ChiroConcepts of Frisco North

The Truth About Walking Workouts: 9 Myths and Facts:

The Truth About Walking Workouts: 9 Myths and Facts Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Why sleep hygiene is a pressing issue:

Why sleep hygiene is a pressing issue A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep

How to Start Lifting Weights: A Beginner's Guide:

How to Start Lifting Weights: A Beginner’s Guide Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week:

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week New research found that "weekend warriors" — people who cram their exercise into one or two days — have similar levels of body fat as people who work out throughout the week

Weight Loss for Arthritis: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3174

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? When weight disappears, the fat has to go somewhere. Our endocrinologist explains exactly where that is.

Perfecting Your Posture: https://ow.ly/k1Yr50QQArM

5 Ways Stress Makes You Gain Weight:

5 Ways Stress Makes You Gain Weight Stress and weight gain go hand-in-hand. Learn how and what you can do about it.

Chiropractic's Whole-Person Approach:

Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

Dark Tea May Help Control Blood Sugar:

Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47% An unexpected beverage.

When You Have to Stay Up Late: 6 Ways to Do It Safely:

When You Have to Stay Up Late: 6 Ways to Do It Safely Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

Your Musculoskeletal Health: Take Steps to Strength and Stability: https://handsdownbetter.org/your-musculoskeletal-health-take-steps-to-str

The Surprising Health Benefits Of Fidgeting & Gesturing:

The Surprising Health Benefits Of Fidgeting & How To Use It To Your Advantage Sitting still could be getting in the way of your creativity.

Simple Movement Strategies to Combat Chronic Pain: https://handsdownbetter.org/simple-movement-strategies-to-combat-chronic-pain/

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs:

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs You can find these products at the store right now and start fueling your mornings with more balance.

A Guide to Children's Hearing Health:

A Guide to Children’s Hearing Health Protect your child's hearing with our guide. Learn about common causes of hearing loss, ear protection options, and actionable tips for safe listening experiences.

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer:

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer We had a trainer test out all of today's top stretching apps and report back on the ones she most highly recommends. If you're looking to loosen up at home, here's what you need to know.

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? What happens when you diet and exercise

The Pros and Cons of Drinking Coffee For Weight Loss: https://blog.myfitnesspal.com/the-pros-and-cons-of-drinking-coffee-for-weight-loss/

Improving Foot Health: Athletic Shoes, Orthotics, and More:

Improving Foot Health: Athletic Shoes, Orthotics, and More By Christina DeBusk  Research indicates that “footwear is the oldest known fashion accessory in use,” with evidence suggesting that people were wearing something on their feet by the Stone Age. Since that time, we’ve seen numerous advances in footwear, providing benefits to athletes and non-a...

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead:

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead "The issues arise when we are consistently placing our hips into the same positions for prolonged periods of time, or trying a new activity that's too aggressive and puts a strain on the hip joint.”

The Best Exercises for Stronger Obliques:

The Best Exercises for Stronger Obliques If you want stronger abdominal and core muscles, you’re going to need to focus on your oblique muscles, too — they’re the ones that run diagonally from your ribs down toward your pelvis. Here’s how to get them in shape.

How Playing An Instrument Boosts Cognitive Abilities:

How Playing An Instrument Boosts Cognitive Abilities And Memory This blog post will discuss how mastering playing an instrument can help improve cognitive skills--all while having fun!

Exercise Boosts Creativity and Brain Function:

Exercise Boosts Creativity and Brain Function The next time you’re stuck on an idea or need inspiration, try exercise. Exercise boost creativity! Go for a walk, hop on your bike, or lift weights.

People Who Exercise in Groups Get More Health Benefits:

Group Exercise Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

4 Reasons Why Almonds Are Good for You:

4 Reasons Why Almonds Are Good for You Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain – Foundation for Chiropractic Progress Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...