Gracie Barra Frisco,TX

Congratulations to all of our stripe promotions 👏🏼🔺️🙇‍♂️

Jiu jitsu is one of the most effective self-defense. Come and schedule your class to find out why.

Saturday Schedule :
9am GB Kids
10am Adult GB 1
11am Adult GB 2

🔺️ Gracie Barra Frisco
📍 360 Stonebrook Pkwy Suite. 106
Frisco Texas
75034

We’re thrilled to be the key sponsor at the Frisco Chamber Works Breakfast! 🥋✨ This morning, we’re sharing our passion for Brazilian Jiu-Jitsu and how it empowers our community. A big thank you to everyone for the warm welcome—Frisco, you’re the best! Let’s continue to grow stronger together, on and off the mats.



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📚🎒 As the back-to-school season kicks off, don’t forget to carve out time for your training! 🥋 Our updated weekly class schedule is here to help you stay on track and keep those skills sharp.

Whether it’s early morning sessions or evening classes, there’s always a time slot to fit your busy routine. Let’s make August a month of growth on and off the mat!

💪 ”

🥋 Gracie Barra Frisco Takes 3rd Place at the Dallas Summer Open!🥉

Proud of our team for this amazing achievement! Every moment of hard work has led to this. Thank you to our coaches, students, and supporters—you made this possible.

Let’s keep pushing forward! 💪🔥

🌟 Best of Luck to Our Team at the Dallas Summer International Open 2024!🌟

Sending our strongest support to Professor Alejandro Siqueira, Professor Gabriele Schuck, and Coach Nate Borunda as they step onto the mats this weekend. You’ve trained hard, and now it’s your time to shine!

Celebrating our GB Kids 2 well-deserved stripe promotion tonight. 🙇‍♂️ your hard work and consistency have brought you here 👏🏼👏🏼👏🏼

PLEASE mark your calendars for our Gracie Barra Family Day at Sports Academy & The Star in Frisco next Saturdsy at 2:30pm

Bring all your family for an afternoon of games, community, snacks and tons of fun!!!

📍 Sports Academy & The Star

SELF DEFENSE CLASS - Saturday, July 20

9:00am Kids and parents
10:00am Adults
11:00am Adult Live training

It's time for week 1 of the Gracie Barra curriculum !

This week, we are focusing on :

🔺️ Ground strike
🔺️ transaction to the guard
🔺️ Guard button

Gracie Barra Frisco - Jiu Jitsu and Self Defense
360 Stonebrook Pkwy
Suite 106
Frisco Texas

We will closed Thursday in observance of 4th July 🇺🇸
Join us Friday, July 5th for the Adult Open mat at 12:00 pm, bring your family and friends.

We resume regular schedule on Saturday

🇺🇸❤️

**🚨 NEW WEEKLY SCHEDULE ALERT 🚨**

Starting Monday, July 8th, Gracie Barra Frisco is rolling out an exciting new class schedule! Whether you’re a beginner or an advanced practitioner, we’ve got a class for you. From early morning sessions to evening live training, there’s something for everyone.

📅 **Key Highlights:**
- **GB1 All Levels**: Dive into our comprehensive training suitable for all skill levels.
- **GB2 Live Training**: Advanced sessions for adults, white belt 3 stripes and up.
- **GBK Kids Classes**: Specially designed for our Little Champions and Juniors.
- **GBF Women’s Class**: Empowering women through Jiu-Jitsu.

🗓️ **Normal class schedules** will be in place this week. Join us for Open Mat on July 4th and 5th in the mornings to hone your skills and get some extra practice in before the new schedule kicks off. Times will be announced soon!

Train hard, stay committed, and see you on the mats! 🥋👊

📢 Exciting News! 📢

Gracie Barra Frisco is thrilled to announce our new strategic partnership with Wellhub, a premier provider of corporate wellness programs! Together, we’re committed to improving employee wellness, reducing healthcare costs, and boosting productivity through accessible and engaging fitness activities. 🥋💼

This collaboration aims to bring the benefits of Brazilian Jiu-Jitsu to workplaces, enhancing the physical and mental well-being of employees. Imagine having your Jiu-Jitsu membership paid for by your company!

Want to see if your company can take part in this incredible initiative? Tag your conpany and share this post to explore how your workplace can join the movement towards a healthier, happier, and more productive workforce. 🌟

📞 For more information, contact us at (469) 484-6813.

Ribbon Cutting with 💥

Thanks Frisco Chamber of Commerce for spending the morning with us and connecting 🙌🏻

To celebrate it, we are running a Grand Opening Flash Sale - go to our stories to learn more!

🔺 Gracie Barra Frisco 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

🌟 Exciting News! 🌟 Gracie Barra Frisco is now an official corporate partner of the Frisco Chamber of Commerce! We are thrilled to join this vibrant community of leaders, innovators, and businesses.

Together, we will connect, grow, lead, and give back to our amazing community. Thank you for welcoming us! Let’s embark on this journey of success and collaboration! 💪🥋



✨ www.gbfriscotexas.com ✨

Congratulations to all of our GB Kids stripe promotions this week!!!
Consistency is the key 🔑 👏🏼👏🏼👏🏼

Saturday schedule
⏰️ 9:00am GB Kids
⏰️ 10:00am Adult GB 1
⏰️ 11:00am Adult GB 2 Live training

🔺️ Gracie Barra Frisco Texas
📧 [email protected]
☎️ (469) 484-6813

**Gracie Barra Frisco Announces Partnership with We Defy Foundation to Empower Disabled Combat Veterans**

**Frisco, TX** – Gracie Barra Frisco is thrilled to announce a groundbreaking partnership with the We Defy Foundation, aimed at empowering disabled combat veterans through the transformative power of Brazilian Jiu-Jitsu.

This collaboration underscores our commitment to providing a supportive and inclusive environment where veterans can harness the physical and psychological benefits of martial arts training.

**Our Mission: Impact, Resilience, Community**

By partnering with the We Defy Foundation, we aim to extend our reach and impact more veterans, helping them build resilience, improve their physical fitness, and foster a sense of community.

This initiative is not just about training; it’s about changing lives and giving back to those who have given so much for our country.

**Join the Movement!**

Be a part of this inspiring journey. For more information or to get involved, contact us at (469) 484-6813. Together, we can make a significant difference in the lives of our veterans.



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Thursday vibes 👍🙌🏼👏🏼 Great lunch class 👌
We are stronger together 🙇‍♂️

🏆 We are proud to announce that Gracie Barra has been ranked #1 in the IBJJF Academy Ranking for the 2023/2024 season! 🥇

This achievement reflects our commitment to excellence, dedication to training, and the strength of our incredible community. Gracie Barra stands at the pinnacle of Brazilian Jiu-Jitsu, setting the standard for the entire industry.

👊 Ready to join the best? Whether you’re a beginner or a seasoned athlete, Gracie Barra offers world-class training and a supportive environment to help you reach your full potential.

👉 Don’t wait! Start your journey with the best in the business. Sign up for your free trial class today and experience the difference of training with Gracie Barra.

📞 Call us at (469) 484-6813

📧 Email us at [email protected]

📍 Visit us at 360 Stonebrook Pkwy Ste 106, Frisco, TX 75034

🔗 Click the link in our bio to get started!

🌟 Ready to empower your kids with confidence and discipline? 🌟

Check out our little champions at Gracie Barra Frisco! 🥋 Whether they’re beginners or seasoned athletes, our Brazilian Jiu-Jitsu program is perfect for children of all ages.

Watch them grow stronger, both physically and mentally, in a fun and supportive environment.

👊 Join us today and be a part of the Gracie Barra family!
📅 Schedule your first free class now!!!!

Email: [email protected]

Phone: (469) 484-6813

🌟 Celebrate Freedom with Us! 🌟

This Juneteenth, we honor the journey towards freedom and equality. Join us at Gracie Barra Frisco as we commemorate this important day. Let’s celebrate together with strength, unity, and empowerment.

💪 Try a Free Class! 💪

In the spirit of Juneteenth, we invite you to experience the power of Brazilian Jiu-Jitsu with a free class. Discover how our training can build resilience, confidence, and community.

📞 Contact Us:
📧 Email: [email protected]
📲 Call/Text: (469) 484-6813
📍 Address: 360 Stonebrook Pkwy Ste 106, Frisco, TX 75034

Families that train jiu jitsu together build stronger bonds, enhance physical fitness and self defense skills collectively 💪🏻

🔺 Try a FREE class at Gracie Barra Frisco 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

🏅 **Gold Medal Alert!** 🏅

Huge congratulations to Professor Gabriele for dominating the mats and securing GOLD this weekend at the ADCC Dallas Open! 🥇 Your hard work, dedication, and skill are truly inspiring. We’re incredibly proud to have you representing Gracie Barra Frisco!

Training in Brazilian Jiu-Jitsu offers incredible physical and physiological benefits. Did you know that consistent training can increase overall muscle strength by up to 38.6% and reduce body fat by 3%? Additionally, it can improve cardiovascular health and boost mental well-being, contributing to enhanced mood and reduced anxiety.

Want to experience these benefits and train with champions? Sign up for a free trial today!!!

Website: www.gbfriscotexas.com
Phone: (469) 484-6813

Congratulations to all of our students promotions this week!!!

Keep UP the dedication, perseverance and consistency!

Friday Schedule:
12:00pm Adult Open Mat
6:30pm Adult GB 2 NOGI

Saturday schedule:
9:00am GB Kids
10:00am Adult GB1
11:00am Adult live training

Congratulations to all of our students promotions this week!!!

Keep UP the dedication, perseverance and consistency!

Friday Schedule:
12:00pm Adult Open Mat
6:30pm Adult GB 2 NOGI

Saturday schedule:
9:00am GB Kids
10:00am Adult GB1
11:00am Adult live training

Packed mats & great energy 🙌🏻

🔺GB1 Class - Gracie Barra Frisco 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

Congrats coach Leena on your well deserved stripe promotion 👏🏻👏🏻👏🏻

🔺 Gracie Barra Frisco 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

GB1 Fundamentals Class 💪🏻

⏰ 7:00am
⏰ 12:00pm
⏰ 7:00pm

🔺 Gracie Barra Frisco 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

Congrats Javier & Abraham on your first stripe promotions 👏🏻👏🏻👏🏻

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

Congrats Lincoln & Gerrit on your stripe promotions 👏🏻👏🏻👏🏻

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

Congrats Gabriel & Christina on your stripe promotions today 👏🏻👏🏻👏🏻

Congrats Collin on your silver medal at the GB Compnet 🔺

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX

Congrats Preslee & Santiago on competing at the Compnet Houston and bringing back some medals to class today 👏🏻👏🏻👏🏻

📧 [email protected]
📞 (469)484-6813
📍 360 Stonebrook Pkwy, Frisco TX