this person in the spiritual realm. Learn how to harness your energy to send healing energy to someone you love—especially during this holiday season if you're "gathering" remotely with your family online.

SENDING HEALING ENERGY to Someone | 10 Minute Daily Routines Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space...

Qigong Morning Warmup Routine | Body & Brain Tai Chi

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

What's your go-to activity for fostering stronger connections with your family?

We all know that love is important for a strong and healthy family. But sometimes it’s not easy to feel love, even with family members. Worries, frustrations, and disappointment can take their toll on a family, working their way into our daily routines. In that case, even though we know that family members still “love” each other, the information that is being shared is not love. In this case, how can we break the cycle of negative info and emotional energy?

Sometimes the simplest actions make the biggest difference. For example, a simple LifeParticle Energy Meditation can help you to shift the energy in yourself and your family. LifeParticles are the brightest and simplest fundamental units of energy, providing a source of love and light under any circumstances.

Read More:

Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life A strong family unit helps us to endure and overcome the challenges life throws at us. Click here to learn more about how LifeParticle Meditation helps to start strengthening families.

Celebrating a day filled with movement, connection, and harmony!

🌟 Last month our Georgia Region hosted a vibrant World Tai Chi & Qigong Day Celebration in the heart of the park, bringing together 50 practitioners! Master Brian led a session that radiated joy and groundedness, immersing everyone in the essence of Tai Chi & Qigong. Plus, our beloved Georgia HEROES team treated us to a mesmerizing Qigong Performance! 🙏

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David Driscoll will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

Through the challenges of life, we may place limitations on our thoughts, feelings and who we believe we truly are ❤️

But in truth, our spirit has no bounds ✨ When we stretch beyond our perceived limits, we discover our true limitless nature within 💫

Embrace the journey of expanding beyond limitations — this is the key to growth and transformation 🌿

This Sunday!

EARTH DAY IN THE BAY@ CHABOT SPACE AND SCIENCE CENTER!
10am-4pm
Event Fee: $23 adults/ $19 kids

CARPOOL: Meet at Fremont Body & Brain at 9:00am (please let us know if you are car pooling via text or email)
510.214.2639 (Fremont BNB's texting line)

Chabot will highlight different ways of combating climate issues around the world and aims to teach about local organizations helping to fight climate change here in the Bay Area through hands-on activities, guest speakers and more! Great event for the whole family! See the schedule of events here:
https://chabotspace.org/calendar/earth-day-in-the-bay/ (https://chabotspace.org/calendar/earth-day-in-the-bay/)

Address: 10000 Skyline Blvd, Oakland CA 94619

Earth Day is Approaching!

Come join your friends at Body and Brain while we celebrate Earth Day this Saturday on April 20th!

It’s a great time to step out into the community and learn about how we can all make our lives a little greener!

Coyote Hills Regional Park Restoration Project
Saturday, April 20th
@ Coyote Hills 9:30am - 12:30pm
Feel free to bring the whole family to spend the morning in a beautiful setting, helping the native plants by removing invasive species to help promote biodiversity, and enhance climate resilience. Some of the invasive species we will be removing are stink wart, thistle as shown above. We will be leading warm ups for the event at the Visitor Center!

Afterwards we will be heading over to
The Earth Day Fair!
Saturday, April 20th
Downtown Event Center 11:00am-3:00pm

With a wide selection of earth themed activities going on Fremonts created a great opportunity to learn and play!
There will be:
- Booths about Composting/Recycling, saving energy at home, eco friendly gardening practices & other local sustainability programs.
- Eco-tainment including games/activities art and food trucks!
- Collection booth for old medication, sealed condiments and utensils, eyeglasses and syringes/needles
- Confidential document shredding
- Mercury thermometer/toothbrush exchanges!

If you have any questions please contact the center or DM us.

Join us for our upcoming Basic Qigong event taught by our Senior Tao Trainer, Master Chungsuk. 💖

Become One with Energy… Timeless, Universal, Flow, Oneness, Connection. ✨😊

Thursday, May 9th @ 6:00- 9:00 PM
@ Fremont Body & Brain
FEE: $200
Early Bird Special: $150 until April19th

Contact the Fremont Body and Brain center via email
📧 [email protected] or call 📞 (510) 742-9642.

Develop the mind, body & spirit with easy movement for health in your Meridian, Circulatory, Respiratory & Qi-Energy Systems of the body.

Senior Tao Trainer, Master Chungsuk Bio
Training in the Energy Arts since 1988, he is a senior national trainer/ expert in the traditional self-healing arts of Qigong, Meridian Healing & Position Therapy. He is the main trainer for BNB’s Solar Body QiGong & Dahn Gong Courses.

(UPDATED) CHANNEL 60!!!

BIG NEWS- LOVE HEALS DOCUMENTARY on NORCAL PBS!!!

We are excited to announce an award winning documentary, LOVE HEALS, will be aired through KPJK PBS on Channel 60 on TONIGHT, February 1st, Thursday @ 8:00pm in the SF Bay area!

LOVE HEALS follows the journey of Dana, a chronic pain sufferer in search of relief after two failed spine surgeries. She travels the country with her partner, Krisanna, to learn more about an ancient energy principle Water Up, Fire Down, that has helped so many people heal and to understand why it works.

The film won the audience award at the Illuminate Film Festival and was picked up by PBS for its acclaimed transformational, touching stories, and the value of energy principles. It will be aired throughout over 300 PBS stations in the country!

Here is the PBS information again: KPJK PBS on Channel 60 on February 1st, Thursday at 8:00pm. Or you can live stream the movie on this website: https://norcalpublicmedia.org

Let's share in the power of healing through self love!

If you're celebrating "Giving Tuesday," hope you'll consider 2 of the non-profits we support:
Earth Citizens Organization, with educational and retreat center in Cottonwood, AZ, https://www.earthcitizens.org/ ; and,
International Brain Education Foundation, UN Consultative Organization currently building a center for peace education in El Salvador, https://www.ibreafoundation.org/
If “Giving Tuesday” isn’t in your budget, read about how to live in harmony with the Earth at https://www.newhumanitypledge.org/ and show your Earth Citizen support by taking the New Humanity Pledge.
And, for holiday stress relief, please come to class! Hope to see you soon~

Would your kids 7-10 years old like to learn some Tai Chi? How fun! :- D Bonus: they'll learn how to be healthier, more focused and more peaceful. Our 5-week session will run 8/21-9/27 on Mon & Wed, 4-5pm ($300 for all 10 sessions). Please call us to register! 510-742-9642

YOU'RE INVITED! FAMILY CLASS FOR PARENTS & KIDS *ONSITE*
Calling all Parents and Kids! Please join us this Sunday for a fun-filled morning WITH your kids. Experience our Brain Education Training System with the whole family. Class will include stretching, breathing, meditation and more. Here are the details:
Sunday, August 13th
9:45am check-in + warm-up
10:00 - 11:00 am class
11:00 - 11:15 am, Korean tea & sharing
(Free for members; small fee for non-members.)
RSVP: 510-742-9642

Body & Brain Yoga Tai Chi Welcome to Body & Brain Yoga Tai Chi in Fremont, CA!
Body & Brain is a national leader in holistic he

Have some fun this weekend & look for our booth at the Fremont Central District Festival of the Arts! Free admission, Sat 8/5-Sun 8/6 10am-6pm. Bring friends & family, all ages! https://youtube.com/watch?v=YuCXvYqnJaM Fremont Chamber of Commerce FREE conscious events - Los Angeles, San Diego, San Francisco Fremont Festival of the Arts

2023 Fremont Festival of the Arts - 30sec Promo Summer is here! Join us for a weekend of cold drinks, delicious bites, live music and more! August 5&6, 2023, 10AM - 6PM in downtown Fremont.

On July 15th, a group of us made a road trip to Receta for training with one of our favorite Tao masters, ByukWoon Sunsanim - a long drive, so we did a little sightseeing along the way! Had such a great time together.

SF Bay HEROES Training: “Mission Impossible on Mission Peak”

On July 8th, the Heroes rolled out of bed before sun up to hit the mountain by 6am! They trekked up 2100 feet elevation on a 6.2 mile out and back trail while making teams, playing team name charades and supporting each other up the mountain!

“Bring It On!” - Emperor’s New Groove

Happy 4th to our members & community! This year let's celebrate the spirit of independence + coexistence - we need both to survive & thrive. Love this quote from Abraham Lincoln at a time of great division, and still appropriate now. For more about coexistence, check this out: https://www.newhumanitypledge.com/?refcd=FRMT . Wishing us all good health, happiness & peace!

Body & Brain Yoga Tai Chi Welcome to Body & Brain Yoga Tai Chi in Fremont, CA!
Body & Brain is a national leader in holistic he

This year our global theme is Coexistence. Our Earth depends on it. Interested? Check this out - and if it speaks to you and your lifestyle, please give it your vote by taking the pledge! https://www.newhumanitypledge.org/pledge/FRMT

New Pledge Home | New Humanity Pledge The New Humanity Pledge is a global campaign for creating coexistence on Earth presented by Good Bitters.

Hey Guys! You're invited to try our Energy Yoga class, especially for you,"YOGA FOR BROs" (no women, no awkwardness)!
When: Father's Day June 18th @9:50am - 11:10am ***On-Site***
Where: 39360 Fremont Blvd / Fee: Members Free / Guests $25 RSVP or more info: 510-742-9642

In honor of Father's Day, we are having a men-only Korean-style Energy Yoga Class led by a male Instructor for you, your male friends and family members before you head out to brunch. Great opportunity for your male friends/family who may not feel comfortable in a co-ed class for the first time.

Body & Brain Yoga Tai Chi Welcome to Body & Brain Yoga Tai Chi in Fremont, CA!
Body & Brain is a national leader in holistic he

Just a little Outdoor Tai Chi at Lake Elizabeth in Fremont to kick off the Memorial Day holiday! Thanks for coming out for a Beautiful and Energetic Morning 😀

This year our global theme is Coexistence. Our Earth depends on it. Interested? Check this out - and if it speaks to you, please give it your vote by taking the pledge! https://www.newhumanitypledge.com/?refcd=FRMT

Home | New Humanity Pledge The New Humanity Pledge is a global campaign for creating coexistence on Earth presented by Good Bitters.