Fort Washington Fitness - Fresno Gym

Kickstart your back-to-school season with a boost! ✏️ 🍎 Join us for a free community workout on August 31st at 9:00 AM. Grab your friends, bring your family, and let’s power up for the back-to-school season together! 💥

🥇 Get ready to go for gold! We're bringing the summer olympics to Valley Fitness this Saturday, July 27th at 8:30am! Friends, family, and all fitness levels are welcome! 💪✨ We can't wait to see you there!

Don't miss out on a this years Zumba session at the UHC Summer Fun Run hosted by our very own, Kelly! Be sure to stop by our booth and enjoy a fun cool down after the races.

Valley Fitness is a proud sponsor of the UHC Summer Fun Run happening this Saturday 6/29. Join us for a free warmup session to get ready for a full day of events including a 5k, 10k, 2 mile walk, kids races, and MORE!

Get ready to lace up your running shoes and join us for the United Health Centers Foundation Summer Fun Run this Saturday at Woodward Park in Fresno, Ca!

Whether you're a seasoned runner or just looking for a fun way to stay active, this event, is perfect for everyone! Invite your friends and family for a full day of fitness, run, and amazing prizes!

Register now and use Valley20 for 20% off! https://unitedhealthcenters.org/funrun

Celebrate the 4th of July with us! We will be open from 4 AM to 7 PM 🎆

From all of us at Fort Washington Fitness, Happy Father’s Day to all the amazing dads!

Aloha, fit fam!💪🏝️ We are bringing the island vibes to our Luau themed community workout and you're invited! 🌺 Grab your hula skirts and a friend for a FREE workout Saturday, June 29th at 9:00am.

After class cool down at FWF! Monday leg day is over and now it’s time to stretch and relax. Good job everyone!

Honoring the brave, remembering the fallen. On this Memorial Day, we pay tribute to those who made the ultimate sacrifice. May their strength and courage inspire us to push harder, lift higher, and never take our freedom for granted. 🇺🇸💪

We will be open regular hours for you to get your workout in today! Come see us🙌🏼

Keep your kids active during the summer break with our student summer special! ☀️ For just $89, your child can enjoy a 90-day membership with no additional fees. This offer is exclusively for Junior High and Highscool students ages 12-18 with a valid school ID. Don't miss out on this opportunity to keep your teens healthy and active all summer long! Sign up today! 💪

We're honoring the heroes with every rep! Join us for a Memorial Day sweat session Saturday May 25th at 8:30am to honor the heroes who gave everything for our freedom 🇺🇸 💪 Bring your friends and family to Valley Fitness Herndon to enjoy raffles, fitness competitions, classes, kids activities and more!🏅 See you there!

Next community workout is Sat May 25 th at our Herndon location. Everyone is welcomed to attend. See Alicia for more details.

Great job to all who entered the mud run at Hobbs grove last weekend. Alicia organized the race and she did a fantastic job leading her team. So much fun for these guys. Looking forward to many more runs.

Introducing our GLP-1 Maximize: Enhanced Support Program for GLP-1 Users! If you are starting treatment, navigating your current regimen, or preparing to come off, we have the perfect program for you. Our comprehensive approach covers monitoring, training, nutrition, and supplementation to ensure you have the support you need every step of the way. Stay on top of your health journey with our expert guidance.

For inquiries contact [email protected] or [email protected]

Ready to slide into a healthier lifestyle? Join us for a FREE grand slam workout Saturday April 27th at 9:00am! Whether you're a rookie or a pro, there's something for everyone so swing by and sweat it out with us! 💦⚾️

Happy Easter from your Fort Washington Fitness family!

We will be closed Easter Sunday 🐇🥕 Thank you for allowing our staff to spend this day with their families!

Score big with our March Madness themed community workout event! 🏀👟 No membership is needed to attend, so grab your friends, family and your A-game for this FREE event Saturday March 30th at 8:00am. We can't wait to see you there! ⛹🏻‍♀️🏋🏾

Let's turn workouts into wishes! Join us for a heart-pumping community workout event, dedicated to Make A Wish. Stars like you, grant wishes so join us on February 24th at 9:00am! Your donations make dreams come true. 💪✨

It's not just a workout, it's a lifestyle. Explore our GX class schedule and let's embrace the journey to a healthier, happier you. 💫

🏃The No. 1 cure for feeling stuck: Take action!

When you're in a rut, moving forward can seem like a LOT of work but it takes JUST ONE STEP 👣Choose a healthier meal, take a brisk walk, experiment with a new workout, and take some “you” time to sit for 5 minutes in a quiet room… it really can be that easy!

One small step can empower you to take another step, and another, until you start to build momentum and motivation. You don’t have to wait for motivation, you can CREATE it.

👏 What one step are you going to take today? ⬇️⬇️⬇️

# fitnessislife

🌱 No matter how hard you might try to fight it sometimes, things change and we really don’t have a choice in the matter. But what you DO have control over is how you handle it! You can choose to see change — and use that change — as an opportunity to grow. 🤔

Here’s a mindset shift to think about:
What if change is the Universe's way of pushing you toward your best self and challenges are an invitation for transformation?