Fitness Classes by Mike Quebec - Fremont/Newark/Union City

Free Seniors Fitness at The Fremont Main Library.

Space is limited. Reserve a spot for free at Eventbrite at the link below:

Free Seniors Fitness Fun Day FREE seniors fitness every 4th Monday of the month.

Free seniors fitness at 2:00 p.m. Monday the 24th at the Fremont Main Library.

Reserve your spot at the link below:
https://www.eventbrite.com/e/free-fitness-fun-day-aerobics-and-tai-chi-tickets-918396497647

https://www.eventbrite.com/e/the-last-free-tai-chi-for-2023-at-the-fremont-main-library-tickets-756570973147?aff=oddtdtcreator

The Last Free Tai Chi for 2023 at The Fremont Main Library! Free Tai Chi For Seniors At The Fremont Main Library

Free Tai Chi for seniors at the Fremont Main Library on Monday October 23, 2023 at 2:00 p.m.

SPACE IS LIMITED however, so reserve a spot at the Eventbrite link below:

https://www.eventbrite.com/e/tai-chi-taster-at-the-fremont-librarys-fukaya-room-tickets-729594094577?aff=oddtdtcreator&fbclid=IwAR1JckPUfmclrzVtKxwBsZLCKq_oMncUZW186AZ26Rjvhgz0HHxkhZi1XC4

Tai Chi Taster At The Fremont Library's Fukaya Room Free Tai Chi For Seniors At The Fremont Main Library

Free Tai Chi For Seniors at The Fremont Main Library On Monday July 24, 2023 at 2:00 p.m.

This is a part of our seniors fitness outreach program at the library

It's totally free, and you don't need any experience.

We'll show you movements that will aid in balance, endurance, and gentle flexibility, adapted from the Yang style of Tai Chi.

Space is limited, however.

Reserve your spot at the Eventbrite link below:

Tai Chi Taster At The Fremont Library's Fukaya Room Free Tai Chi for beginners, a part of the Fremont Library's fitness for seniors outreach.

Free Tai Chi For Seniors at The Fremont Main Library On Monday June 26, 2023 at 2:00 p.m.

This is a part of our seniors fitness outreach program at the library

It's totally free, and you don't need any experience.

We'll show you movements that will aid in balance, endurance, and gentle flexibility, adapted from the Yang style of Tai Chi.

Space is limited, however.

Reserve your spot at the Eventbrite link below:
https://www.eventbrite.com/e/tai-chi-taster-at-the-fremont-librarys-fukaya-room-tickets-653724988037?fbclid=IwAR0wx4W04iXuitfX2oii90tJitNG4PiesJk1aKf0A527rAkrO4BT5SKJA6U

Fitness Classes by Mike Quebec - Fremont/Newark/Union City High Quality, Energetic, and Affordable Group Fitness Classes in the Fremont, Newark, and Union City area, taught by Michael Quebec. Group classes in Kickboxing, Bootcamp, and Dance.

Breath, Balance, Flexibility, and Fitness: Free Fitness Trial Class At Washington Hospital West's Wellness Center.

This free trial class, happening on Wednesday, May 3, 2023, is designed for individuals who are either living or working in the Fremont and surrounding Tri-City areas.

Our curriculum is for those of us for whom maintaining a regular exercise regime has been a struggle, as well as for those of us for whom endurance and just breathing (conditions such as asthma), can be a challenge.

In addition to isometric strength and active flexibility, our unique curriculum will also include breathing exercises, adapted from those developed in sports science for professional athletes, to now be used by "everyday" individuals who can gain from getting a little extra "gas in the tank."

Our older participants are also encouraged to try out the class, as we will also include coordination and balance drills.

Complete information is on the flier.

FREE SENIORS TAI CHI, MONDAY APRIL 3, 2023 AT THE FREMONT MAIN LIBRARY:

Gently energize yourself with this seniors-friendly (but not limited to seniors) fitness class that utilizes modified movements adapted from the Yang style of Tai Chi.

This is our second in the series at the Main Library, and for this event, we will be introducing beginners to the 24-Movement Short Form, the basis for Tai Chi health curriculums that promote balance, flexibility, and general health, especially for our Tri-City seniors!

You don’t need experience, just a desire to stay healthy. to join this FREE event.

SPACE IS LIMITED TO 15 PARTICIPANTS.

Monday, April 3, 2023
2:00 p.m. to 3:00 p.m.

Fremont Main Library
The Fukaya Room
2400 Stevenson Blvd.
Fremont, CA 94538
(510)-745-1400

To reserve your spot, register at Eventbrite at the link below:
https://www.eventbrite.com/e/tai-chi-for-beginners-part-two-at-the-fremont-main-library-tickets-594279825957?fbclid=IwAR2gBNdLnaq9sIfqz7iWu4l5Xm4_qx0hDEdMGTu1Ic4myHOvHQ_w5Nv8JLc

For questions regarding curriculum, contact instructor Mike Quebec at [email protected] or text at (510)-240-2732.

Fitness Classes by Mike Quebec - Fremont/Newark/Union City High Quality, Energetic, and Affordable Group Fitness Classes in the Fremont, Newark, and Union City area, taught by Michael Quebec. Group classes in Kickboxing, Bootcamp, and Dance.

Thursday's 10:00 a.m. "Silver Sneakers" seniors fitness class at The Mark Green Sports Center not only included strength training and flexibility, but...tossing balls at each other.😁

All kidding aside, the balls are really soft and they were just lightly tossing the balls and trying to catch them with their partners so as to work coordination.

Yes, coordination is a part of fitness.

In addition to the 10:00 a.m. class at Mark Green on Thursdays, I teach other seniors fitness classes throughout the week (pretty much 5 days a week!), At a variety of locations.

If you are in the Tri-City area and you have parents or grandparents who would like to join, message me.

More classes are opening up soon.😉

* And, on the 4th Monday of every month at 2:00 p.m. at The Fremont Main Library on Stevenson Boulevard, they are having me teach a seniors fitness class over there and it's free for the community, so stay tuned (well it's once a month, but hey, you can't beat that "price.")

Full room today for the Tai Chi class at The Fremont Main Library.

I'll be hosting FREE seniors fitness there, once a month, every month, on the 4th Monday at 2:00 p.m., alternating between aerobics and line dancing and Tai Chi.

See you next month (the Eventbrite page will be up soon.) 😉

Thanks to everyone who came and made it fun and successful.

* And in the meantime, I teach Tai Chi for seniors fitness every Monday at 9:00 a.m. at Washington Hospital West's Wellness Center and Wednesdays at 1:00 p.m. at The Mark Green Sports Center in Union City.

Information is below:

Monday mornings
9:00 a.m. to 10:00 a.m.
Washington Hospital West
Women's Center & Wellness Center
Room 145
2500 Mowry Avenue
Fremont, CA 94538
Try it out, one time, at no obligation for FREE. (Costs after the first time trial are $10 per class or $40 for 5 classes, does not expire.)
To register, call:
(510)-818-7301.
Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

Wednesdays
1:00 p.m. to 2:00 p.m.
Mark Green Sports Center
31224 Union City Blvd,
Union City, CA 94587
(510) 675-5808
Contact the Mark Green's front desk directly between 9:00 a.m. to 7:00 p.m. to inquire about fees and their seniors fitness programs.

FREE Seniors Tai Chi For Fitness at The Fremont Main Library, happening on February 27.

Reserve your spot on Eventbrite at the link below:

https://www.eventbrite.com/e/tai-chi-for-beginners-at-the-fremont-main-library-tickets-534197688667

Our Wednesday 1:00 p.m. Tai Chi fitness classes at The Mark Green Sports Center (31224 Union City Blvd, Union City, CA 94587) are growing!

For folks who want to try out one class for free at no obligation, contact the sports center at (510) 675-5808.

* in addition to this class, I also teach a morning Tai Chi class at Washington Hospital, Mondays at 9:00 a.m. at 2500 Mowry Ave #150, Fremont, CA 94538. To try out a one-time free class there, call (510)-818-7301.

WEEKLY TAI CHI CLASSES IN FREMONT:

What some are the Benefits of Practicing Tai Chi as We Age?

1. Relieves physical effects of stress.
2. Reduces bone loss in menopausal women.
3. Improves lower body and leg strength.
4. Helps with arthritis pain.
5. Reduces blood pressure.
6. Requires mind and body integration through mental imagery.

Location?
Washington Hospital West
Women's Center & Wellness Center
Room 145
2500 Mowry Avenue
Fremont, CA 94538

Schedule?
Monday mornings
9:00 a.m. to 10:00 a.m.

Cost?
Try it out, one time, at no obligation for FREE. (Costs after the first time trial are $10 per class or $40 for 5 classes, does not expire.)

To register, call:
(510)-818-7301.
Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

Questions about curriculum?
Contact instructor Mike Quebec at either [email protected] or by text or voicemail at (510)-240-2732.

Send a message to learn more

Fitness at Washington Hospital Wellness: Ladies Choice

Ladies Choice is an all-ages wellness class that is energetic, welcoming, supportive, and fun(!)

Our Tri-City older active adults can benefit greatly from Ladies Choice.

Ladies Choice is geared for all levels of fitness.

The curriculum works on increasing strength, flexibility, endurance, and coordination. Resistance training addresses bone density loss and muscle tone, while the active flexibility training addresses easing joint and lower back pain. Our low impact aerobics works on improving heart rate.

Try it out one time for FREE, at no obligation on TUESDAY, JANUARY 3, 2023 at 4:30 p.m. (Register before then.)

*After trying it out for free, if you decide that Ladies Choice is for you, the cost is $5 per class, or $45 for a package of 10 classes. Regular participants will receive a punch card, to track how many lessons are taken. In other words, use the package when it is convenient for you.)

SPACE IS LIMITED TO 12 PARTICIPANTS. (These classes fill up quickly, so we encourage early registration.)

To register by phone, call:
(510)-818-7301.

Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

Location:
Washington Hospital West
Women's Center & Wellness Center (For participants who prefer to register on-site.)
Cardiac Rehab (location of class, second floor)
2500 Mowry Avenue
Fremont, CA 94538

If after trying out the free class and you decide that Ladies Choice is for you, the costs for the regular classes are:

$5 per class or $45 for 10 classes (for Ladies Choice ONLY, does not expire)

Questions about curriculum?

Contact Yours Truly, the instructor, Mike Quebec at either [email protected] or by text or voicemail at (510)-240-2732.

Fitness Classes by Mike Quebec - Fremont/Newark/Union City High Quality, Energetic, and Affordable Group Fitness Classes in the Fremont, Newark, and Union City area, taught by Michael Quebec. Group classes in Kickboxing, Bootcamp, and Dance.

Fitness at Washington Hospital Wellness: Ladies Choice

Ladies Choice is an all-ages wellness class that is energetic, welcoming, supportive, and fun(!)

Our Tri-City older active adults can benefit greatly from Ladies Choice.

Ladies Choice is geared for all levels of fitness.

The curriculum works on increasing strength, flexibility, endurance, and coordination. Resistance training addresses bone density loss and muscle tone, while the active flexibility training addresses easing joint and lower back pain. Our low impact aerobics works on improving heart rate.

Try it out one time for FREE, at no obligation on TUESDAY, JANUARY 3, 2023.

*After trying it out for free, if you decide that Ladies Choice is for you, the cost is $5 per class, or $45 for a package of 10 classes. Regular participants will receive a punch card, to track how many lessons are taken. In other words, use the package when it is convenient for you.)

SPACE IS LIMITED TO 12 PARTICIPANTS. (These classes fill up quickly, so we encourage early registration.)

To register by phone, call:
(510)-818-7301.

Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

Location:
Washington Hospital West
Women's Center & Wellness Center (For participants who prefer to register on-site.)
Cardiac Rehab (location of class, second floor)
2500 Mowry Avenue
Fremont, CA 94538

If after trying out the free class and you decide that Ladies Choice is for you, the costs for the regular classes are:

$5 per class or $45 for 10 classes (for Ladies Choice ONLY, does not expire)

Questions about curriculum?

Contact Yours Truly, the instructor, Mike Quebec at either [email protected] or by text or voicemail at (510)-240-2732.

WOMEN'S FITNESS AT WASHINGTON HOSPITAL WELLNESS:. LADIES CHOICE, JANUARY 3, 2023

Fremont/Tri City active adults and fitness enthusiasts,

Starting in January of 2023, I will be teaching an all ages fitness class geared specifically to address women's health and fitness needs.

The class is especially geared for, but certainly not limited to, our older active adults in the Tri City area.

Ladies Choice is an all-ages wellness class that is energetic, welcoming, supportive, and fun(!)

Our Tri-City older active adults can benefit greatly from Ladies Choice, and the class is geared for all levels of fitness. (So if you have not worked out in a while, no worries. The class is beginners-friendly.)

The curriculum works on increasing strength, flexibility, endurance, and coordination.

Resistance training addresses bone density loss and muscle tone, while the active flexibility training addresses easing joint and lower back pain.

Our low impact aerobics works on improving heart rate.

Try it out one time for FREE, at no obligation on TUESDAY, JANUARY 3, 2023.

SPACE IS LIMITED TO 12 PARTICIPANTS. (These classes fill up quickly, so we encourage early registration.)

Schedule?
Tuesday January 3, 2023
3:30 p.m. to 4:30 p.m.

Location:
Washington Hospital West
Women's Center & Wellness Center (For participants who prefer to register on-site.)
Cardiac Rehab (location of class, second floor)
2500 Mowry Avenue
Fremont, CA 94538

To register by phone, call:
(510)-818-7301.

Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

* If after trying out the free class, and you decide that Ladies Choice is for you, the costs for the regular, weekly Tuesday/Thursday classes at 3:30 p.m. are as follows:

$5 per class or $45 for 10 classes (for Ladies Choice ONLY, does not expire)

Questions about curriculum?

Contact Yours Truly, the instructor, Mike Quebec at either [email protected] or by text or voicemail at (510)-240-2732.

Beginner’s Tai Chi: Effortless Energy.

Fellow active adults of the Fremont, Newark, and Union City Tri-City area, my name is Mike Quebec and as an instructor who has been privileged to teach classes geared specifically for fitness, health, and wellness enthusiasts from their 50s through their 90s in age range for the past 12 years, I'm excited to be hosting this free fitness Tai Chi class on January 9th, 2023.

It's an adapted Tai Chi (based on the Yang and Chen styles), geared for participants of all ages and fitness levels.

Experience is definitely not necessary, and the curriculum is designed to aid in improving coordination, flexibility, stamina, and balance.

It's free for January 9th, with no obligation.

Of course, it's a one-time trial class, to see if there is interest here in Fremont for a regular weekly class series here at Washington Hospital's Wellness Center.

However, we are limited to 12 participants.

So if you or someone you know is interested, reserve your space ASAP before we fill up (as these classes do tend to.)

Here is the complete information below, and Happy Holidays.

January 9, 2023 (Monday)
9:00 a.m. - 10:00 a.m.

Washington Hospital West
Women's Center & Wellness Center
Room 145
2500 Mowry Avenue
Fremont, CA 94538

To register, call:
(510)-818-7301.
Registration is best done Mondays-Fridays, 8:30 A.M. TO 4:30 P.M. (If you don't reach the front desk, please leave a message.)

Questions about curriculum?
Contact Yours Truly, Mike Quebec at either [email protected] or by text or voicemail at (510)-240-2732.

* Space is limited to 12 participants.

FREE FITNESS DAY FOR TRI-CITY SENIORS:

When?
Friday, December 9, 2022
11:30 a.m.

Why?
This free day is a lead up to a proposed Friday fitness gentle stretch and sitting strength class geared specifically for Tri-City seniors, including programs covered under the Silver Sneakers™ program. (We already have other classes that are running there and we want to see if there truly is a demand for one more, which actually was requested by our regulars there, some of whom are pictured in the photo accompanying this post.)

Address:
Fitness 19
6203 Jarvis Avenue
Newark, CA 94560.

SPACE IS LIMITED TO 12 PARTICIPANTS PER CLASS.

To reserve your spot, obtain the free 3-day pass at Fitness 19 at the link below. (The three-day pass, in order to attend for free, is mandatory in order to attend the free seniors classes on the 9th.):
https://www.fit19.com/locations/newark?gclid=Cj0KCQiA37KbBhDgARIsAIzce14_VciaHdN13mWWoZd9KS9tnDMzuUIhFlFXSb1ac55eJnyosuO7efUaAl4xEALw_wcB

The pass expires 2 days after the first visit. So please keep that in mind, as you want to use one of those days for the class of the 9th. (The other two days can be used for personal workouts with the equipment, as well as the sauna rooms.)

Please wear loose comfortable gym clothing and sneakers, and please bring a water bottle and towel.

The classes will be held in the back, in the Aerobics Room.

Check in at the front desk on the day of the class. Please arrive at least15 minutes early to check in, so that we can start classes on time.

* Regarding pricing for when the classes run regularly after the 22nd, Silver Sneakers Premium covers most of the cost, with a co-pay of $25.19 a month. There is a yearly fee of $49.99 per year, and a $1 enrollment fee. Check with your personal insurance to see what it covers, since that varies from plan to plan. As for any other questions, including fees if not covered by SIlver Sneakers, as well as use of the facilities and if you can apply your membership to other Fitness 19 locations, it's best to let Terrance, the manager, answer those questions directly after attending the free classes on the 22nd (I don't want to misquote anything!)

For any other questions (pertaining to curriculum and to how the classes will be run), you can respond here or you can text me, Mike, at (510)-240-2732.

FREE FITNESS DAY FOR TRI-CITY SENIORS:

When?
Tuesday, November 22, 2023.

Why?

This free day is a lead up to proposed weekly fitness classes geared specifically for Tri-City seniors, including programs covered under the Silver Sneakers™ program.

Schedule for November 22:
Low Impact Aerobics and Strength will be held at 8:30 a.m.
Strength, Balance, and Flexibility will be held at 11:00 a.m.

Address:
Fitness 19
6203 Jarvis Avenue
Newark, CA 94560.

SPACE IS LIMITED TO 15 PARTICIPANTS PER CLASS.

To reserve your spot, follow the steps below:

1. Register for a free ticket at Eventbrite at the link below, in order to designate the time/class attending, as well as to reserve your spot:
https://www.eventbrite.com/e/free-seniors-fitness-at-fitness-19-newark-tickets-466743180417
2. Then get the free 3-day pass at Fitness 19 at the link below. (The three-day pass, in order to attend for free, is mandatory in order to attend the free seniors classes on the 22nd.):
https://www.fit19.com/locations/newark?gclid=Cj0KCQiA37KbBhDgARIsAIzce14_VciaHdN13mWWoZd9KS9tnDMzuUIhFlFXSb1ac55eJnyosuO7efUaAl4xEALw_wcB

The pass expires 2 days after the first visit. So use the first day of the pass for November 22's free seniors class. (The other two days can be used for personal workouts with the equipment, as well as the sauna rooms.)

Please wear loose comfortable gym clothing and sneakers, and please bring a water bottle and towel.

The classes will be held in the back, in the Aerobics Room.

Check in at the front desk on the day of the class. Please arrive at least15 minutes early to check in, so that we can start classes on time.

* Regarding pricing for when the classes run regularly after the 22nd, Silver Sneakers Premium covers most of the cost, with a co-pay of $25.19 a month. There is a yearly fee of $49.99 per year, and a $1 enrollment fee. Check with your personal insurance to see what it covers, since that varies from plan to plan. As for any other questions, including fees if not covered by SIlver Sneakers, as well as use of the facilities and if you can apply your membership to other Fitness 19 locations, it's best to let Terrance, the manager, answer those questions directly after attending the free classes on the 22nd (I don't want to misquote anything!)

For any other questions (pertaining to curriculum and to how the classes will be run), you can respond here or you can text me, Mike, at (510)-240-2732.

Stay updated by joining the Facebook event page at the link below:
https://www.facebook.com/events/452161723733708?active_tab=about

The flier is included with this post.

Tai Chi for (but not limited to) seniors, for heart-health, coordination, balance, and flexibility.

This one time, one dollar(!) event is limited to 12 participants.

To reserve a spot, register on Eventbrite at the link below:
https://www.eventbrite.com/e/beginners-tai-chi-effortless-energy-tickets-378176816037?fbclid=IwAR0YkQc4vpCurIDACzdo0Y2iXnCSckAkPdw6p3zyPaDXUrPLj-iHDNCQ5Pc

Overhead shot of today's 9:00 a.m. morning seniors fitness class.

This class is every Monday, Wednesday, and Friday at 9:00 a.m.

I also have an 11:30 a.m. seniors chair fitness class Monday and Wednesday (Friday it's at 11:45.)

We are at SLIM Fitness, 5437 Central Avenue Suite 3 in Newark, behind Hulbert Lumber, near Public Storage.

First timers can try us out one time for $1(!) at no obligation.

www.myslimfitness.com is the website to register for that one time try out, and of course, interested parties can always just message me directly.

Full class for this morning's (Wednesday's) 9:00 a.m. Seniors Fitness class at SLIM Fitness (5437 Central Ave Suite 3 in Newark, near Hulbert Lumber, every Monday, Wednesday, and Friday.)

www.myslimfitness.com has all the info, including how to try it out one time, with no obligation, for the exorbitant fee of $1!

Take a step (and a punch and a kick!) toward reaching your personal fitness goals by trying out our fitness kickboxing "Fight Club" class, one time, for ONE BUCKAROO(!), on one of two Wednesdays (only one of 'em), either on February 23 or March 2, 2022!

It's not "self defense" (no one in their right mind would claim that a FITNESS-oriented kickboxing class would teach that), but it is kicking, punching, push-upping, sit-upping, crunching, squatting, sweating, panting, and all of the other "ings" that'll burn off and tone up everything you'll need to get into shape! (How's that for honest advertising?)

This offer is for FIRST TIMERS, who have never tried out our class before (sorry regulars, you already know how modestly awesome the class is, and we've already locked you in), and paying $1.00 for one of the two dates is for a no obligation trial lesson, for you to see if what we have to offer works for you, and honestly, to see if we dig you, too (hey, we want participants who are ready to work hard when they come!)

* Space is limited. Complete information, as well as reserving your spot, can be done on Eventbrite at the link below:
https://www.eventbrite.com/e/one-dollar-wednesday-fitness-kickboxing-tickets-268211366417

Flyer for January 22nd's FREE fitness and vintage dance event, with the premiere screening of the vintage Rock n' Roll and '50's J.D./teen culture history documentary that I have been working on.

Space is limited.

To RSVP, go to the Eventbrite link below:
https://www.eventbrite.com/e/fitness-food-a-documentary-dancing-tickets-218065498777

Updates are on the Facebook event page at the link below:
https://www.facebook.com/events/319277453357483/

Fitness Classes by Mike Quebec - Fremont/Newark/Union City High Quality, Energetic, and Affordable Group Fitness Classes in the Fremont, Newark, and Union City area, taught by Michael Quebec. Group classes in Kickboxing, Bootcamp, and Dance.

Flyer for January 22nd's FREE fitness and vintage dance event, with the premiere screening of the vintage Rock n' Roll and '50's J.D./teen culture history documentary that I have been working on.

Space is limited.

To RSVP, go to the Eventbrite link below:
https://www.eventbrite.com/e/fitness-food-a-documentary-dancing-tickets-218065498777

Updates are on the Facebook event page at the link below:
https://www.facebook.com/events/319277453357483/