Hogan Family Chiropractic

Cupping is a great benefit to athletes, but it can also provide relieve to anyone experiencing pain from sore, tight muscles. Contact our office today for more information on this and other pain relief options.

What is cupping? Dallas expert shows off benefits of this alternative treatment and more - NewsBreak Cupping is a form of therapy that creates suction on the skin.

We are still open and seeing patients, although with modified procedures to ensure the safety of all of our patients and ourselves. We are very appreciative of all of our patients, whether you have been in to see us recently or not in years! Thank you to each and every one of you for placing your trust in us!

Working out at home is more important than ever so we wanted to send out some links to resources you can access for free right now.

Our personal favorite is Peloton workouts. They are offering 90 days(normal is 30 days) free on their app, which has many workouts that do not require their bike or treadmill, including strength, stretching and yoga workouts. If you have been thinking about getting a bike or treadmill from them, call us and we can help you get $100 off and potentially the tax refunded.
https://www.onepeloton.com/app

Orange Theory is posting daily workouts to their site.
https://www.orangetheoryfitness.com/

Beachbody has a 14 free trial of their on demand workouts.
https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do

Jerry Teixeira has a YouTube channel focused on body weight exercises. https://www.youtube.com/c/jerryteixeira

Body Fit By Amy is another YouTube channel we like. She posts different workouts, which include almost 50 of one of our favorites, kettlebell!
https://www.youtube.com/user/BodyFitByAmy/featured

Down Dog is offering their apps for free through April 1. They include Yoga, Barre and HIIT apps.
https://www.downdogapp.com/

Patients and Friends.

We wanted you to know that our office will remain open to serve the needs of our patients. We will be keeping all aspects of the office as clean as possible with tables being disinfected immediately after every treatment and all other contact points being disinfected regularly.
We believe in the role of chiropractic in keeping the body healthy and we feel it is important to continue to bring our service to our patients.

We hope to see you soon!

Drs. Mike and Andrea

We are Open!
Patients and Friends.
We wanted you to know that our office will remain open to serve the needs of our patients. We will be keeping all aspects of the office as clean as possible with tables being disinfected immediately after every treatment and all other contact points being disinfected regularly.
We believe in the role of chiropractic in keeping the body healthy and we feel it is important to continue to bring our service to our patients.
We hope to see you soon!
Drs. Mike and Andrea

https://www.vogue.com/article/acupuncture-guide-benefits-pain-anxiety-glowing-skin

Why Summer Is the Perfect Time to Start Getting Acupuncture The ancient practice of integrative medicine can reduce pain, make you more relaxed, and increase longevity.

When the cheer gym calls you in the middle of practice, it's not usually a good thing. Macky injured her hand while tumbling so we took her to the office for an X-ray and after determining there was no break, we set her finger back into place. Before and after pics.

Acupuncture has many benefits but one of the most popular is in treating pain. If you are interested in a natural alternative to pain medication, consider acupuncture. Dr. Andrea is happy to discuss how it can help you!

Need Pain Relief? Try Acupuncture Instead of Opioids New government advisory recommends non-addictive options first

Our intake of bad carbs(sugar) is a much greater contributor to obesity than is our intake of fats. Excess carbs get converted and stored as fat. The systemic effects of eating too many carbs is highly detrimental to overall health, not just our level of body fat. This article is a fairly brief summary of some of the important points related to our intake of carbs vs fats.

Sugar or Fat: What’s Worse for Your Waistline? Discover the real villain behind your weight gain

Has it been too long since you have been adjusted? Give us a call today to get your health back on track!

This Is What Happens with Your Lungs When You Diffuse Essential Oils These are the best essential oils for asthma that are effective in preventing asthma attacks.

Science Explains 5 Things That Happen To Your Body When You Try Cupping This article is shared with permission from our friends at Dr. Axe. Relatively unknown to most people living in the West until recently, cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. Some records show that variations of cupping practices m...

Come see me today at The Cell!

Curious as to what those circles on certain Olympic athletes are? It is a simple but effective treatment called cupping. It works to warm tissues, move qi and blood, and relax muscles. Dr Andrea is trained in this therapeutic procedure and offers it in our Frisco office.

http://www.nbcnewyork.com/news/sports/Cupping-Marks-Dot-Phelps-Other-Team-USA-Athletes-389401801.html

Cupping Marks Dot Phelps, Other Team USA Athletes Eagle-eyed Olympic observers probably noticed on Saturday those small, circular marks on the backs and shoulders of several Team USA athletes, including members of the men’s gymnastics team and even all-world...

If you have been wanting to try oils, tomorrow is a great day to order. 10% off all starter kits. Please give us a call or send us a message if you would like more information. Member ID 1864218

Only a couple of spots left. Send us a message if you would like to reserve yours.

Have you wondered why more and more people are using essential oils? Do you have some oils but you aren’t quite sure of all the different ways you can benefit from them? Maybe you’d like to increase the benefits of your chiropractic treatments?

We will be hosting a class that will discuss the benefits of essential oils and wellness in your everyday life. This class will be held at our office on Wednesday April 27 at 6:15pm. Jen Weir will be our guest and she will be leading the class. Her knowledge and experience with oils is extensive and she will share how they can enhance your life.

Due to our space limitations we have to keep the class to a maximum of 10 people. Please RSVP via email to [email protected] to secure a spot. We hope you can make it! If you are not able to make the class, no worries. Please feel free to give me a call and I will answer any questions you might have.

Drs. Mike and Andrea

Have you wondered why more and more people are using essential oils? Do you have some oils but you aren’t quite sure of all the different ways you can benefit from them? Maybe you’d like to increase the benefits of your chiropractic treatments?

We will be hosting a class that will discuss the benefits of essential oils and wellness in your everyday life. This class will be held at our office on Wednesday April 27 at 6:15pm. Jen Weir will be our guest and she will be leading the class. Her knowledge and experience with oils is extensive and she will share how they can enhance your life.

Due to our space limitations we have to keep the class to a maximum of 10 people. Please RSVP via email to [email protected] to secure a spot. We hope you can make it!

Drs. Mike and Andrea

We are excited to officially announce our office is now offering acupuncture! Call today to schedule an appointment.

Have you had your adjustment today?

Chiropractic reduces the bad and improves the good!

If you have chronic neck pain, is texting contributing to it? A new study shows just how much stress it is adding to your neck.

http://www.torontosun.com/2014/11/20/texting-adds-60-lbs-to-your-spine-study

Texting adds 60 lbs to your spine: Study The hours you spend on your smartphone could be putting up to 60 lbs. of pressure on your spine, a new U.S. study says.

Yuck!!!
http://www.greenmedinfo.com/blog/why-i-kicked-my-keurig-curb

Why I Kicked My Keurig to the Curb What I discovered in my own Keurig was shocking and sickening and why I am kicking my Keurig to the curb.

A definite must watch video for parents. We must instill healthy eating habits in our children. Busy lives have become an excuse for feeding our kids crap.

Wow: Powerful video may change the way you view healthy eating WARNING: This video may be upsetting for some viewers. Viewer discretion is advised.  A PSA posted to YouTube by Children's Healthcare of Atlanta is making people think twice. The video points out ...

OK, here's a comedic follow up to the last article we posted about Superfoods. We love Jim Gaffigan!!
https://www.youtube.com/watch?v=WcI7jgkwdCM

Jim Gaffigan - OBSESSED - Kale Here is a sneak peak of Obsessed, new one hour comedy special. Preorder the album now at iTunes https://itunes.apple.com/us/album/obsessed/id829465849 New sp...

Need a reason to eat more greens? According to this article, they are among the most dutrient dense foods.

The 10 Healthiest Superfoods (Sorry, Kale!) You've heard about superfoods, but ever wonder which are the healthiest superfoods? Jennifer Di Noia of William Paterson University decided to find out which fruits and vegetables had the highest

We had a patient give us fresh picked figs this week and we absolutely love them. Glad to see in this article that they are also extremely healthy. Whether fresh or dried, you should try some!http://www.nutrition-and-you.com/fig-fruit.html

Fig fruit nutrition facts and health benefits Delicately sweet-flavored fig fruit is rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, in fact, are concentrated source of minerals and vitamins. Enjoy this Mediterranean fruit...Read on.

YES! Do you agree?