Progresso Jiu Jitsu Frisco

We have added more classes for our Kids Program 🥋

These are the new times for our Kids Program:

BJJ Kids 3-7 years
Monday/Tuesday/Wednesday/Thursday 5:00pm-5:45pm

BJJ Kids 8-14 years
Monday/Tuesday/Wednesday/Thursday 5:45pm-6:45pm

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Happy Labor Day!

Our school will be closed today for the holiday, we will return to regular schedule tomorrow.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Professor Davi is getting ready for his 3rd Professional MMA fight - PFC 39 on October 19 🏆

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We have added 3 No-Gi classes to our schedule 🤼‍♂️

We now have No-Gi classes 4x per week:

Tuesday & Thursday 7:45pm

Friday 6:30pm

Saturday 10:00am

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Our Team had a great performance at the Jiu Jitsu World League USA Open IV tournament, taking a lot of medals as well as 2 team trophies! 🏆

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We will be closed on Thursday this week for 4th of July 🇺🇸

All other days will be regular schedule!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Professor Pedro got invited for the CJI Tournament in the +80 kg division!

The event will take place at the Thomas & Mack Center in Las Vegas on August 16-17, and it will have the biggest cash prize in the history of the sport with $1,000,000 for the champion 💵

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We have been working on attacks from the Closed Guard for the past few weeks, this week we’re studying options for when the opponent stands up 📝

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

GF Team won 1st place in the Female Team Ranking at the IBJJF World Championships 🏆

GF Team had a great performance overall at the World Championships, with 1 gold, 2 silver and 1 bronze medalist in the male Black Belt division, and a female Black Belt World Champion. GF Team also ranked 4th in the IBJJF Team Ranking for the 2023/2024 Season 🌎

We are proud to be a GF Team affiliate!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

The Women’s Self-Defense Workshop was a success, thank you to everyone who participated 💪🏽

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

After an amazing performance, Professor Pedro managed to place 2nd at the IBJJF World Championship!🥈🌎

This is an incredible achievement of Professor Pedro taking silver in the most difficult and prestigious Jiu Jitsu tournament in the world. This is the 2nd consecutive year that Progresso Jiu Jitsu has an athlete on the podium at Worlds at the Black Belt level 🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

After an amazing performance, Professor Pedro managed to place 2nd at the IBJJF World Championship!🥈🌎

This is an incredible achievement of Professor Pedro taking silver in the most difficult and prestigious Jiu Jitsu tournament in the world. This is the 2nd consecutive year that Progresso Jiu Jitsu has an athlete on the podium at Worlds at the Black Belt level 🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

This Saturday we will be having a Women’s Self-Defense Workshop with Professor Carol. No experience is needed and everyone is welcome, you don’t have to be a student to participate! Participants can wear regular workout clothes for the class.

Time:
Saturday 6/1
2:30pm-4:00pm

Location:
Progresso Jiu Jitsu Plano
3000 Custer Rd #220
Plano, TX 75075

Cost:
$20

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We had our first Belt Ceremony of the year and the Grand Opening of our academy ⛩️

It was an amazing day on the mats with a lot of new belts for both our kids and adult students!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Professor Davi won his 2nd Professional MMA fight by submission with an Arm-Triangle Choke in the 1st round 🏆

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We’re excited to announce this year’s Kids BJJ Summer Camp! ⛱️☀️

Join us for a full week of training with special classes such as Competition class, No-Gi, Self-Defense and Muay Thai, as well as other fun games and activities.

Location: Progresso Jiu Jitsu Plano
Dates: July 8-12
Time: 8am-12pm

You don’t have to be a Progresso Jiu Jitsu student to participate - the camp is open for all kids between 3-14 years!

For more info and registration contact us via email, phone or at the front desk.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Our team has been active on the competition scene lately, these are some of our teams most recent medals:

Jiu Jitsu World League
Ignacio 🥈
Philip 🥈

IBJJF Dallas Open
Chelsea 🥇🥈🥉

IBJJF Houston Open
Professor Pedro 🥇
Adrian 🥇
Chelsea 🥈🥈

IBJJF Orange County
Chelsea 🥇

IBJJF Oklahoma City
Ben 🥈
Adrian 🥈
Romi 🥈

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

This Saturday May 11 Professor Davi will have his 2nd professional MMA fight at Peak Fighting Championship 36 💣

The event will take place at The Factory in Deep Ellum, more information on www.peakfighting.com.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We are currently working on the position Back-Control, studying ways to control your opponent and submit them from the back 🎒

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Starting next week we will be adding a Kids class on Wednesdays - we now have Kids classes every day Monday through Thursday🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Professor Pedro placed 3rd in the Black Belt Absolute division and our student Chelsea also paced 3rd in the Blue Belt division at the IBJJF Pan American Championship - one of the biggest and most prestigious Jiu Jitsu tournaments in the world!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

This week on Saturday 3/30 we will havr our first Belt Promotion of the year here at Progresso Jiu Jitsu Frisco.

9am-10am - Kids
10am-12pm - Adults

We look forward to seeing you all here for an amazing day in the mat!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Professor Pedro won his superfight in Brazil at the ADXC event with an amazing performance against a very tough opponent! 🏆

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Next Saturday on March 2nd Professor Pedro will be fighting at the professional Jiu Jitsu event ADXC 3 in Balneário Camboriu, Brazil 🔥

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Congratulations to our student Chelsea on winning her division and taking 3rd place in the open class at the IBJJF Atlanta Open 🥇🥉

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

For the last few weeks we have been working on sweeps and submissions from the Closed Guard. Being able to defend yourself and attack while being on your back is one of the most important skills that we learn in Jiu Jitsu, and one of the main things that separates Jiu Jitsu from other martial arts.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Congratulations to Professor Pedro on winning his division at the IBJJF Austin Open 🥇

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We’re installing the subfloor and mat area, ready to start classes on Monday!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Our school is almost ready 🙌🏽 We will be open for classes starting January 8!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

We are currently offering a Pre-Opening Founding Members Promotion with big membership discounts for the first students to join our school!

Lifetime membership discounts +$600 in annual savings ☑️
Family discounts ☑️
No sign-up fee ☑️
50 % additional membership discount during the first 3 months ☑️

Contact us to save your spot and become part of our team 🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd #207, Frisco, TX 750354
✉️ [email protected]
📞(469) 535-7022