Aura Chiropractic & Family Wellness, LLC

🌟Chiropractic Care for New Moms 🌟

Curious about how chiropractic care can support new moms? ⤵️

- Improved postpartum recovery
Chiropractic adjustments can help relieve common postpartum issues such as back pain, neck pain, and pelvic discomfort, promoting quicker recovery time and physical comfort. 🏋️‍♀️

- Supports proper pelvic alignment
Chiropractic care helps restore proper pelvic alignment, which can be affected during pregnancy and childbirth. This supports better mobility and reduces pain, facilitating a smoother postpartum recovery. 🌿

- Enhanced Nervous System Function
Optimizing nervous system function through chiropractic adjustments enhances overall body coordination and supports better sleep, energy levels, and mental clarity for new moms. 🧠

- Reducing Stress and Anxiety
Chiropractic care helps balance the nervous system, reducing stress and anxiety. This emotional support is crucial during the postpartum period, promoting a sense of well-being and calm. 💆‍♀️

- Supporting Breastfeeding
Regular chiropractic adjustments can improve nerve function and muscle coordination, which can aid in more effective breastfeeding. This can reduce issues like latch problems and improve milk flow. 🤱

- Boosting Immune Function
Regular chiropractic care supports a healthy immune system by enhancing nervous system function. This helps new moms stay healthy and resilient during the demanding postpartum period. 💪

By addressing both physical and emotional needs, chiropractic care provides comprehensive support for moms transitioning into motherhood. 🌿💫

How does the effect of subluxations (or stress) affect the Nervous System? 🧐

Think of your nervous system as the “neurofuse box” of your body, much like a fuse box in a building. This central system ensures efficient communication between the brain and various parts of the body, maintaining overall health and homeostasis. Just as a fuse box manages electrical circuits, the spine acts as the main conduit for nerve signals. The brain sends and receives messages through the spinal cord and peripheral nerves, regulating everything from muscle movements to organ functions. 🫀

When tension and stress build up in an area of the spine, it creates interference and overloads the nerve or nerves nearby. This creates what is known as a subluxation. This subluxation acts similar to a blown fuse in your house. When a fuse blows in your home, certain areas or appliances may not function until the power is restored. This disruption can cause various health issues, depending on which nerves are affected. Chiropractic care aims to correct these misalignments, ensuring that the “neurofuse box” functions optimally, promoting better health and well-being. 🌟🪴

Planning for your family’s health goes beyond just the present; it’s about setting the foundation for generational wellness. Here are four key pointers to support your family’s health journey:⤵️

Regular Chiropractic Care: Optimize nervous system function and overall health with regular chiropractic adjustments. 😎

Balanced Nutrition: Ensure a diet rich in fruits, vegetables, whole grains, and lean proteins for essential nutrients. 🍓🍎

Physical Activity: Stay active together to maintain a healthy weight, improve cardiovascular health, and boost mental well-being. 💪🏼

Mindfulness and Stress Management: Practice mindfulness techniques to reduce stress and promote emotional health. 🫶🏼

Set your family up for long-term wellness with chiropractic care and enjoy a healthier, happier life together! ✨

Did you know that chiropractic care can play a vital role in supporting your baby’s immune system? 👶🏼

Regular adjustments enhance nervous system function, reduce physical stress, improve sleep quality, and promote optimal digestion. 😴

By ensuring their spine and nervous system are in top shape, chiropractic care helps your baby grow into a healthy, resilient child. 🌿✨

Living a stress-free life is possible with the right daily routines and the support of chiropractic care! 🫶🏼

Start by incorporating mindfulness practices like prayer and deep breathing to stay present.🤲🏼

Regular exercise and adequate sleep are also essential for maintaining your mental and physical well-being.🏋️

Chiropractic care plays a crucial role in reducing stress by ensuring your nervous system is functioning optimally‼️

Regular adjustments help alleviate tension, improve sleep quality, and enhance overall body function, allowing you to handle daily challenges with ease.
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Did you know chiropractic care can naturally alleviate and prevent ear infections? 🙂‍↔️

Ear infections often occur due to fluid buildup in the middle ear, leading to pain and discomfort. 🥴Interferences in the upper neck can affect the nerves controlling the Eustachian tubes, hindering proper drainage.

Chiropractic adjustments remove that interference in the spine, improving nervous system function and promoting better drainage, reducing the risk of ear infections. ‼️

Regular chiropractic care helps alleviate existing infections and prevents future ones, ensuring your family’s health naturally. 🌿✨

Did you know that kids get chiropractic care too?!
And it’s not because of their “back pain”....👶🏼

Regular chiropractic care is essential for supporting the growth and development of children. Research indicates that the body can return to a stressed state within 5-7 days, making it crucial to receive chiropractic adjustments at least once a week. These adjustments help maintain a properly balanced brain-body connection, ensuring optimal nervous system function, which is vital for overall health. 🌟

Chiropractic care can significantly boost your child’s immunity, improve digestion, and support developmental milestones, such as crawling and walking. It also enhances coordination and balance, which are essential for motor skill development.🚼

Moreover, chiropractic care positively impacts speech development by ensuring clear communication between the brain and the muscles responsible for speech. It can also alleviate growing pains by reducing tension and ensuring proper alignment as children go through rapid growth phases. 🪴

By incorporating regular chiropractic care into your child’s routine, you are investing in their long-term health and well-being, ensuring they grow up strong, healthy, and balanced!⚖️

It’s better to invest in your WELLNESS than to pay for your SICKNESS🤕

We are here to walk along side you on your journey to a better and healthier life🌟

Give us a call today‼️

From little league to weekend warriors, we love to help athletes of all ages reach their personal and competitive goals! ⚽️🏈🏀⛳️🏋️‍♀️🏊‍♀️

Did you know that chiropractic care is incredibly beneficial for moms in the postpartum period? 🚨

Nervous system focused chiropractic care can alleviate common issues like back pain, neck pain, and pelvic misalignment, promoting quicker recovery and physical comfort. By restoring proper pelvic alignment, chiropractic care supports better mobility, reduces pain, and improves core/pelvic floor stability making the transition into motherhood smoother. 👩‍🍼

Additionally, enhancing nervous system function through chiropractic adjustments can improve sleep, energy levels, and mental clarity for new moms.🙂‍↔️

Proper nervous system function can also aid in more effective breastfeeding by improving nerve function and muscle coordination, reducing latch problems and improving milk flow. Furthermore, regular chiropractic care supports a healthy immune system, helping new moms stay resilient during this demanding time. 😌

If you are looking for emotional and physical support during the motherhood transition, our team at Aura Chiropractic & Family Wellness is here to support you!🌟✨

Chiropractic care can significantly improve outcomes for women seeking a VBAC (Vaginal Birth After Cesarean) by addressing both emotional and physical aspects of pregnancy. The focus on adaptability, balance, and nervous system health, particularly through techniques like the Webster Technique, plays a crucial role in supporting a healthy and successful VBAC.🤰

Knowing that their body is well-prepared for labor can boost a woman’s confidence in her ability to achieve a successful VBAC. Regular chiropractic care provides reassurance that physical and emotional health is being actively supported, which can be empowering for expectant mothers.💪

There is no better time than RIGHT NOW to prepare your body for your birth desires. Dr. Bethany is certified in the Webster Technique and is here to support YOU and your family! 👩‍🍼

A dysregulated nervous system vs a regulated nervous system can significantly impact overall health and well-being, and chiropractic care plays a crucial role in maintaining this balance.⚖️

A dysregulated nervous system is often characterized by an imbalance between the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. This imbalance can lead to several health issues, such as:

Chronic Stress: An overactive sympathetic nervous system can keep the body in a constant state of stress, leading to anxiety, irritability, and difficulty relaxing.😓

Digestive Problems: Poor nervous system regulation can impair digestive function, causing issues like bloating, constipation, and indigestion.

Sleep Disturbances: Dysregulation can interfere with sleep patterns, leading to insomnia or poor-quality sleep.🥱

Weakened Immune Function: A stressed nervous system can weaken the immune response, making the body more susceptible to illnesses.🤒

Chronic Pain: Misalignments in the spine (subluxations) can cause nerve interference, leading to chronic pain and discomfort.🤕

At ACFW, our adjustments are centered around balancing your nervous system. When the nervous system is balanced, allowing the body to function optimally. Key benefits include:

Improved Stress Management: A balanced nervous system efficiently transitions between sympathetic and parasympathetic states, promoting relaxation and reducing chronic stress.😀

Optimal Digestive Health: Proper nervous system regulation supports effective digestion, reducing issues like bloating and constipation.🙂‍↔️

Better Sleep Quality: A well-regulated nervous system enhances sleep quality, helping you fall asleep more easily and enjoy deeper, restorative sleep.😴

Enhanced Immune Function: A balanced nervous system strengthens the immune response, helping the body fend off illnesses more effectively.

Pain Relief and Prevention: Chiropractic care can correct spinal misalignments, reducing nerve interference and alleviating chronic pain.

Click the link in our bio to get your nervous system back on track 🫶

God Bless America & Happy 4th from the Aura family to yours 🎆⭐️🇺🇸

Happy Mother’s Day to the amazing mamas of our community! We love you dearly 🤍

To show our support, we are offering a $50 new patient appointment with the first adjustment for FREE 🫶🏼

Give the gift of wellness to a Mom in your life 💐

DM us or text 972-274-6936 to schedule
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We will be hanging out with The Mom Walk Co. Frisco & Little Elm at Boundaries Coffee next Wednesday from 10am-12pm!☕️

There will be multiple sponsors, activities for the kiddos, and time to hangout with other mamas in our community!👩🏻‍🍼
frisco and .littleelm present A Mother’s Day Morning in hopes to provide space for friendship and support for the mothers in our area. Head to their bio and register for the event! ✅
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We cannot wait to meet everyone!! 🤍
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Happy Easter from the Aura Family to yours!
🐇🩵🐣✝️

👶🏻COLIC👶🏻

Many times when an infant is overly fussy or uncomfortable, parents are told that their baby has COLIC and that “it’s normal for most babies” and “they will grow out of it”. Let us just say..

common DOES NOT mean “normal”.🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

colic is not something littles grow out of and is your baby’s nervous system signaling that it is in a state of dysfunction or stress. 🚨

Birth interventions(which can be necessary) such as foreceps, vacuum extraction, or c-sections can lead to trauma on your kiddo’s newly developing nervous system, leading to subluxation.
Subluxation (aka nervous system interference) can leave the nervous system in a state of stress!

That’s where we can help! We address the stored stress in the nervous system through gentle, specific, and SAFE chiropractic adjustments. 🤲🏼

Click the link in our bio to schedule your first appointment, we are honored to care for you and your family 👶🏻🫶🏼🤍
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✨Come see us tomorrow from 10a-1p ✨
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We are excited to meet more members of our community! Come get a digital assessment of your spine and see how nervous system focused chiropractic care and cryotherapy can help you on your path to wellness🌿

The Brain Body Connection aka the “safety pin cycle”🧷

Our nerves carry messages from the brain to the rest of the body. When we are well-connected, our body is able to functional at its full potential. This allows our body to heal by increasing the rest & relaxation responses within our parasympathetic nervous system. 🤲🏼

Built up stress or interference can lead to dis-connection. This can cause anxiety, digestive issues, lack of sleep, etc. This can keep us in a continued stress cycle that can be difficult to break out of.🚨

The chiropractic adjustment “closes” the safety pin by removing interference so that the body can self-regulate and heal. When the brain and body are well connected, we bring balance to our nervous system and achieve a higher level of health and well-being.✨🌱
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Today is a perfect day to get adjusted⭐️

Click the link to schedule:
https://aurachiropractic.janeapp.com/
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From the Aura Family to yours, Happy Valentine’s Day!

Show your spine some ~LOVE~ and schedule an appointment with us 💘
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Contact 940-274-6936 to book!
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Chiropractic uses ~hands on~ techniques to evaluate and release stored stress in the body brought on by interference from the nervous system!

Chiropractic adjustments are used to release stress patterns, bringing the body back to its natural state; balanced 🌿

Click the link below to schedule:

https://aurachiropractic.janeapp.com/
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Book your first appointment before 03/31 and receive your initial exam for $50 and your first adjustment FREE!!

Call 940-274-6936 or click the link in our bio to start on your path to wellness. It is our honor to walk with you on your journey🌿
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Meet our Doctor || Dr. Bethany Alleman

• Family Chiropractor
• Dog mama
• LSU alum

Born in Baytown, TX, she is the first chiropractor in her family. Dr. Bethany attended Louisiana State University where she received her bachelors degree in human movement science and joined the Zeta Tau Alpha Fraternity. After graduation, she went on to attend Parker University in Dallas, TX where she received her doctorate in chiropractic medicine.

Dr. Bethany is certified in the Webster Technique and is continuing her education through the International Chiropractic Pediatric Association to better care for expecting mothers and their children. She uses a firm yet gentle, nervous system centered approach to her treatments.

Follower of Jesus, LSU football fanatic, amateur artist, and loyal friend. When she’s not in the office, you can find her hanging with her dog, painting, or catching up on her favorite crime shows.

It is Dr. Bethany’s prayer for patients to know that healing is possible. Aura Chiropractic was created as a haven for everyone, from all walks of life, to be loved and accepted.
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It’s never too early to start on a path to wellness!
Gentle yet precise adjustments are key when it comes to helping the youngest members of your family. ✨

Dr. Bethany has training in pediatric care, offering relief to those newly developing nervous systems. Soothing adjustments can help your kiddos find relief from colic, constipation, congestion, runny nose, reflux, and even ear infections! A healthy spine is crucial as your baby learns to crawl, walk, run, and play. Let us help your little ones grow at their full potential!! 👶🏻