Inside Fitness Counseling & Life Coaching

Grief is the universal response to dealing with loss; an inevitable part of life. Head over to the BLOG and read the article by Marcus Dawson (Certified Life & Wellness Coach) about HEALING + GRATITUDE as you live through grief.

As we embark on a new week, a reminder that our journeys are different. Reject the urge to compare your life to anyone else’s life. Instead, accept where you are on your journey, and focus on actively contributing to creating the life you desire. YOU GOT THIS!

Today, we honor the men and women who have bravely served this country and given their lives for our freedom. THANK YOU!

Happy . Checkout our stories for some facts about Africa.

No one has to struggle alone… is committed to walk with you in difficult times. We are that friend who is a constant.

News about violent events is always something we want to protect our children from. In the environment we live in today, there are so many ways that children might be exposed to current events and news.

If you find yourself having to address a violent event with your child, try some of the tips listed in this list. And while you’re at it, take some time to HOLD YOUR CHILD A LITTLE LONGER TODAY!

In light of the senseless shooting in Allen TX this weekend, and the fear that has risen in you over the past few days it is imperative more so than ever, that we collectively take time to acknowledge the impact of such events on each and every one of us.

Sending strength, love and condolences to all those affected as we all try to navigate through the emotions evoked by this traumatic experience.

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Happy Thanksgiving from the family. We are thankful you chose us to serve you for another year.

Congrats to Bongani Chinkanda for completing the 160K bike ride to bring awareness to the importance Mental Health and where to seek treatment in South Africa in partnership with The South African Depression and Anxiety Group

Join us for a conversation on WFAAs Good Morning Texas, on Saturday April 23rd at 9:00a CST.

Here is the donation link we mentioned during todays live with Bongani Chinkanda to support his 160KM bike ride to bring awareness to the silent Mental Health Struggles. All donations will support the The South African Depression and Anxiety Group.

https://www.backabuddy.co.za/champion/project/160in160

160in160 :: Champion Page | BackaBuddy I ride for those who are calling out for help but don't have access, are close to giving up or have given up. Every kilometre is for you. Please join me

Who you are today is a composite of all the information you have collected through life and is stored in your subconscious mind which serves as your operating system. Every operating system delivers specific results, which are determined by your values & beliefs and perspectives of life. How would rate the performance of your operating system to date?..
Great news is that operating systems can be update with new software. Are you aware of what needs to be upgraded in your mind?..
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Happy New Year from the to you and your family. We wish you a 2022 that is full of good health,Joy, Peace and Happiness along with the fulfillment of your dreams. Looking forward to continue serving you in 2022.

Inside Fitness is currently searching for a Licensed Counselor/Therapist to join our talented team of Clinicians in Frisco TX. Inside Fitness is a family owned practice that provides behavioral and mental health services to the Dallas Fort-Worth community. We work with all populations; children, adults, elders, individuals, couples and families. Our exceptional team at Inside Fitness includes Masters Level Licensed Mental Health Counselors, Marriage and Family Therapists, Life and Health Coaches. Outreach services are also available. This is an Independent contractor, 1099 opportunity.

Responsibilities for Counselor/Therapist include, but not limited to:

-Providing state of the art therapeutic techniques

-Accommodating outreach and in clinic appointments

-Executing appropriate assessments regarding use of psychotherapy with children, families, adolescents and adults

-Developing appropriate therapeutic relationships with clients

-Requesting clinical input from supervisor as appropriate

-Providing appropriate emergency evaluation/crisis intervention as needed

-Following the appropriate referral process per company policy

-Completing therapeutic notes in a timely fashion per company policy

Therapist /Counselor Requirements:

-Master's degree or PhD in Psychology or Counseling
-Strong organizational and interpersonal communication skills
-Open to Learning and desires to grow individually and professionally.
-At least 1-year experience in counseling

Job Type: 1099 Contract Position (competitive compensation)

Required education:
Master's Degree in Counseling /Psychology/ Social Work

Required license or Certification & experience: LPC, LMFT, LCSW

Required language: English (bilingual English/Spanish a plus)

Inside Fitness is currently searching for a Licensed Counselor/Therapist to join our talented team of Clinicians in Frisco TX. Inside Fitness is a family owned practice that provides behavioral and mental health services to the Dallas Fort-Worth community. We work with all populations; children, adults, elders, individuals, couples and families. Our exceptional team at Inside Fitness includes Masters Level Licensed Mental Health Counselors, Marriage and Family Therapists, Life and Health Coaches. Outreach services are also available. This is an Independent contractor, 1099 opportunity.

Responsibilities for Counselor/Therapist include, but not limited to:

-Providing state of the art therapeutic techniques

-Accommodating outreach and in clinic appointments

-Executing appropriate assessments regarding use of psychotherapy with children, families, adolescents and adults

-Developing appropriate therapeutic relationships with clients

-Requesting clinical input from supervisor as appropriate

-Providing appropriate emergency evaluation/crisis intervention as needed

-Following the appropriate referral process per company policy

-Completing therapeutic notes in a timely fashion per company policy

Therapist /Counselor Requirements:

-Master's degree or PhD in Psychology or Counseling
-Strong organizational and interpersonal communication skills
-Open to Learning and desires to grow individually and professionally.
-At least 1-year experience in counseling

Job Type: 1099 Contract Position (competitive compensation)

Required education:
Master's Degree in Counseling /Psychology/ Social Work

Required license or Certification & experience: LPC, LMFT, LCSW, LMSW

Required language: English (bilingual English/Spanish a plus)k

Time change due to technical difficulties. We are live!!

Going Live!
Identifying and Understanding Mental Healthy Symptoms and Disorders

Mind Your Mental Health-Identifying and Understanding Mental Health Symptoms and Disorders Understanding and identifying your mental health symptoms, coping mechanisms, and disorders.How is your mental health effecting your life?What coping mechani...

If you've been thinking about going to therapy, here's your sign...

www.insidefitness.us/request-an-appointment

Holding things in does more harm than good. Give yourself permission to acknowledge it, speak it to release it, and I gaurantee you'll find peace.

An anxious mind processes information through the lens of fear--an inner conflict between expectation and realty. Anxiety is housed in our subconscious an triggered by familar events that occured in the past.

Why focus on all the ways something could go wrong, instead focus on what could go right. Awaken the conscious mind to to bring awareness to your anxious thoughts to challenge your fears.

Our primal brains are responsible for survival, drive, and instinct. In our modern world, this response can be overreactive and misused by confusing perception with potential danger.

Work with an Inside Fitness Life Coach ---> insidefitness.us/request-an-appointment

I used to be a master at avoiding conflict, or silencing my voice just to keep the peace. I struggled with self-accpetance and self-love therefore, avoiding was my way of making others comfortable around me and easier for them to accept me. What I didn't realize was the toxic environment that I was creating inside my mind, body, and soul, but not only that, this was also a "trauma-response" which I used to avoid consequences.

Once, I learned this, speaking up for myself, and setting boundaries was medicine for my soul!

You are equipped with a voice, so use it.

Not only does stress have an effect on your mental health, but your physical body also. Stress has the potential to develop serious health issues such as depression, insomnia, headaches, and even high blood pressure. Be mindful of how stress effects your mental and physical health and use these tips to decrease or eliminate symptoms.

Today is the day to just go for it! Double tap your reminder for the day!

We are not our thoughts, but merely the observer of them. Once you grasp that, you will understand the power you have to change your thought patterns and behaviors.