Westside Yoga Fresno

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Nadi Shodhana:
Balance Your Energy, Calm Your Mind

Ever feel like your mind is racing or your energy is all over the place? Nadi Shodhana, or alternate nostril breathing, might be just what you need to bring things back into balance.

How to practice:

Sit comfortably and close your eyes.
Use your right thumb to gently close your right nostril.
Inhale deeply through your left nostril.
Close your left nostril with your right ring finger and release your thumb from your right nostril.
Exhale fully through your right nostril.
Inhale through your right nostril, then close it and exhale through your left.
Continue this pattern for several rounds, focusing on the flow of your breath.

Why it works:
Nadi Shodhana shifts the nervous system from "fight or flight" to "rest and restore" by activating the parasympathetic nervous system. It calms the mind, reduces stress, and helps bring clarity to your thoughts.

The energy channels:
The left side (Ida Nadi) represents the feminine, lunar energy—restful, restorative, and cooling. It’s all about finding your calm and grounding yourself. 🌙

The right side (Pingala Nadi) is the masculine, solar energy—fiery, active, and invigorating. It’s your source of motivation and drive. ☀️

By balancing these two energies through Nadi Shodhana, you create harmony within your body and mind. It's a simple, yet powerful practice that can transform your day.

Take a few moments today to breathe and find your balance. 🙏

21 Day Check In (tomorrow)

We’re excited to announce our Row Winner and T Winner for the Yoga Bingo Challenge!
🙌 Congrats to all who have been staying committed to your practice.

As we head into the final week, let’s take a moment to reflect: What has been the most challenging part of your practice so far?

We’re practicing gratitude for the opportunity to move, breathe, and grow together as a community. What if you approached your practice this week with curiosity and openness, allowing yourself to explore the magic that might be waiting for you?

As you dive into Week 3, remember: You are already strong. Every sweaty moment, every breath, is a chance to connect with your true and authentic self. Keep going—you’ve got this!

Hey Westside Yoga fam! If you’ve noticed, our wonderful Taylor is glowing with some exciting news—she’s expecting a little one in December!

While she continues on this beautiful journey, Taylor will still be teaching here at the studio, adjusting her classes to what feels best for her body.

But let’s talk about why her classes are an absolute must. Taylor has a deep passion for yoga that shines through every session. She’s all about alignment and functional movement, making sure you truly understand each pose (asana) and how it connects with your body. Her approach isn’t just about getting into a position—it’s about learning, growing, and moving with intention.

Taylor’s classes create a space where you can explore your practice at your own pace! Bring your mat and experience the mindful, empowering energy she brings to every class.(goddess vibes) 🙏

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🌟 Start Your Week with Vinyasa Flow! 🌟

Join me every Monday morning at 9:00 a.m. for an energizing Vinyasa Flow. This class is all about finding your flow and setting the tone for the week ahead.

Our wonderful Taylor will be taking some well-deserved time off as she prepares for her little one, so I'll be guiding you through each movement.

👉 Grab your mat and let’s flow together!

Are you signed in yet?
Community Class this Sunday at 10:30 AM!

It's all about chatting it up, laughing, sweating, and flowing together. You know, all the good stuff! 😄

Heads up—this class fills up quick, so make sure to preregister to save your spot! FREE for new students, FREE for members, and for everyone else, it's donation-based—pay what you will! 🙌

Hit us up at www.westsideyogafresno.com to register, or if you need any help, just text us at 559-420-5390. We've got you! 💕

Back to School, Back to YOU!

We totally get it—back-to-school schedules can be wild! Between drop-offs, pick-ups, and all the chaos, it’s easy to forget about you. But guess what? We’re here to help you find that balance again!

When the dust settles, and you’re ready to hit the mat, we’ve got a sweet deal to keep you motivated: First month of Unlimited Yoga for just $55! It’s a 3-month commitment to getting back on track and staying consistent with your practice.

And did I mention the perks? You’ll get a free guest pass every month, plus discounts on our awesome events and workshops!
Best Perk PEACE OF MIND!! (Priceless)
We’ve got some amazing things lined up, and we’d love for you to be a part of them.

Want to know more? Shoot us a text at 559-420-5390 or drop us an email at [email protected]. (this offer is only valid this week!) Let’s get you back on the mat where you belong! 🙌🧘‍♀️

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Yoga Nidra & Sound Journey
Sunday August 18th 5:00-6:15

Are you ready to surrender, relax, and truly chill out? We know life can get hectic, and finding a moment of deep relaxation can feel impossible. That's why we're inviting you to experience the ultimate unwind with Yoga Nidra.

What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a powerful practice that guides you into a state of deep relaxation while remaining conscious. It’s a journey into the peaceful space between wakefulness and sleep, where true restoration happens.

Preregister on website or Mindbody App.
www.westsideyogafresno.com
If you have questions or need help don't hesitate to reach out text is best 559-420-5390
Email: [email protected]

Note to self:
In a world that often pushes us to strive for flawless results, it’s easy to forget that true growth happens in the messy, imperfect moments.

Sitting at Your Desk More Than You’d Like?

We’ve all been there—long hours at the desk, and before you know it, your legs feel tight, and your back starts to ache. Sitting for extended periods can shorten and tighten our leg muscles, leading to some serious discomfort, especially in the lower back. But guess what? Work might be a must, but stiffness doesn’t have to be!

I’m here to share some super simple stretches that you can do right at your desk (or anywhere) to keep those muscles happy and your back pain-free. These moves are quick, easy, and will make a world of difference—even if you’re stuck at work.

Stay tuned for some stretches that’ll have you feeling better in no time. Let’s keep that body moving and grooving, even when life gets busy! 🙌💪

Hey Friend, We Get It!

Life happens, and sometimes our yoga practice takes a back seat. Whether it’s been a few weeks, months, or even longer since you’ve been on the mat, know that we totally understand. No one here is judging you—promise!

Getting back into your flow can feel like a big step, but did you know that habits are formed through consistency? In fact, research shows that it takes about 21 days to create a new habit and roughly 66 days for it to become automatic. The key? Just showing up, even if it’s just for a few minutes.

When we make yoga a regular part of our routine, amazing things happen in our bodies and minds. Consistent practice helps improve flexibility, build strength, reduce stress, and enhance our overall well-being. Plus, it’s a beautiful way to reconnect with ourselves, especially after a break.

So, if you’ve been on a yoga hiatus, don’t worry—we’re here on the mat, ready to flow. Remember, it’s all about progress, not perfection. (P.S. I totally do this with working out too)

You’ve got this 🙌💚

.Summer Challenge Update!

Our 31 Days of Yoga challenge is in full swing! You guys are on 🔥🔥

How's everyone doing? We see some of you are super close to completing the first row! Keep up the fantastic work and stay motivated—you're doing amazing!

I don't know who needs to hear this today:

You are prefect just the way you are!❤️🫶🙏

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We’re in This Together ~

We all go through tough spots in life, and whatever you're facing, we're right here with you! Come in and flow it out. I promise, whatever's on your mind, you'll feel better when you leave. My mat is has over the years, blood, sweat, and tears (I broke my toe in a yoga training once—it was still worth it).

We don't always have to be in a good mood or chatty, and that's okay. Whether you need an intense flow to burn off some steam (sh*t) or gentle stretches to calm your mind, I’m ready to throw the mat down with you! Yoga is about embracing where we are, and sometimes that means showing up just as we are.

So, bring it all—the good, the bad, the ugly—and let’s find that balance to ground down.

See you in class
🫶Yoga Instructor

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Discover the Subtle energy of Yin Yoga

Yin Yoga beautifully aligns with the principles of Traditional Chinese Medicine (TCM), offering a holistic approach to health and well-being. In TCM, Yin represents the calming, cooling, and nurturing aspects of life (Lunar~ Female Energy). Yin Yoga targets the body's deeper connective tissues, such as ligaments, joints, and fascia, particularly in the hips, pelvis, and lower back. By holding poses for 3-5 minutes, we allow these tissues to relax and stretch, promoting circulation and flexibility.

In TCM, energy pathways known as meridians run through our bodies, and Yin Yoga helps to stimulate and unblock these pathways. This encourages the free flow of Qi (vital energy), which is essential for maintaining balance and harmony within the body. Practicing Yin Yoga can support the health of our organs, improve energy levels, and enhance overall well-being.

Using props to ensure comfort and accessibility, Yin Yoga is a safe and inclusive practice suitable for all levels. At Westside Yoga Studio, we invite you to experience how this gentle yet profound practice can harmonize your body's energy, reduce stress, and foster inner peace.

Come by Friday evening 5:30-6:30 enjoy Yin & Sound. The perfect blend of gentle Yin poses, and Sound bowls 🌛🌟

📬✨ Introducing Our Bad Ass Newsletter! ✨📬

Get ready to level up your inbox with our fun, amazing, must-have newsletter! 🎉
🚫No Spam Here, Just good deets!

What’s inside?
🍏 Delicious Recipes
💸 Exclusive Discounts
🧘‍♀️ Yoga Tips & Tricks
📅 Exciting Events
📚 Must-Read Good Reads
🌟 Community Connections

Don’t miss out on all the goodness we’re sharing straight to your inbox! Head to website www.westsideyogafresno.com, fill out pop up! If you are a member you can sign up in your account!

Sign up today and join our vibrant community. Let's stay connected and keep the good vibes rolling! 💌✨

If you need help send us a text! 559-420-5390

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💖 Join Our Sunday Community Class 💖
Every Sunday 10:30

We're excited to offer our Sunday Community Class as a "Pay What You Will" donation-based class, making yoga accessible and affordable for everyone in our community!

We warmly welcome new students to join us for FREE, and our current members are always invited to attend for Free! It's a wonderful opportunity to come together, connect, and enjoy yoga in a supportive and inclusive environment.

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I always want everyone to know we are listening to you! You are heard. Thank you Heather J.

We're so grateful for all the awesome reviews you've shared. Your feedback not only helps support our small business but also helps us grow and connect with our community. 🌟

Your words inspire us to continue meeting you where you are in your yoga journey and creating a space that feels like home. Thank you for being a part of our community

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Choosing the Right Yoga Mat: A Game Changer for Your Practice:

Not all mats are created equal, especially when it comes to yoga! I've noticed many Pilates mats in our studio, and while they may look appealing due to their thickness, they're not the best choice for yoga. Here's why:

Traction and Grip: Pilates mats often lack the necessary traction on wood floors, making them prone to slipping. This can be dangerous as it increases the risk of injury. Yoga mats, on the other hand, are designed to provide grip and stability, crucial for maintaining poses and avoiding slips.

Thickness and Stability: While the thickness of Pilates mats may seem comfortable, it can actually make balanced poses more challenging. The extra padding can compromise the foot and ankle's ability to find the stability needed for balance. Yoga mats typically have the right balance of cushioning and firmness, allowing for proper support.

Safety and Comfort: It's important to feel secure and comfortable during your practice. Yoga mats are specifically designed for this purpose, ensuring you can focus on your flow without worrying about slipping or instability.

To those concerned about comfort, especially on hard floors, we always have blankets available for extra padding and cushioning. You don't have to spend a lot of money to get a great mat, but investing in a quality yoga mat can elevate your practice, ensuring safety and comfort.

Here are some top picks for yoga mats that provide excellent grip, cushioning, and durability. Remember, a good mat is an investment in your practice and well-being:

Manduka eKO Lite Yoga Mat 4mm~$84

Jade Yoga Harmony Yoga Mat~$80 (amazon)

Gaiam Performance Dry-Grip Yoga Mat~$69.98

Target Natural Rubber Yoga Mat 5mm Violet - All In Motion™ $65

Wal Mart Gaiam Ultra-Sticky Alignment Yoga Mat~ $20

Prices Can Range, thickness can Range.

Unpopular Opinion~

10-day retreats, yoga pants, silent retreats, and traveling the world in search of a spiritual awakening... What if we told you that everything you've been looking for is already inside you? 🌟
(all this stuff is super cool by the way, but not necessary)

No one is more spiritual than anyone else; our souls are equal. The journey inward reveals that all the answers are within. The true purpose of meditation, yoga, and spiritual/religious rituals is to prepare our physical bodies to receive the message that's been there all along. It's about embodying the message in the silence. This are new tools we can use to discover, explore and look within. 🕉️

Some call it intuition, some call it the universe, but whatever you name it, it belongs to you, always and forever. Trust in your inner wisdom and remember that the journey within is the most profound one. Handle it with care, sometimes all we have to do to hear it, is to listen quietly.

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🌟Yoga Bingo Challenge & New Thursday Movement Class

Do you love Bingo? Do you love Yoga? Get ready to push the edges, sweat, grow, and flow! Starting August 1st, join our 31-day Yoga Bingo Challenge at Westside Yoga Studio! It's a fantastic way to deepen your practice, connect with fellow yogis, and have some fun along the way.

Plus, we're introducing a new class to help you unwind: Still Candlelight, with gentle, restorative movement. This class is the perfect way to end a work day or simply relax and rejuvenate. Join us in the serene glow of candlelight and move into subtle poses to calm the nerve system.

What is Yoga Nidra and Why Do You Need to Experience It?

Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that guides you into a state of deep relaxation and inner awareness. Unlike traditional sleep, Yoga Nidra brings you to a place of conscious rest, allowing your body and mind to rejuvenate while you remain fully aware. This practice can reduce stress, improve sleep, and enhance overall well-being by accessing the deepest layers of your consciousness.

On August 18th, from 5:00-6:15 PM, join us for Yoga Nidra & Sound Journey with Nicole and Rainbow. This special event combines the profound relaxation of Yoga Nidra with the healing vibrations of a sound journey, creating a nurturing and transformative experience.

Thank you Mikayla S. Thank you for Flowing with us!!

Flowing with a teacher who continues to practice under the guidance of their own instructor adds a special element to your yoga flow and experience. It's essential for the teacher to remain a student as well, constantly learning and evolving.

This ongoing journey of growth and mentorship enriches their teaching, bringing depth, authenticity, and a fresh perspective to each class. So, when you practice with us, know that our instructors are dedicated to their own learning, ensuring they bring the best to their students.

Tips for Your First Yoga Class:

Hey there, future yogis! Here are some fun, friendly, and nurturing tips to help you feel right at home:

1. Comfy Clothes Over Fancy Gear
No need for fancy yoga attire—think comfy, stretchy clothes that you can move easily in. So, no Lululemon necessary; your favorite cozy outfit will do just fine!

2. Go Barefoot!
Practicing yoga barefoot helps you connect with the ground and become more aware of your body. Plus, it's way more fun than wearing shoes or socks. Please leave shoes at the door, and all that stress!

3. Do What Feels Right
You’re in charge! You won’t be forced to do anything you’re not comfortable with. Feel free to modify poses or take breaks whenever you need. Childpose is available anytime!

4. No One's Watching You
Worried about being the center of attention? Relax! Everyone in class is focused on their own practice, not what's going on in room. It’s all about your personal journey.

5. Flexibility is Not a Requirement
Can’t touch your toes? No problem! Yoga is about progress, not perfection. Nobody cares how far you can stretch; what matters is that you’re here.

6. Enjoy the Journey
Yoga is a process. Embrace each step, celebrate small victories, and most importantly, have fun along the way. The journey is as important as the destination.

7. Keep a open heart and mind!

We can't wait to Flow with you!

Did you know that as a member at Westside Yoga, you can bring your bestie to class (FREE)?

👭Grab your best friend and head over for some yoga fun! If you join us on a buddy pass (FREE), we can upgrade you to our New Student Intro Offer, which gives you 14 days of unlimited yoga.

💓Members, don’t forget to bring friends and family this summer and share your love of yoga with others. It’s the perfect way to deepen your practice and create wonderful memories together!

Starting Thursday August 1st....Havi will be guiding a intuitive Candlelight Restorative session 💓

Candlelight Restorative Yoga:

Immerse yourself in the soothing ambiance of candlelight as you journey through gentle and deeply relaxing yoga poses. This class focuses on restorative yoga, a practice designed to release tension, calm the mind, and rejuvenate the body. Perfect for all levels, you'll find a space to unwind and restore your energy amidst the soft glow of candles.

Meet Havi:
Havi is a licensed mental health therapist with extensive experience in healing trauma, anxiety, and depression. As a Trauma and Resilience Life Coach, she brings a compassionate and informed perspective to her teaching. Havi’s class blends movement, stillness, breathwork, and balance, to create a sense of balance and grounding. Great for practitioners of all levels.

Join us for this serene and supportive practice, perfect for unwinding after a long day and nurturing your well-being. We can't wait to see you there! 🌟

August Updates at Westside Yoga Studio!

We have some incredible updates and events lined up for August that you won't want to miss! 🌟

Community Class Update:
Starting Sunday, August 4th, our beloved Community Class will shift to a "Pay What You Will" structure. 🙏 New students and members can attend for free, while non-members can contribute whatever amount feels right. Let's continue to flow and grow!

31-Day Yoga Bingo Challenge:
Kick off your August with our exciting Yoga Bingo Challenge from August 1st to 31st! 🏆 Complete your bingo card for a chance to win amazing prizes. It's the perfect way to stay motivated and deepen your practice all month long.

Yoga Nidra & Sound Journey:
Join us for an enchanting evening on Sunday, August 18th, from 5:00 PM to 6:15 PM. ✨ Immerse yourself in the ultimate relaxation with our Yoga Nidra & Sound Journey session. Let the soothing sounds and guided meditation take you to a place of deep peace and rejuvenation.

Don't miss out on these fantastic opportunities to enhance your yoga journey. See you on the mat! 🧘‍♀️🧘‍♂️

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