F45 Training Frisco West

💥 CHRIS RANNEY JUST SMASHED HIS 201st F45 CLASS! 👏 Can we all give the man a round of applause!

🦾 Like a man on a mission Chris is always ready to tackle class and make more progress towards his goals. Unafraid to accept the challenges from our coaches he smiles in the face of burpees and laughs at the extra weights the coaches add when it’s time to push further 🤣

Once again way to go Chris 💥 here is to many more classes in the future 🎉

YES, classes are canceled for all of today 😖 we posted a story yesterday and understand not everybody has social media and want to thank everyone that has helped us spread the word 🙏🏼

Classes are currently set to start at 9:30am, you will have the options of 12:00pm, 4:45pm & 5:45pm as well tomorrow 🫶🏽 please stay safe and warm we look forward to heating things back up in class with you!

Cindy crushed her 200th class this past Wednesday! 💥 everybody drop a good job in the comments!

She comes to class ready to pour herself into self improvement. Not just stronger physically but mentally this strong spirited warrior woman is one to watch!! 👀

Here’s to many more milestone smashes! 🫶

💥 Congratulations are in order! Betsy Fellows conquered her 300th class! Wish her well done in comments!!

Rocking the flex after her 300th class we appreciate everything Betsy brings with her to class. From her get it done attitude to her resolve to power through the hard days 🦾

Again, WELL FRIGGIN DONE BETSY! 🫵🏼 ROCK!

Talk about a solid first week of the new year, y’all have been bring next level energy to these BOOKED SOLID classes!

🗯️ If you are trying to make it in be sure to plan it out, classes have been full and we don’t want to ever turn anyone away, if you can’t book a class 9 times out of 10 it means that class is full so plan for the next class you can make and BOOK IT!

And like that we made it to the first of 2024 🦾 Only 2 more days left to hit class within the first week of the new year so we have a treat coming in tomorrow!

Our friends from will be in the building offering some delicious treats and education on ways to properly fuel your body!

Make sure you make it in 🙌 they will be in from 8am - 11am!

Goodmorning 2024! 💥 Join us for your first workout of the year today 🦾

🔺10:30am ▫️11:15am 🔹12:00pm

With 3 classes back to back, prepped and ready to help your start your year off sweating we know you won’t want to miss out!

📸 Make sure to send us or tag us in your sweaty selfies today for us to share how hard you’re working with the full F45 fam!

Closed for New Years Eve 🥂 We will have doors open and classes ready to take on the new year on 1/1!

Be ready to come back and CRUSH class times Jan 1st!🔺10:30 AM ▫️11:15 AM 🔹 12:00 PM

Thank you to all who showed up for themselves this year, we are so proud to play even the smallest part in your fitness journey!

Going into next year we look forward to building an even stronger community with even more amazing souls to crush class and goals with us!

Here’s to F45 FriscoWests final day of 2023 🦾

Love you team!

Everyone hit member Meredith with the congratulations and flex emojis she conquered her 300th class TODAY! Talk about wanting to sweat it out before Santa gets here! 🎅🏼

Seriously though great job 👏 we cannot WAIT to see the continue growth in your fitness and towards your goals as we continue to work towards them together! 🥰

Thank you for dedicating yourself to being a better you with every class!

Motivator Monday ⚔️ featuring Vince who destroyed his 600 class milestone earlier this month!

We have decided that going into 2024 we want to highlight your milestones and growth even more! When you hit (or if you already have hit) 500+ classes we want to interview you! 🫵🏼

Kicking things off before the new year let’s turn the spotlight to Vince and what he had to say!

1️⃣ 𝙒𝙝𝙖𝙩 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙨𝙤 𝙛𝙖𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙛45 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩?
“Biggest challenge is waking up early for the morning workouts! F45 has great coaches who bring a lot of energy and enthusiasm at every workout so that helps”

2️⃣ 𝙃𝙤𝙬 𝙝𝙖𝙨 𝙁45 𝙞𝙢𝙥𝙖𝙘𝙩𝙚𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙤𝙧 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝?
“F45 has well rounded workouts which has helped in my overall athleticism and given me more energy throughout the day. Once you get into the F45 routine your body craves the workouts”

3️⃣ 𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩?
“I have 2 favorites. Romans because it’s the classic strength workout and Mkatz because of the 2 min plank finisher”

👏 Again smashing job Vince! Way to get us all amped and ready to tackle another week! 🔥

If you have hit 500+ and are open to sharing send us a message now! 🫶 we can’t wait to highlight everyone ❤️💙🤍

Don’t forget Bring a friend for free to workout on Fridays F45ers 🦾

Share the opportunity to sweat in class with your friends every Friday! It’s a great way to motivate them, show them a new workout style or even show off hoe hard you’re working on your fitness and health goals!

🗯️ Bring your friends to class a little early so they can fill out their waiver and go over any questions they may have!

Can we just take another moment to say way to smash class yesterday F45ers?!

It wasn’t just a blast 💥 it was hard and everyone of you took your hardwork to the next level and gave it your best!

So THANKYOU 🫵🏻 for showing up, for giving our gym purpose and for being part of our fitfam — the best fitfam in all of 🥹

Another goal crushing week complete ✔️ now to hit it harder on this next repeat 🔁

The year isn’t over and there is plenty of room for you to get started on your goals for 2024 so join us for you first class this week! DM now or submit the form in our bio link! 🫶

600 Classes Crushed 💥 Way to go Vince!

With 2024 just around the corner there’s plenty of distractions but Vince is staying motivated in his pursuit of greatness and goals!

You know who’s awesome? 😎Our members and coaches

Seriously great slay the other day 🔥 not even the chilly season could cool the heat y’all have been bringing to class this month!

Dont forget running now until 12/10 you can sign up for your first month for just $149! Your first 3 classes are free so come try us out and get started towards your 2024 goals!

300 Classes and he can’t be stopped 🦾

You are all so friggin inspirational - thank you for all of the hard work and effort you give in class 🦾

🔥 Here’s to 400 and even more in 2024!

Another day another slay 🔥 thank you members for showing up ready to rock this last chilly November Day!

Tiffany is KILLING it with 100 MORE🔥 Classes to come!

Make sure to claim your free 3 and come join the fun!

🗯️ Grateful for all the members and trainers that continue to show up, to put in work every class, for every rep that helps us grow stronger 💪

We are extremely lucky to have some amazing people in this fitfam and we can’t tell you how grateful we are enough!

THANK YOU FOR EXISTING & HAPPY THANKSGIVING! 🦃

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Congratulations on 100 classes crushed 🔥

Don’t slow down you’ll be breaking through that next milestone in no time!

we can only challenge those willing to accept a challenge — and you are a natural born challenger!

You take each class on and even if we have to add that extra motivation 🫵 YOU are the one who has refused to give up

We believe in every member, and sometimes knowing that you aren’t the only one rooting for you can make a difference in your effort but deep down it all comes down to you 🥰

Keep showing up — and we will keep challenging you, that we promise!

🗯️ Discipline is getting up and making sure to get it done, especially on the days you want to skip.

It’s less than 1 hour, ending after just 45 minutes we know your worth it — so suck it up buttercup because you have goals and we are here to help you reach them ☄️ so get to class!

To the veterans within our community and beyond, we honor you not just today but every day.

Your bravery is an inspiration, reflecting the values that strengthen our community.

Together as a community, we extend heartfelt thanks to all veterans. May God bless you and your families for the sacrifices made in service to our country both past and present.

Keep climbing that mountain 😤 the view is gonna be worth it (get it because they are doing mountain climbers) 🤪

On a serious note the reason everybody is always comparing struggles or challenges, like working towards fitness goals, to hills and mountains is because the view on summit (mountain top) is commonly shared as making all of the hard work put into scaling the hill or mountain worth it.

It’s a message to encourage you through the struggles, through the days you want to cry, the days you don’t want to finish or even go to class because you’re sore, because when you finally reach your goals (your “summit”) it’s going to be worth it

Luckily your working out with us here in the studio won’t be life threatening like climbing a real mountain even if you do have to do some mountain climbers 😅 so keep showing up fitfam, it’s gonna be worth it!

“I love it here. Coach Dustin, Becca, and John genuinely care about you and your posture. They push you to your limits. I was at Orange Theory before, which is more studio-type. But if you want some serious results, join F45. Give it all in, and you gonna see it.⭐️⭐️⭐️⭐️⭐️” —Mayank R

“F45 West Frisco rocks! Becca, Dustin, and John make coming to workout fun and rewarding. They are energetic, greet you at the door with a smile on their face, and have a high five at the ready. What I really love about F45 is that you just have to show up. You don't have to think, you just have to do it. The workouts are planned, the equipment is ready, the trainers demo the exercises, and start the class. 45 minutes later, you're done!

There are all kinds of folks who workout here. Don't let your age or fitness level scare you.⭐️⭐️⭐️⭐️⭐️” —Chris R

Try the workout that’s backed by science, driven by results and built on community

Reach out now to start your 3 class trial free 🦾